Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Autor
Nicolas Verhoeven
Kategorie
Podcast-Website
Neueste Folge
20. Apr 2026
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android 5 Mio.+ Downloads · Bewertung 4,8
iOS bald
Folgen
Cori Cycle: The Body's Sugar Recycling 21.10.2019 7:48
In this episode, I discuss alternative energy substrates to glucose/sugar and fat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Hebbian Learning: How Neurons Connect 18.10.2019 3:57
In this episode, I discuss how neurons strengthen their connections upon the stimulus to learn or think. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Cancers share cells and hijack our Immune System 17.10.2019 6:51
In this episode, I give a summary of some of the data found in a huge paper looking at how cancerous tumors will share cells amongst one another and grow. Study, Notes, and Amendments: https://www.physionic.org/cancerselfseeding YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Physiological Age bests Chronological Age 16.10.2019 5:33
In this episode, I describe what physiological age is and how it relates to the standard understanding of age known as chronological age. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Curcumin Supplementation affects Diabetes Risk 15.10.2019 23:19
In this episode, I discuss some data from a linked paper looking into the supplementation of curcumin in a standard diet and its potentially positive role in decreasing diabetes risk. Study, Notes, Amendments: https://www.physionic.org/curcumindiabetesrisk YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Menopause, Sleep, and the Brain 14.10.2019 9:19
In this episode, I take a bit of time to make you aware of newly announced research on the connection between menopause, night sweats, sleep, and cognition. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
#FBF: Everything Delayed Onset Muscle Soreness (DOMS) 11.10.2019 18:09
In this episode, I take us back many months to a time when I covered the topic of DOMS for the podcast. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Dimethyltryptamine vs Anti-Depressant 10.10.2019 1:51
In this episode, I briefly describe how Dimethyltryptamine (DMT) stacks up against the popular anti-depressant, ketamine. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Differences between Women & Men with Prolonged Fasting 09.10.2019 4:18
In this episode, I explore a few of the substrate/metabolic differences between men and women when it comes to prolonged/multi-day fasting. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Gene Mutations lead to Worse Blood Sugar Regulation 08.10.2019 34:06
In this episode, I discuss, in detail, a paper looking at how our genes can impair our ability to regulate blood sugar levels through impairing insulin processing in our pancreas. Reference, Notes, & Amendments: https://www.physionic.org/geneticspax6insulin YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Effort, not weight, dictates Muscle Growth 07.10.2019 9:48
In this episode, I discuss an article released by the Physiological Society on muscle growth - is is weight lifted that dictates muscle size? Nope. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fructose reduces insulin sensitivity and blood sugar tolerance.. 04.10.2019 4:50
In this episode, I discuss how fructose and glucose, but mostly fructose, impact insulin levels in the blood and blood sugar levels (in rats consuming 60% of their diet from fructose, for 8 weeks). It's not great! Full Content: https://www.youtube.com/watch?v=skQ_DlspTsw YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Doing LESS work in the gym to achieve SAME strength results 03.10.2019 1:39
In this episode, I discuss, briefly, how doing less sets yields comparable strength increases as doing massive amounts more volume/sets in a workout. Full Content: https://youtu.be/ANpAX7luih0 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
How does fructose consumption affect the liver? 02.10.2019 3:59
In this episode, I discuss a few figures from a paper looking at large amounts of fructose consumption (60% of total diet for 2 months, in rats) and its impact on liver health. Full Content: https://www.youtube.com/watch?v=skQ_DlspTsw YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
What happens to your hormones and metabolism when you fast for DAYS? 01.10.2019 5:04
In this episode, I discuss the various changes in hormones and metabolism from multi day fasting based on a series of studies I investigated in my article (linked). Reference: https://www.physionic.org/physiology-of-prolonged-fasting YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Good News for Red Wine - Maybe. 30.09.2019 7:04
In this episode, I discuss an associative study claiming that consuming red wine preferentially helped gut microbiome, as well as a few other health markers. Reference: Caroline I. Le Roy, Philippa M. Wells, Jiyeon Si, Jeroen Raes, Jordana T. Bell, Tim D. Spector. Red Wine Consumption Associated With Increased Gut Microbiota α-diversity in 3 Independent Cohorts . Gastroenterology , 2019; DOI: 10.1...
How much caffeine will improve cardio performance? 27.09.2019 2:46
In this episode, I give the details on how much caffeine improves cardio/long distance exercise performance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Creatinine - what is it? What does it tell you about your kidneys? 26.09.2019 3:47
In this episode, I go back to a slightly older piece of content wherein I discuss the molecule creatinine and what it means when you have elevated creatinine levels. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
What "ALT" means on your Blood Panel. 25.09.2019 2:50
In this episode, I briefly discuss what ALT stands for and what it means to your health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fructose vs Glucose on Inflammation, Liver Health, and Diabetes 24.09.2019 57:44
In this episode, I spend a long time dissecting a heavily insulin signaling/molecular based paper. I would recommend you follow along via the study and notes provided. Study + Notes: https://www.physionic.org/fructose-vs-glucose-on-inflammation YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Artificial Intelligence & Heart Failure, and some Housekeeping 23.09.2019 11:26
In this episode, I discuss the subscriber milestone, Examine changes, pre-workout, and a new artificial intelligence technology. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Insulin like Growth Factor effect from Fasting 19.09.2019 2:50
In this episode, I briefly discuss how IGF-1 is affected by fasting and Fasting Mimicking Dieting (FMD). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Treating PTSD with Ecstasy, Future Directions with Microdosing LSD ft. Bobby Lease 18.09.2019 3:38
In this episode, Bobby explains two concepts - one on PTSD and how the psychedelic drug ecstasy can help, as well as future directions in microdosing LSD. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE? 17.09.2019 8:27
In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
High Fructose Corn Syrup affects Brain Dopamine (and Binge Eating?) 16.09.2019 28:05
In this episode, I discuss a paper on high fructose corn syrup and how it may impact brain dopamine, as well as those implications on, potentially, binge eating. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5747444/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Ähnliche Podcasts
Höre den Podcast Physionic in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
