MindWellth

Send us Fan Mail Hey Everyone!  Today we are chatting about psychology and how things are looking a bit different in the field these days. Where one might find persons with a psychology degree and other ways to utilize their talents. Thanks for listening! See ya next week! Chels 

Send us Fan Mail Hey Everyone!  So glad you're here today, as it marks the 1 year anniversary of this little podcast. This quick little bonus episode is outlining some of the things I want to do in the year to come, what we did last year, and where we might be going in the future! So stay tuned, and join the conversation. :)  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back to this week's topic of artificial intelligence. We are chatting today about how it is in use in our society already, where it might cause issues, and where it might go in the future! I hope you enjoy the ride through AI and Mental Health as much as I enjoyed writing it! Stay tuned for a special episode dropping soon ;)   See ya next week, Chels IB...

Send us Fan Mail Hey Everyone!  This week might only be for about half of you, but what is being said is essential for all of us. Remember to be kind to everyone as they fight battles we know nothing about. Links below for men's support groups. Please if you need help, reach out to someone. And remember to give the guys in your life a little extra love this week, and remind them how much you...

Send us Fan Mail Hey Everybody! Welcome to this week's topic, we are getting a little spicy and talking about some trending psychology things going on. Today we are specifically covering semaglutide (active ingredient in Ozempic), and how it could affect your mental health. Hope you enjoy! Links will be below. See ya next week! Chels Selena's Video: https://www.youtube.com/watch?v=7I030Y...

Send us Fan Mail Hello Everyone!  Today we are chatting about the MOST common disorder cluster, anxiety, and its lesser-known counterpart, but often played up on TV, Illness Anxiety Disorder. I hope you enjoy it!  See ya next week! Chels  

Send us Fan Mail Hey Everyone! Today we are talking about the mood disorder Cyclothymia. It's a pretty interesting disorder that is very difficult to diagnose, and I hope you enjoy hearing about it, as much as I liked writing about it.  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Today we are chatting about the very rare and very strange Alice in Wonderland Syndrome. I hope you find the information as interesting as I did! And we will see you back here next week for Number 2 on our countdown! See ya next week! Chels  

Send us Fan Mail Hello Everyone, And welcome back, today we are talking about the 4th most common category of mental health disorders and its super rare counterpart Creutzfeldt-Jakob disease. I am leaving a link to the website I reference in the show, that goes over some of the positives that have come out of fighting against this disease. Hope you enjoy it! https://cjdfoundation.org/family-storie...

Send us Fan Mail Hey Everyone!  Thanks for joining me on the first Wednesday of May! We are going to be talking about 5 of the most common mental disorders and some of the more interesting sub disorders contained in them. I hope you enjoy this mix-up for Mental Health Awareness Month!  See ya next week! Chels

Send us Fan Mail Hey Everybody!  Today's episode gets a bit personal for me. We are talking about the grief of loss, and how we can deal with it. I hope it helps some of you, even if it was hard for me to talk about.  See ya next week! Chels   

Send us Fan Mail Hey Everyone!  Welcome back to another episode in the Stree month series. Today we are talking about Chronic Stress, how it can negatively affect us, and how we can reduce it! Thanks so much for listening! See ya next week! Chels 

Send us Fan Mail Hey Everyone! Welcome back for this week's episode on Vacation Stress! This is a time that shouldn't be stressful for you, but somehow always seems to be. We are going to talk about a few reasons why, and how we might help combat that unneeded stress!  See ya next week! Chels

Send us Fan Mail Hey Everyone! Welcome back to this month of MindWellth, where we are going to cover stress-related topics. We're going to start with one that is near and dear to my own heart, stress eating! Looking forward to exploring more stress-related things, and giving you tips on how to handle or reduce stress.  See ya next week! Chels 

Send us Fan Mail Hey everyone!  Welcome back, I am looking forward to talking with you about sleep today. As it is such a huge part of our lives that is frequently overlooked in today's society. Which actually might be the cause of the rise in our mental health issues. So listen up, while I drop some facts.  See ya next week! Chels  

Send us Fan Mail Hey Everyone! Welcome to today's episode which is actually going to be a two-parter. I started off this week with routines but touched on some more important aspects of what routines can do for us. So stay tuned for a more in-depth look at what helps us stay healthy next week!  See ya next week! Chels 

Send us Fan Mail Hello Everybody!  In today's episode, we are talking about stress, how it affects us, and what we can do about it. However, I chose to talk about some of the less popular ways to deal with stress, so I hope you find something new to try!  See ya next week! Chels

Send us Fan Mail Hey Everybody!  Shift in plans this week, I got a special request to get this one up STAT! I hope you enjoy these tips on how to handle some of the toxic behaviors in your life. Thanks so much for reaching out, and I hope it helps! Always hit me up if you have anything, in particular, you want to hear :) See ya next week! Chels

Send us Fan Mail Hey Everyone! Today's Episode is about discipline. In this episode, we talk about ways to get your discipline in line!  And here is the link I promised if you're looking for more information or worksheets to help guide you on your discipline journey.  https://positivepsychology.com/self-discipline-exercises/ See ya next week! Chels

Send us Fan Mail Hey Everyone!  Today we are going to be talking about the ever-dreaded relationship ruts. When you feel like things just aren't moving forward and you're in stagnation what can you do? Listen up we are going to talk about a few ways to push through the plateau!  See ya next week! Chels

Send us Fan Mail Hey everyone!  So glad you're here today. We are going to be chatting about those things everyone talks about but maybe you don't quite know what they are saying... Red Flags. How to spot them and what they mean for your relationship moving forward. See ya next week! Chels

Send us Fan Mail Hey Everybody!  So glad to have you back! In today's episode, we are going to talk about dating. Tips and tricks for having a successful date, and kind of what to look for and how to prepare yourself for a date!  See ya next week! Chels

Send us Fan Mail Hey Everyone!  Welcome back for today's episode. We are rolling into February, and I am looking forward to the lineup I have this month. We are going to be talking about relationships, all kinds of them, and how we can improve them. This week is specifically covering a book I just read on the 5 love languages, and what I think they missed. Let's go! See ya next week! Che...

Send us Fan Mail Hey Everyone!  Today we are dropping some tips on creating confidence both internally and externally. And if you listen all the way to the end, I talk about an upcoming project dropping soon! Thank you so much for taking the time to hang out with me today! See ya next week! Chels Mel Robbins Challenge:  https://www.high5challenge.com/

Send us Fan Mail Hey Everybody! Happy Wednesday, this episode is about labels, and while I am specifically talking about mental health labels in this episode, much of the information within actually applies to ALL the labels we give ourselves. So take a few minutes and rethink how you talk to yourself and about yourself.  See ya next week! Chels