Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Autor
Nicolas Verhoeven
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Podcast-Website
Neueste Folge
20. Apr 2026
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Fat Breakdown does not Matter (for Fat Loss) 09.07.2019 4:47
In this episode, I discuss how the term "fat breakdown" can be misleading when it comes to most people's goals. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Competitive Cells create the BEST You 08.07.2019 6:11
In this episode, I discuss how skin cells, based on a Nature paper, compete with one another to become part of the organism that is you, before birth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
BCAAs - Useful for Muscle? 05.07.2019 2:59
In this episode, I briefly describe and tease how BCAAs may not only be useless, but harmful. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Collagen for Joint Repair and Recovery 04.07.2019 2:43
In this episode, I answer relating collagen to joint repair and recovery in sport and in general, day to day living. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Muscle Cell Repair - How does it work? 03.07.2019 4:36
In this episode, I was asked to describe how muscles repair themselves. Here it is. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Does Insulin trap Fat in the Body? 02.07.2019 3:49
In this episode, I discuss a problem posited by the ketogenic community relating insulin to fat not being able to leave the fat cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Brain Power LITERALLY impacts Obesity 01.07.2019 5:22
In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean. Reference: https://www.pnas.org/content/early/2019/06/11/1816908116 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fasting on Memory and Fighting... Alzheimer's? 28.06.2019 2:18
In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
3 things you NEED to look for on a Nutrition Label for Weight Loss 27.06.2019 3:09
In this episode, I discuss what the three most important factors on a nutrition label for weight loss. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out. 26.06.2019 3:32
In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Where does Fat go when you diet? 25.06.2019 5:51
In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement 24.06.2019 10:41
In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some details on an upcoming, free nutrition guide to walk you through how to make your own nutrition protocol for weight and fat loss. Reference: Vayu Maini Rekdal, Elizabeth N. Bess, Jordan E. Bisanz, Peter J. Turnbaugh, Emily P. Balskus. Discovery and inhibi...
A Benefit of Cancer... 21.06.2019 4:33
In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fasting & Brain Health 20.06.2019 6:48
In this episode, I discuss how fasting mimicking dieting and fasting impact brain health. Paper: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
This is how much Sleep you should be getting, and what might happen if you do not. 19.06.2019 5:44
In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Underweight to Normal weight - is the benefit large? 18.06.2019 2:12
In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under weight to normal weight offer similar benefits? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 www.physionic.org
Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air? 17.06.2019 42:24
In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussion trying to understand the biochemistry and physics of the issue. Hope you enjoy and feel free to chime in! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Don't be NEEDLESSLY aggressive in your Fat Loss 13.06.2019 5:52
In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The Numbers Breakdown of the "Fasting Mimicking Diet" 12.06.2019 4:03
In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The NUMBER ONE thing you can do to improve your HEALTH 11.06.2019 3:30
In this episode, I discuss the most influential factor for improving your health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Human Evolution is Quickening - How our Genetics are Fighting Back 10.06.2019 5:26
In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fighting back against a higher carbohydrate intake in our societies. Reference: https://elifesciences.org/articles/41517 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna...
Fasting's Impact on Cancer, Stem Cells, and Immunity 06.06.2019 15:07
In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results. Study: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Mothers: Exercise makes Babies (and You) Healthier 05.06.2019 3:53
In this episode, I discuss a paper looking at obese animals and the health of their babies from exercise vs non-exercise condition. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
The PRIMARY place we lose fat in our body is... 04.06.2019 5:27
In this episode, I briefly discuss a set of figures in a paper looking at fasting and where fat loss occurred in the body. YouTube: http://bit.ly/2JUjXVt Facebook: http://bit.ly/2PlIOaB Instagram: http://bit.ly/2OBFe7i Email List: http://bit.ly/2AXIzK6 Patreon: http://bit.ly/2OBBna0
Will humans stop evolving soon? 03.06.2019 9:19
In this episode, I pose a question to you, the listener, on what you feel will happen to humanity in the near future. Let me know your thoughts! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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