Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Autor
Nicolas Verhoeven
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Neueste Folge
20. Apr 2026
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Ketogenic Diet leads to BETTER *relative* strength compared to High Carb Diet 13.09.2019 1:46
In this episode, I briefly discuss how the ketogenic diet confers a minor, but impactful benefit to competitive lifters in an unexpected way. Reference: https://www.physionic.org/temp-page YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Vegan Diet *inherently* Better for Fat Loss 12.09.2019 2:07
In this brief episode, I discuss how a study investigating the vegan diet shows how it stacks up against a traditional western diet. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221888/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
WBW: When should WOMEN weigh themselves in the Month for greatest accuracy? 11.09.2019 2:22
In this episode, I briefly discuss the times of the month where weight is most accurate for women, based on their menstrual cycle. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Caffeine on Muscle Growth, Fat Mass, Bodyweight, and Appetite 10.09.2019 7:30
In this episode, I discuss the general findings of a paper looking at caffeine's impact on muscle growth, fat mass, body weight, and appetite. Examine Video + Paper (available at 11am): https://youtu.be/BACZnZ7Lxf0 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Nanotechnology, a Breakthrough in Cancer Diagnosis 09.09.2019 10:04
In this episode, I discuss how scientists are using nanotechnology to massively improve cancer diagnosis ability and what it could mean for people with reoccurring cancer, especially. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Psychedelics replacing anti-depressants, and the effects of LSD, DMT, Shrooms, and more, ft. Bobby Lease 06.09.2019 6:32
In this episode, I cut a segment from the total journal club that I found especially interesting as I discuss how these drugs could replace anti-depressants and Bobby discusses how these drugs present themselves. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fasting and Cancer Severity 05.09.2019 2:32
In this episode, I discuss how fasting seems to have an impact on cancer and cancer severity in certain models. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fasting on Blood Sugar 04.09.2019 1:57
In this brief episode, I discuss how extended fasting or fasting mimicking dieting affects blood glucose, sugar levels. Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Journal Club: Psychedelic Drugs (LSD, DMT, Shrooms, etc.) and their impact on our Brain ft. Bobby Lease 03.09.2019 1:24:37
In this episode, Bobby Lease and I discuss a paper investigating the direct impact various psychedelic drugs have on our brain. Reference/Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082376/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Brown Fat vs Obesity 02.09.2019 6:50
In this episode, I discuss how brown fat can impact obesity through an indirect association to a discovery of a protein in the mitochondria of brown fat. Reference: akeshi Yoneshiro et al. BCAA catabolism in brown fat controls energy homeostasis through SLC25A44 . Nature , 2019 DOI: 10.1038/s41586-019-1503-x YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit...
Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS) 30.08.2019 28:00
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fasting decreases Inflammatory Marker 29.08.2019 2:56
In this episode, I discuss how fasting or Fasting Mimicking Diet lowers the inflammatory marker C-Reactive Protein. Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Energy State, AMPK, and mTOR 28.08.2019 1:48
In this brief episode, Alec explains the nuance for understanding the interplay between AMPK and mTOR within the cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Ketogenic Diet & Power Lifting Performance 27.08.2019 4:08
In this episode, I describe the general findings of a paper looking at the ketogenic diet and power lifting performance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
New Theory of Alzheimer's - Autophagy? 26.08.2019 8:24
In this episode, I discuss a research group positing a new and improved theory for the cause of Alzheimer's. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Journal Club: Caffeine's Metabolic Impact on Muscle Growth 25.08.2019 1:02:08
In this episode, Alec Chaves and I discuss how caffeine adminitered to cells, as well as mammals, impacts their capacity to build muscle on a molecular level. Reference: https://www.physionic.org/temp-page YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Heart Attack symptoms are Different in Women 23.08.2019 2:05
In this episode, I briefly describe the differences in heart attack symptoms in women. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Exercise Type & Heart/Cardiovascular Health 22.08.2019 4:46
In this episode, I discuss the two primary types of exercise and their impact on the heart and the rest of the cardiovascular system. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Keto, Water Weight, and Muscle Loss ft. Alec Chaves 21.08.2019 2:26
In this episode, Alec explains what implications water weight has on muscle measures and I explain what that means for muscle maintenance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Vegan Diet offers a Different Distribution of Amino Acids 20.08.2019 2:01
In this episode, I briefly discuss the differences in amino acid profile between the vegan diet and a standard diet. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
NTF-3 directly lowers Anxiety 19.08.2019 8:51
In this episode, I discuss a discovery of a molecule that reduces anxiety in rhesus monkeys and I describe how they went about discovering it. Reference: https://www.biologicalpsychiatryjournal.com/article/S0006-3223(19)31487-8/pdf YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Journal Club: Ketogenic Diet's affect on Lifting Performance ft. Alec Chaves 18.08.2019 54:22
In this special episode, I have my good friend Alec Chaves on to discuss a paper looking at the ketogenic diet and its impact on lifting performance in weight lifters and powerlifters. This episode may be confusing if you do not follow along using the provided paper that we used to guide us through the discussion. Reference/Study we discussed: https://www.physionic.org/temp-page YouTube: bit.ly/2J...
Vegan diet inherently BETTER for Fat Loss and Diabetes 16.08.2019 5:03
In this episode, I describe the results of a paper looking at the impact the vegan diet has on weight loss and diabetes markers. For the full breakdown (as well as the paper), in video form, check out YouTube. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
What causes water weight gain over just a few days? 15.08.2019 3:41
In this episode, I describe how a molecule influences our water weight from day to day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Are conspiracy theorists right? We know the cure to Cancer. 14.08.2019 4:21
In this episode, I explain how we have many cures for cancer, but there's a variable that still makes it impossible to destroy. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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