mindfully minding my business

Hello Beautiful Humans! ☕️ This weeks podcast is the first episode into our new series: Communication and Conflict! We go in depth on essentially the basics of communication that will lay the foundation for us to dive deeper in the next few weeks on specifically communication in the midst of conflict! Below includes is what is discussed in this week's podcast episode: - 5 types of communication -...

Introducing: My husband, Carlos, who has THE most beautiful soul and mind and we'll be having him on once a month to spice up the episodes!  We discuss a full Q&A for Carlos to get to know him, a Q&A about our life and marriage and advice we wanted to share with you all and we're excited to include you all in our journey!  For video version follow this link: https://youtu.be/yBF8...

Hello Beautiful Humans! This weeks episode we'll be diving into the topic of how people change.. this can either bring up bitterness in our hearts or thankfulness for the relationships that have served their purpose. Either way I'm hoping to shed light on the neutral standpoint that people do in fact grow and change and evolve upon learning new information and how our differences should be celebra...

This episode we'll be discussing the correlation between Creativity and Mental Illness w/ references to specific therapists theories and the dangers of romanticizing creatives. We also discuss the correlation between Creativity and the Holy Spirit and how we were designed to reflect the Creator and do just that: CREATE!  Hope you enjoy this weeks episode!  Don't forget to join the family...

Hello Beautiful Humans, This weeks episode is a stand alone discussion all about emotions! I asked the homies over on instagram some podcast episode suggestions and we had a good amount of questions regarding controlling ones emotions. We'll be answering the following questions: 1. How do you control your emotions on a daily basis? 2. What are some tips to exercising your mind and emotions? 3. Wha...

This episode is a full recap of the series Break the Stigma as well as pointers to walking it out for your own personal life and things to look for (sharing 4 truths to healing)  Hope you enjoy!! 

In today’s episode we’re discussing in depth on how to gain control of your mental health. There’s 3 tips to unlearning toxic habits and 3 tips to rewarding yourself along the way! Focus on what you’re saying yes to (what you gain by choosing healing) rather than what you’re “losing” or “leaving” Grounding techniques: ways to remind yourself that you’re human and you exist with a purpose. Healing...

This episode is discussing my person story with both mental health struggles and mental illness diagnosis. I will also be going in depth on mental health in the church along with more information on understanding the difference between these two things and how neither should define who we are as a person! Hope you're doing well and enjoy the episode! 

In this episode we cover the following: what is mental health? how is it different from mental illness? and what is it's importance/need in the world?

This intro episode is really just an introduction of who and what HoneyBeeMindful is as a family and who I am as the creative behind it all! 

What's the difference between BUSY and HURRY? And what effect do they each have on your soul?