Morning Intentions

Finding the Flow of Play 06.06.2025 17:07 ↓

Today's and This Weekend's Intention: I will approach my day with a sense of play.

Play and Performance 05.06.2025 11:48 ↓

Today's Intention is a Reflection Question: Where in my life does it feel like I am performing?

Play is a Mindset 04.06.2025 10:59 ↓

Today’s Intention: I will remind myself that play is a mindset, not an activity.

What is Play? 03.06.2025 10:46 ↓

Today’s Intention is a Reflection Question: What is my relationship with “play”? Our Website Our Latest Newsletter Your 100 Gratitudes Summer Challenge

Play and Gratitude 02.06.2025 11:42 ↓

Today’s Intention is a Reflection Question: What is my first gratitude on my list of 100 gratitudes? Our Website Our Latest Newsletter Your 100 Gratitudes Summer Challenge

Reflecting on Our Month of Friendship 30.05.2025 16:54 ↓

Our Reflection Question for Today and This Weekend: What stood out for your in our working definition of friendship? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other’s well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.

Be Gentle 29.05.2025 10:30 ↓

Today’s Intention: I will be gentle with my friends.

Celebrating Each Other's Joys 28.05.2025 11:19 ↓

Today’s Intention: I will help my friends - or anybody that I care about - celebrate their joys.

Apologize! 27.05.2025 10:57 ↓

Today's Intention: I am willing to apologize.

Support Without Fixing 22.05.2025 10:30 ↓

Today’s Intention: I will walk beside my friends, offering support, not solutions.

Consistency is the Key 21.05.2025 12:01 ↓

Today’s Intention: I will be a steady presence - someone my friends can count on.

Being Honest with Kindness 20.05.2025 10:51 ↓

Today’s Intention: I will be honest in a way that heals, not harms.

Be Present for Your Friends 19.05.2025 10:48 ↓

Today’s Intention: I will be present for my friends with my attention, my heart, and my care.

Reflecting on Friendship Math 16.05.2025 18:33 ↓

Today’s Intention is a Reflection Question: How do I or the people in my life add or subtract to our friendships?

Follow the Wisdom of Your Inner Ugh 15.05.2025 10:53 ↓

Today's Intention is a Reflection Question: Do I tend my friendships like I'd tend a garden and allow them to evolve over time?

Friendship Math 14.05.2025 10:44 ↓

Today’s Intention: As I go throughout my day in the different situations in which I find myself, I will ask, “What would love do in this moment?”

Mutual Care and Reciprocity 13.05.2025 11:42 ↓

Today’s Intention: I will live with integrity - my words and my actions match.

Giving and Receiving in Friendship 12.05.2025 13:34 ↓

Today’s Intention is Two Reflection Questions: Do my friends drain me or help me grow? Do I drain my friends or help them grow?

This Week's Weekly Reflection 09.05.2025 17:17 ↓

Today and This Weekend’s Intention: I am my own friend. I'm kind, honest, respectful, and encouraging to myself.

Self-Care 08.05.2025 11:59 ↓

Today’s Intention: I take care of my body, my mind, and my spirit because I matter.

Self-Compassion and Self-Respect 07.05.2025 11:05 ↓

Today’s Intention: I treat myself with the same kindness I offer others.

Questioning Ourselves 06.05.2025 11:45 ↓

Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.

Being a Friend to Ourselves 05.05.2025 11:11 ↓

Today's Intention is a Reflection Question: Do I trust myself?

Are You A Friend? 02.05.2025 11:59 ↓

Today's Intention is a Reflection Question: How do I show up as a friend to others?

May's Theme: Friendship 01.05.2025 10:37 ↓

Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.