MindfulWe

By request, I’m sharing the guided meditation from Liberation in Motion , a gentle practice that begins with Progressive Muscle Relaxation (PMR) and transitions into Yoga Nidra. May it offer you a moment to slow down, soften, and reconnect with yourself. Enjoy. 💛

Here’s our chat on Yoga Sutra 2.10, where Madura and I do our best to make sense of a very abstract idea with our very human brains. Tell us what it brings up for you!

In this episode, we unpack Abhinivesha — the fear of change — through stories, psychology, and yogic wisdom. We explore adrenaline addiction, the root chakra, and the power of simply noticing without running.

In this special episode, my daughter and I read a short tale of Durga — a fierce reminder that the divine feminine lives in us all. She’s been asking to read something for “everyone,” and this felt like the perfect beginning: a quiet offering of voice, strength, and connection. Durga lives in you. She is the one who rises when the world says ‘stay down.’ She is not waiting to be saved. She is the...

Here is our convo on Yoga Sutra 2.8. We would love to know your thoughts? Does this resonant with you?

Here is Yoga Sutra 2.7, explored in conversation with Madura from the Advaita Movement. Together, we reflect on its real-life relevance today, and how these timeless yogic tools can gently guide us as we continue walking the path of spiritual growth.

Listen to our conversation on yoga sutra 2.6 and all the practical tips to start chipping away at our Ego. Disclaimer: The tips and insights shared in this discussion are based on my professional experience; however, they are for informational purposes only and do not constitute specific professional advice. Podcasting approaches vary based on individual goals and needs. Listeners are encouraged t...

Listen to our conversation on yoga sutra 2.5 where we discuss the sutra and relate it to what is happening in the world to understand permanence versus impermanence, life, our identities, existentialism, and the atman.

Listen to yoga sutra 2.4 with Madura and me, talking about glaciers, lakes, babies, states and intergenerational traits!!

Here is Yoga Sutra 2.3 with Madura from Advaita Movement :)

Here is a short convo about yoga sutra 2.2 by a psychotherapist and yoga teacher/marma massage therapist

Here is another visualization for the same Sankalpa: I RELEASE WHAT NO LONGER SERVES MY HIGHEST SELF Let's start 2025 letting go of all the parts of us that no longer serve us.

Madura from Advaita Movement and I are excited to bring you a podcast series exploring each sutra from the second chapter of Patanjali's yoga sutra:Sadhana Pada. Tune in, reflect with us, and share your thoughts—we’d love to hear from you!

Join us as we share a heartfelt and candid conversation about our transformative psilocybin ceremony. Together, we reflect on the journey, insights gained, and how this experience has deepened our connection and understanding of ourselves and each other.

Yoga Nidra: A guided journey to deep relaxation, awareness, and self-healing. Sankalpa (Resolve): I WILL ACHIEVE TOTAL HEALTH

The Yoga Sutras, credited to the sage Patanjali, consist of 196 verses introducing the philosophy and practice of classical yoga. If you're new to Yoga Sutras, this is your gateway to understanding them. Explore this opportunity to see if these teachings resonate with you and align with your spiritual growth. Take a moment to listen and share your thoughts!

In this insightful discussion, we delve into the fascinating topic of yoga and its impact on hip extension, specifically focusing on how it can support women with fertility concerns. Join us as we explore the connection between yoga practice and the potential benefits it offers for enhancing hip flexibility and pelvic stability, which can play a vital role in women's reproductive health. Wheth...

Pregnancy can be an incredible life changing experience full of ups and downs, and never the same again. I know mine was very different both times, and while the hypnotherapy meditations helped, it wasn't something I could buy into after my first experience. This is a guided meditation I made for a loved one who was experiencing some challenges in the beginning, and has offered to share this w...

Most people only know about the postures or Asanas when it comes to Yoga, and some know about Chakras and Pranayama, but even less know about Kriyas, Bandhas, and Mudras. Here, you will get an introduction to some of the other lesser known parts of yoga. Still valuable but a lot harder to perform which is probably the reason most people do not know about it. Nonetheless, I believe awareness is pow...

An interview with yoga master Rupesh, an inspiring human that used his debilitating illness as a catalyst to transform his life and the story of how he did it with yoga. Lived example of the power of yoga and the infinite healing potential.

In celebration of International Women's day this year, I have interviewed this inspiring women who lives yoga! Master Aruna has been teaching Yoga for years and also the manager at Andiappan Yoga studio in Chennai India. After completely my yoga teacher training at Andiappan yoga, the intense power of yoga has been brought to the forefront, and it has been my honor to interview that wonderful huma...

The state we wake up in, can consciously or subconsciously influence every move from that point on. So set your intention at the beginning of the day with this short 5 minute meditation, and then see how your intention influences the rest of your day! 

Consciously Javeria is a therapist turned Coach. She is here to talk about her continued journey with mindfulness, spirituality, and Islam. 

Sleep is vital to our livelihood. This is when we integrate and process all the emotional information of the day. This guided meditation will easily allow you to flow into a deep sleep by focusing on appreciating and resting your body. The musical frequency chosen is intentional: Consciousness frequency of 4.5Hz combined with the Sun's frequency of 126.22Hz, the binaural beats aim at awakening and...