mindfully minding my business

over the last 3.5 years I've made lots of mistakes, learned from them, and grown what used to be an Etsy sticker shop, to a mindful community. anyone can start their own business, all it takes is a dream and dedication to never give up. here's what I've learned so far, grab a cup of joe and let's talk! ☕️ https://linktr.ee/mindfullliving

healing is a part of life. the human experience is full of many things, but pain is the concept that scars us the most . we can't heal if we don't feel (this episodes discusses this further) but how do we know the difference between just simply feeling what wounded us, and actually healing from it? let's chat and find out 🫶 stay connected! https://linktr.ee/mindfullliving

this past week I posted a little discussion about reconciling every version of yourself as well as a sneak peek into one of the course sessions! 🌿 this weeks episode is discussing all those details in depth. grab a cup of Joe and lets chat ☕️ 🫶 stay connected! https://linktr.ee/mindfullliving

we're often taught to think and act certain ways whether it's learned in school, at home, in your community, or environmental influences. what we aren't taught is how to think on our own. how to become the unique individuals we were designed to become. this episode I'm discussing, in depth, the dangers of group thinking and how to regain the strength to think for ourselves and trus...

friendships are hard to navigate PERIOD.. but in your 20s.. oh gosh. this is probably my most vulnerable and humbling episode I've ever filmed for the sole reason that I'm hoping it helps you feel less silly for being human and making mistakes. 🌿 joining us today is my friend Sophia Light and we're doing a deep dive on our friendship and all it's ups and downs. we're, mindfull...

grab a cup of joe because this one's a long one! ☕️ I made some renovations to the podcast and this is episode 1 of "mindfully, minding my business"! this episode is an intro into about what content can be expected in this podcast as well as sharing my diagnosis with depression and it's probably really not what you think it's about.. it's actually discussing in depth how...

Are you giving yourself the space to be honest with yourself or live in denial? Are you so worried about forgetting the past that you never heal from it? This weeks episode is not only full of fun updates where were just hanging and chatting, but also a deep conversation about some things I'm learning in my 20s. lets chat about how if you don't feel , you don't heal ! 🫶 grab a cup of...

hello beautiful humans, happy Monday! ☕️  in this weeks podcast episode we have a special guest speaker : Noutchy Gover, my sister in law!  I decided to make the video public for everyone, so if you're wanting access to the video version you can click this link: https://youtu.be/3h03nWp5SG4 We're going to be discussing accepting AND adopting new cultures within multi cultural family dynam...

Hello beautiful humans, happy Monday! have you ever felt like your leading motivation to change or even get help or go to therapy is the question "am I the problem" , or maybe you've asked yourself "what's wrong with me?" This weeks we're discussing the root of this question and it's origin based off of comparisons and socially acceptable standards that trap us into being defined and predictable r...

have you ever found yourself believing for a miracle only to feel "let down"? Have you ever heard of miraculous stories and wondered "why doesn't anything like that ever happen to me?". Often times we hold on to these stories and miracles that happened on the spot or in a moment but we don't often hear about people loving a process. About pushing through when the going gets tough. We want the micr...

Joining me today, is a creative friend of mine: Sophia Light (the face behind Spark Passion) and we're discussing, in depth, the struggles of being a creative and constantly feeling like production = productivity when in reality, why did God really create us in the first place? to produce? or to exist and dwell in the same space as us? A lot of times it's easy to get wrapped up in our routines, to...

happy Monday beautiful humans 🌿 This weeks episode was actually very unplanned and not like the usual.. I wasn't sure what to talk about but I knew I wanted to still release an episode and I just started speaking my thoughts and this episode came about! It's actually really powerful and even spoke to me, so I hope this speaks to you as well 🫶 Anywho, check out the links below and join this famil...

have you ever found yourself taxed and drained after a day of doing nothing? just exhausted without physical activity? you're probably spending all your energy thinking, assuming, or predicting "what if" outcomes that haven't even happened yet. If you're anything like me, we call this: overthinking. And it can darn near steal your life away even while you're still alive. Today we're going to discu...

There is a video version to this podcast here: https://youtu.be/oVzWutgEsDc Become a monthly partner on Patreon:   https://www.patreon.com/mindfullivingandwellness   All other links: https://linktr.ee/mindfullliving

Hello beautiful humans ☕️ This weeks episode is a Christmas special so first off, Merry Christmas, and second of we're diving into a practical way to listen to our bodies and understand our emotions and the needs underneath. I'm recapping the last 2 weeks and after the recap it's a couple mins of focusing on our breathing and applying the principles into a practice. I highly encourage you listen...

Hello beautiful humans 🌿 I hope you all are doing well, today's episode we're discussing the aftermath and benefits of working through trauma and learning how to not only navigate your emotions, but taking back power and using them as a force to transform your life and the lives around you and learning to go deeper!  I encourage you to cozy up with a cup of coffee (or your favorite bev/snack...

Hello Beautiful Humans 🌿 this weeks episode is full of lots of updates coming to this community in 2023 as well as a small discussion on wholeness as an intro to the next few weeks series! As always, grab your favorite snack/beverage, get cozy and lets chat 🫶 Links below! https://bio.site/honeybeemindful

Hello beautiful humans ☕️ I hope you all are doing well, we're going to be discussing life in your 20s in today's episode however I think what we discuss will be applicable for all age groups. There's 3 key points at the end that highlight how we can all be a little more mindful of each other and I'm hoping it encourages you wherever you're at in life! So get cozy, grab your favorite drink, maybe...

Hello Beautiful Humans ☕️ I hope you all are doing well! Happy Monday! Just a quick reminder that life is truly how you see it, and all about your perspective. Don't let the stigma of "Monday's" make today feel any less than BEAUTIFUL! Today's episode is featuring the specialist of guests, my husband Carlos, which everyone submitted questions to us via instagram and TikTok and they are so good! T...

Hello Beautiful Humans ☕️ Today's episode we're discussing, in depth, how each of us were born to stand out in a world that spends every effort convincing us that we must fit in.. My hopes for this podcast are to bring inner healing if you've been hurt by the world or the body of Christ and to encourage us to heal the world as well as the body of Christ. We all have a part to play and it's import...

Hello Beautiful Humans! Episode 16 is officially live! This episode encompasses real life experiences of being gossiped about AND being the gossiper and how it's affected my personal relationships in the past! My hopes are that we find ways to mindfully navigate bringing God into our situation, go straight to the person we have the conflict with, and how to effectively bring in a third party who w...

Have you ever wondered why it's so easy to take precautions in a sick environment with boundaries, etc. if it's physical illnesses yet when it comes to toxic people we tend to ignore the red flags and catch the illness? Today we're tagging off of last weeks episode and discussing how to do our part to remain healthy and bring others along with us! Grab a cup of joe or your favorite snack and let's...

Have you ever been on your way home after spending time with someone or a group of people and think to yourself "They didn't make me feel very good.." or maybe you've lost sight of yourself because you just spent the last hour shape shifting trying to fit in?  In this episode we'll be discussing reflective questions to help indicate if your environment is growing you or stunting your growth....

in this week's episode I'll be discussing in depth the issues with social media and group thinking that specifically disrupt society. We dive into how picking a side is like weighting one side of a scale and not the other. Picking a side is actually the opposite of balance and each individual has to define balance for themselves. The only thing we actually owe another human being is our obligation...

https://linktr.ee/HoneyBeeMindful This is one of my more vulnerable episodes where I discuss what I've been learning lately through life lessons and experiences. My hope is to bring you hope and give little nuggets of principles that can help you with whatever you're experiencing.  Much love!