Keira Bennett
Off the Field, On the Mind
Off the Field, On the Mind explores the mental, emotional, and identity-based side of sport. Through real conversations with athletes, we unpack pressure, performance anxiety, injury recovery, burnout, motivation, and life after sport. Focusing on destigmatizing mental health for athletes, we highlight the person beyond the player -- because sport is something you do, not who you are. Cover art design by Erin Harwood. Follow on Instagram: @offthefield.pod
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Mental Illness in Youth 13.04.2026 34:51
This week, we are joined by a special guest who shares her experience on the intersection between mental illnesses and sports performance, which originated at a young age. We discuss the lack of conversations and support around mental health in youth, as well as how those experiences affect people over time. Join us Off the Field, On the Mind every week!
Body Image & Eating Habits in Athletes 18.02.2026 58:00
Two best friends who grew up playing volleyball together discuss the pressures they’ve faced regarding body image and eating habits in sport, as well as their differing experiences with male and female coaches. Join host Keira Bennett and our first guest, Kailea Trinque , in this conversation uncovering truths about growing up as an athlete and discussing experiences they didn’t even know about ea...
More Than an Athlete: The Story Behind Off the Field, On the Mind 11.02.2026 11:43
In the first episode of Off the Field, On the Mind , I introduce the heart behind the podcast — and the story that inspired it. We explore the purpose of the show, the importance of mental health and mindset in sports, and what listeners can expect in future episodes — including athlete interviews, expert insights, and conversations surrounding identity, performance, burnout, injury, and life beyo...
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