Not Yo Therapist

The conversation begins with introductions and a discussion about generational differences. It then delves into the negative effects of vision boards, highlighting the impact on shame and the gap between present life and desired life. The importance of setting realistic expectations and goal setting is emphasized, especially in the context of therapy and coaching. The conversation explores the con...

The conversation begins with introductions and self-introductions, followed by a discussion on professional specializations and personal backgrounds. The hosts share their experiences of being separated but living together and discuss the format and content of their podcast. The conversation then delves into a detailed discussion of the 'Am I the Asshole?' scenario, split into two parts. Finally,...

In this episode, the hosts discuss the concept of vision boards, exploring their purpose, benefits, and the common pitfalls associated with creating them. They delve into the importance of realism versus idealism in setting goals, the role of manifestation, and how emotional states can impact the effectiveness of vision boards. The conversation also touches on the dynamics of friendships and expec...

You came for peace. You stayed for the chaos. Welcome to Not Yo Therapist.