MindfulWe

Mindfulness through everyday racism. Dr. Keisha Greene is a dear friend and colleague of mine, and incredibly knowledgable and passionate about supporting the black community. She is here to share the results of her dissertation, her experiences of mindfulness, and how racialized people can use mindfulness as an intervention to mitigate the impact of racism. 

Have you ever felt like your mind/thoughts were going to drive you crazy?  We have thousands of thoughts in a day, and when we don't have control of them, it can easily get overwhelming. Meditation has never been about getting rid of your thoughts because thats our brains expertise. Meditation is about observing our thoughts nonjudgmentally. This 10 minute mediation helps you watch your thoug...

It's only normal for folks that have been in unsafe situations for a long period of time to have some challenges settling into their new safe space. Once you are in a completely safe place, this may be a good guided meditation for you.

Have you ever considered that this vessel that encapsulates who we are inside and intimately accompanies us 24/7 is our soul-mate? This physical body that holds and protects our emotional and mental being – our soul. Just as our soul is filled with abundant knowledge and wisdom, so is our body. Have you ever stopped to pay attention to what it has to offer or tell you? I usually recommend the body...

In this new series on the MindfulWe podcast, I hope to share selected conversations that I have with wonderful humans. This one’s with my partner - Kumaran - about topics that impact our mindful marriage that we are committed to building for ourselves. In this first episode, we discuss my recent experience going through an Ayahuasca ceremony, which I have wanted to do for quite some time. I hope y...

This meditation is a slight adaptation of Jon Kabat-Zinn's mountain meditation. One of my favorite meditations that roots us to earth, the here and now, and the lessons we can adapt from mountains.

Here we go! Listen with headphones!! This is a guided meditation on Worthiness that includes bilateral stimulation and the 8D effect. So many humans have a hard time accepting, believing, and knowing that they are worthy and deserve all things good. Regardless of the events that lead you to this belief, NOW is your time to change this. Transform this belief to “I am Worthy”! This meditation will t...

Rise and Shine to this morning meditation! This guided meditation is created for you to tap into yourself, your instinctual resources, and from this instinctual all-knowing place inside of you, a place of deep love and abundance, you are going to choose an intention for the day. Once completed, have fun allowing, seeing, and experiencing all that aligns with this intention!

Welcome to my intro episode. WHO am I? WHY am I doing this? WHAT am I doing?