mPower Your Life

4 Glute Strengthening exercises that will give you knee pain relief today! There are so many different sources of knee pain. Strengthening the Hips are so important when trying to get rid of your knee pain. Learn why in this video. There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things. Check out thi...

4 Stretches that will give you knee pain relief today! There are so many different sources to knee pain. One source is tightness around the knee joint. This can make you feel like you have arthritis. There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on the s...

How to fix your pain that is inside of the knee instantly! There are a couple of sources to the knee that happen when you feel it on the inside of the knee. You start to think maybe you have a meniscal tear because it feels like it is around the joint line. There are several common injuries around the knee that can create pain along the joint line. There are so many sources of knee pain that most...

There are so many sources of knee pain that most healthcare providers miss. Knee pain often can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening and focus only on the knee leaving patients believing that nothing is going to work. That they just must deal with the pain. We have had clients who have been to other physical therapy office...

Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through 2 signs you might have hip arthritis. We will also go into what can mimic hip arthritis. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more on...

As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting to feel your best as you age without medications and Surgery. The medical System wants you to believe that Arthritis is going to slow you down and there is nothing you can do about it because that is just want happens as you age. Or you can...

As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting to feel your best as you age without medications and Surgery. I also want to find ways where I can heal faster. I am like you, I do not want to slow down. So, if there is a way to do that as I am aging, I am on it! The medical System wants y...

Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through Exercises to help when you have weakness and compensation from weakness in the adductors. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more o...

As I am aging and wanting to feel my best, look my best, and stay active, I am always looking for NATURAL ways to help me. You see I am just like you- wanting to feel your best as you age without medications and Surgery. The medical System wants you to believe that Arthritis is going to slow you down and there is nothing you can do about it because that is just what happens as you age. Or you can...

The Pelvic Floor is so miss-managed. The number one prescribed exercise for leaking or prolapse is Kegel Exercises. Yet this does not work and can make you worse… Why?? Because you have to get to the source of the problem and Weakness in 1 muscle is not the cause. The pelvic floor, much like the rest of our body, works together with other areas of the body such as the diaphragm, hips, and core. Wh...

Hip pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause hip pain. In this video we will go through the 3 main causes of hip pain and show you what we find with the compensation patterns. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration. Check out this Video to learn more…. I...

Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening and share the same 3 exercises that can make you worse and will not help you resolve the problem. I literally can predict these exercises when someone comes into our office having rotator cuff issues and not getting resolution from other healthcare providers. Chec...

Rotator cuff tears can heal NATURALLY without surgery if you do the right things. Most Healthcare providers just focus on strengthening of the rotator cuff and when it does not work, send them back to the surgeon to have a RTC surgery. The Doctors want to try medications or injections as their first method of treatment and when the MRI shows a tear and those do not work, they suggest surgery! Most...

We have so many clients that have tried 6-8 different healthcare providers with shoulder pain and no one looks at other major areas of the body that are major causes of shoulder pain including the Neck and Thoracic spine. Treatments in this area are treated with medications, injections and surgery. But we can heal the shoulder naturally if you understand how the shoulder is connected to the neck a...

Most people when they get a diagnosis of Rotator Cuff Tear, they get a recommendation of surgery or maybe the doctor's states lets do a round of physical therapy. The problem with that is most physical therapists will only focus on the shoulder doing rotator cuff exercises which do not work! If you have shoulder pain and have been told that you have a rotator cuff tear or think you may have one an...

In this podcast you will learn 4 simple exercises that you can do to help you walk farther and with less pain if you suffer from Spinal Stenosis. This is a common diagnosis as we age, and if you ever hear me talking about stenosis in the past, I always love to challenge the diagnosis. And in this podcast the first exercise is challenging the diagnosis. The more mobility moving into extension you c...

If you have already tried…. Then you will want to check out this Podcast… - Following your doctor's orders and resting "hoping" that it'll fix itself - Masking the problem with nasty pills that make you feel bloated, drowsy, sick, and make you anxious because of the addiction horror stories you've seen and heard in the news - Slowing down and pretending that you don't mind missing out on your hobb...

Reoccurring back pain is common. As a healthcare system we need to get back to the basics. Most of the time you are not sure what you did to hurt your back. You might have done something so small that created your back pain and are wondering why this happened. You barely moved. Well it is the accumulation of everything you are doing throughout the day and doing this day after day. Yet no one in he...

If you know someone who was told they have a pretty big herniated disc and they need to have surgery, then they are going to want to read and hear this story. We had a client who literally had a 9-10 mm disc bulge and was in pretty bad shape. He was given some bad education on exercises to perform and they made him worse! Check out this story… Just another reminder that our body has an amazing abi...

2 of the areas might just surprise you on where your back pain could actually be coming from. I always say where the site of the pain is often not where the source of the problem is coming from. We have a good idea of what is going on off the questions we ask in our evaluation process. But oftentimes when we actually take them through the movement part of the evaluation process, we find what we th...

We see this exercise prescribed all the time on youtube, Dr Google, or instagram or wherever people go to get their education. Nerve glides can actually make you worse if you do not understand why the nerve is being pinched in the first place. Pulling on a nerve that has something compressed on it like a disc will not solve the problem and will make you worse! In this podcast you will learn 1. The...

In this podcast you will: Learn why it is so common to get back pain. Learn why these exercises work and what to do if they do not work. Learn my Top 2 exercises to help you get back pain relief now! Want more resources? Check out the information below to learn more on the topic of back pain… Sign up for our next Virtual Back Pain Workshop: Discover How To End Your Chronic Back Pain Fast WITHOUT N...

When you get older, the number one diagnosis you will get is Arthritis.. But what we find is that in the majority of cases the pain does not come from arthritis. We had a recent patient that came into the office and they said “they were sure their pain was coming from arthritis.” As we started to ask questions, we said, that is not how arthritis presents. So we are going to talk about how arthriti...

Your back pain comes and goes and eventually comes and stays… Each bout of back pain will either last longer or will hurt you more. So what are you doing that is creating your back pain? You see when people hurt themselves and do not know what they did to start the pain, it is what you are doing daily and over time that is creating your problems.. Listen to this podcast to learn what NOT to do and...

This is such a great question because most people think their back pain is serious, but when is it really serious that you need to have surgery? We do 200% more back surgeries in this country. While having back pain is literally a pain in the butt to have and affects our lifestyles tremendously, it is not serious most of the time.. But there are cases that are serious. Check out this podcast to le...