Nourish, Eat, Repeat

Don’t you dare throw in the towel! Even if Thanksgiving didn’t go as planned, you don’t have to wait until January 1st to start over. In this episode, Adrianne discusses two common mindset traps and how to stay motivated for the rest of the year. This week’s recipe is 4-ingredient peanut butter cookies.

We often talk about gratitude around Thanksgiving as a time to reflect on our blessings, but gratitude for weight loss???? In this episode, Adrianne discusses the power of gratitude and how it can make you more peaceful and less reactive around food. This week’s recipe is kiwi avocado salsa.

Thanksgiving starts in your head, not with your plate! In today’s episode, Adrianne gives you 4 ways to make this food holiday your most successful one yet. This week’s recipe is Pumpkin Breakfast Cookies which is also featured on the blog at www.bodymetrixhealth.com .

Last week we talked about exercise so it only seems fitting to talk about sports nutrition this week! In this episode Adrianne discusses how each of the macronutrients play a role in performance, why hydration should always be your number one priority, and finishes with pre- and post-workout nutrition tips. This week’s recipe is pumpkin energy bites.

In this week’s episode Dr. J, a Board Certified Internal Medicine Physician and Sports Medicine Specialist, shares her mission and passion for using exercise to prevent and manage chronic disease. Her acronym H.A.B.I.T. teaches us how to identify our excuses and transition them into action. This week’s recipe is a Greek Yogurt parfait.

Perfectionism, Procrastination, and People Pleasing: Believe it or not the 3 of these challenges are linked close together and they get in the way of us reaching our goals. In this episode, Adrianne is joined by mindset and habit coach Sonya MacCrimmon. She walks us through each of these mindset traps and gives us action steps to take so we don’t get stuck in the thought spirals. This week’s recip...

What is the best alcoholic beverage to drink if you want to lose weight? Great question! This week’s episode focuses on how alcohol impacts your weight, the lowest calorie drinks, and the ones to stay away from. As an added bonus I give 4 beverage recipes that will not disappoint.

Restriction leads to resentment and resentment always leads to rebellion. In this episode, Adrianne teaches you why adding foods to your diet (instead of taking them away) is always the key to long term success. This week’s recipe is Grilled Fajita Turkey Burgers

Most people know what they should do when it comes to health and nutrition. The challenge is following through and doing what you say you want to do. In this episode, Adrianne teaches you ways to build your trust muscle so that you can practice showing up for yourself instead of quitting the minute something better comes along. This week’s recipe is Black Bean Salsa Dip.

We all would love a quick fix...the one that doesn’t require any hard work but magically gives us the results we’re looking for. In this episode, Adrianne breaks down two skill sets required for long term victory over our health goals and how to practice them consistently. This week’s recipe is Salsa Chicken.

Do you have an autoimmune disease? Have you ever wondered if your diet could be contributing to your symptoms? In this episode we discuss how food can impact any discomfort you may be experiencing and why an elimination diet may be in your best interest. This week’s recipe is Wild West Rice Salad.

Today I get a little vulnerable and talk about some of the things I personally struggle with when it comes to food. I also share how I used to respond to my struggles (and why it kept me in the binge/restriction loop) and the strategies I used to decrease their frequency to move me into a normal eating pattern. This week’s recipe is Make Your Own Instant Oatmeal.

Do you struggle with weight gain, sleepless nights, hot flashes, or mood swings? In this episode, Dr. Michelle Gordon, surgeon and menopause expert, speaks to us all about how our diet impacts our hormones and how we can work through this stage of life with confidence and good health. This week’s recipe is Pan-Fried Chicken and Avocado.

Do you struggle with bloating or excessive gas? Then this episode is for you! We’ll talk about what causes these two gastrointestinal symptoms, how to reduce them, and when to know if you need medical intervention. This week’s recipe is Moroccan chicken

Are your back to school expectations realistic? In this episode Adrianne discusses 4 common errors we make when we face the start of a brand new year and how to come out victorious. This week’s recipe is Tuscan Beans with Basil Pesto and Mushrooms!

Cheat Days: Do you include cheat days into your diet? Should you? In this episode, we talk about how to include all foods into a healthy diet and how often we can include fun foods and still reach our goals. This week’s recipe is Roasted Vegetable Couscous

Have you ever wondered if you should try intermittent fasting? In this episode, Adrianne breaks down the different ways to execute a fast, who may benefit and who should stay away, and how to analyze if this approach is right for you. This week’s recipe is Coconut Strawberry Banana Popsicles.

What are your food rules? In this episode Adrianne shares 10 of her personal food rules with all of you and teaches you how to decide if your own food rules are worth keeping or revising. This week’s recipe is a fresh tomato salsa; perfect for using up a surplus from your summer vegetable garden.

Is diet soda bad for me? In this episode Adrianne goes to the research to figure out if diet soda is a healthy choice for a beverage. This week’s recipe is a protein breakfast smoothie.

Do you struggle with feelings of overwhelm? Leah Davidson, speech language pathologist and certified life coach teaches us practical ways to overcome the feeling of overwhelm and move us from resistance to resilience. This week’s recipe is a salmon sandwich with mango cilantro salsa.

Self-sabotage is a real thing but it’s not happening for the reasons you may think. In this episode, Adrianne teaches her 4 step method to ending self-sabotage so you can follow through with your long term goal. This week’s recipe is Orzo Salad with Pine Nuts.

Do I need to give up my favorite foods in order to lose weight? We often think that in order to be successful this question is an absolute certainty. In this episode Adrianne teaches us how asking the right questions turns hopeless into hopeful and why all or nothing thinking is detrimental to our motivation and success. This week’s recipe is spring salad

Picnics, Parties, and BBQs. Oh my! Summer is a great time to get together with friends and families outdoors but it absolutely poses a challenge when you’re trying to eat healthy and stay on track. Tune in to hear 5 easy, yet practical tips to make your next get-together one you can be proud of. This week’s recipes is avocado, corn, tomato salad.

“How do I get more control over my food?” and “How do I stop having cravings?” are two of the most common questions I receive from clients in my office. Today we deep dive into both of these topics! You may be surprised to learn that the thing you are holding on to so tightly is the exact thing you need to let go in order to have success. This week’s recipe is Shrimp Avocado Salad.

This week’s episode features Rhino Julie, CEO and owner of three Rhino Gyms in Las Vegas, Nevada. In this episode Rhino Julie explains why exercise wasn’t enough for long term weight loss, her secret to eating vegetables (even though she hates them), her 30 second journey back to exercise during covid, and food tracking from a place of curiosity versus judgement and shame. This week’s recipe is a...