Nourish, Eat, Repeat

In this episode, Adrianne interviews Emily Wagner, founder and lead instructor at EmJ Pilates Studio. In this episode, Emily shares her wisdom on all things pilates and why you should give it a try. This week’s recipe is Egg and Avocado Sandwich.

In this episode, Adrianne interviews Dr. Tanya Paynter, founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines and help women better manage their symptoms so they can move beyond “just surviving”, and get back to doing what they love. This week’s recipe is Crockpot Lamb Apple Stew.

In this episode, Adrianne breaks down the reason why so many of us quit our weight loss goals after only a few days and what we should be doing instead. If you’re looking to increase your confidence, motivation, and success, this episode is for you! This week’s recipe is Greek Chicken and Vegetables.

What happens when we work from a scarcity mindset? A whole lot of fear and destruction! In this episode, Adrianne speaks about the vulnerable topic of when our food choices feel threatened and when others around us are more successful in reaching their health goals. This week’s recipe is Blackberry Pecan Salad

So much of preparing for victory is creating the right strategy. In today’s episode, Adrianne identifies how and why most people are seeking the wrong strategy, and her easy 3 step approach to winning the game of nutrition. This week’s recipe is a Mocha Protein Shake.

100th Episode Celebration! We’re celebrating our 100th episode with a special Q and A session from you, the listeners! Thank you, thank you, thank you for supporting the podcast each week! To celebrate, I’m sharing my famous Snickers Cookies recipe.

Have you ever said the words “I can’t be trusted around this food” or “I feel like this food is calling me name”? Have you ever been fearful of having chocolate in the house because you knew that one bite would lead to eating the whole bag? Then this episode is for you! In this episode, Adrianne teaches you how to reclaim your power around food with one simple action step. This week’s recipe is Th...

Do you eat really well all week long but end up blowing it over the weekend? Then this episode is for you!!!! In this episode, we’ll talk about all the reasons you fall off the wagon and how to make your weekends the most successful part of your week. This week’s recipe is Banana Blueberry Baked Oatmeal.

Chewing is so underrated! Are you a fast eater? Do you chew your foods thoroughly or are you in a hurry to finish your meal more times than you would like to admit? In this week’s episode, Adrianne discusses the benefits to chewing (spoiler alert: it can prevent memory loss!!) and how it impacts your weight loss goals. At the end, we discuss practical ways to slow down your pace so you can reap al...

How many times do you say the word “should” in your everyday language like “I should exercise more,” “I should eat more vegetables,” or “I should lose weight”. Today we’re discussing how this one little word is actually taking you further away from your goal and how to replace it immediately.  This week’s recipe is Orzo Salad with Arugula and Sun Dried Tomatoes.

Do you ever wish you could go back in time for a do-over? Maturity and hindsite will always provide a more clear perspective. In this episode, I go over 5 dieting mistakes I made when I was younger and what I’ve learned through the process. I even give you a bonus tip right at the beginning of the episode (because why wait?)! This week’s recipe is Greek white bean soup.

Do you like to snack after dinner? Most of my clients do! In this episode, Adrianne gets to the root of the issue as to why you want to snack and gives you a new perspective on what you really deserve. This week’s recipe is brown rice with asparagus and goat cheese.

Are you an adult picky eater? In this episode, Adrianne interviews pediatric speech language pathologist and feeding specialist, Amber Jara. Amber teaches us the difference between picky eating and problem feeders in young kids and how we can learn to like new foods as adults. This week’s recipe is a quick and easy spaghetti sauce.

In this episode, Adrianne explains how these seven words completely changed her mindset in terms of exercise and how she now applies it to emotional eating. This week’s recipe is arugula salad with asparagus and white beans.

In this week’s episode Adrianne breaks down the top nutrition tips for a healthy heart and what to look for on a nutrition label and ingredient list to protect yourself from heart disease. This week’s recipe is whole wheat penne pasta with spinach and white beans.

We’ve read the articles that state dark chocolate is good for you, but is it really true? This week’s episode dives into the health properties of this favorite dessert along with shopping tips and portion control. This week’s recipe is Chocolate Chip Cookie Pie.

We all know overeating can impact our ability to lose weight but eating too little can have the same results? In this episode, Adrianne breaks down 4 ways chronic under-eating affects your weight loss goals and gives you practical ways to identify if you need to make a change. This week’s recipe is Wild Rice Soup.

Have you created a lofty goal this year and are now struggling to figure out how to execute your plan? In this episode, Adrianne gives you 8 ways to take a long term goal and see it through to completion. This week’s recipe is healthy buffalo chicken dip.

Do you struggle with intense food cravings? Do you get frustrated with yourself when you create a health goal but are quick to ditch it in a moment of weakness? In this episode, Adrianne gives you her tried and true “3D” method of dealing with cravings and teaches you how to work through them instead of giving in to them. This week’s recipe is orange and beet salad.

In this episode Adrianne interviews Becky Bell, a dietitian who specializes in gut health. We talk about what exactly is gut health, the common digestive issues people struggle with, and how restrictive diets can actually make our digestive tract unhealthy. We end the podcast with 3 easy-to-implement action steps to improve your gut health and prevent issues from developing in the first place. Thi...

In this episode, Adrianne gets vulnerable and has an honest conversation about positive body image. She reviews the book “More than a body” by Lindsay and Lexie Kite and gives us all thoughts to challenge and action steps to work through to find freedom and fulfillment. This week’s recipe is veggie fried rice.

Do you feel like you have to start all over in 2022 to be successful with your health goals? In this episode, Adrianne explains why starting all over with a brand new plan may not be your best bet for the new year. This week’s recipe is autumn veggie soup.

What is your favorite go-to comfort food? In this episode, I dive into why we crave certain foods and how to lighten up our favorites so that we can still enjoy them in a healthy way. This week’s recipe is creamy polenta and root vegetables with kale pesto.

Forget the 12 days to Christmas! In this episode Adrianne gives you 15 ways to make this year your healthiest holiday season yet. This week’s recipe is Beet Hummus

What is your favorite holiday cookie? Would you consider it healthy? In this episode, Adrianne gives you 10 ways to improve the nutrition in your favorite Christmas cookie along with other helpful tips for the holiday season. This week’s recipe is Chocolate Chip Cookies