Mind Your Soul

From Surviving to Thriving with Dave Hunt What if joy wasn’t just a feeling, but a healing force? In this powerful episode of Mind Your Soul, I sit down with Dave Hunt, whose story will challenge everything you think you know about trauma, healing, and the human spirit. At just 13, Dave was diagnosed with an “inoperable” grade 3 brain stem tumor. After emergency surgery, he fell into a coma, wakin...

Mind Your Soul Podcast | Episode: The Movement Prescription with Tom Swales🎙️ About this episode:What if pain isn’t just physical, but deeply rooted in how our brain perceives safety? In today’s episode, I’m joined by Tom Swales, physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification. Tom’s journey through a life-threatening health crisis reshaped his u...

In this powerful episode of Mind Your Soul, I sit down with Asger to explore the neuroscience behind human connection, confidence, and leadership—and why mastering these internal shifts can transform the way we show up in any room. Together, we unpack:Why some people struggle with presenting and how brain science can help us reframe communication. The biology of trust and how strong relationships...

From Nobody to Viral Sensation: The Mental Health Struggle No One Talks AboutWith Spyros Bolano | Business & Content Coach | DubaiGoing viral seems like a dream—until the pressure kicks in. In this eye-opening episode, we dive into the untold mental health challenges of internet fame. What happens after the likes, shares, and comments start flooding in? How does sudden online attention impact...

How do you turn chaos into clarity? In this episode of Mind Your Soul,  we explore the neuroscience of stress, resilience, and mental clarity with Rayan, a storytelling expert in personal branding. Designed for coaches, athletes, and entrepreneurs, this conversation dives into how our brains respond to chaos and the science-backed tools that help restore balance. Key Topics: 🔹 Chaos and the Brain...

I’ve been wanting to share this old podcast I filmed with my good friend Haidar Alawie, the mastermind behind Mentor Fitness Coaching, for a while now. A lot of you have been asking about procrastination, and I realized I had this hidden gem sitting in my archives! In today’s episode, Haidar and I—Farah, your neuroscientist—dive deep into procrastination. We break down what it really is, why our b...

It was a delight to host our second podcast together, and now I'm thrilled to be able to interview Teddy this time around. Join us in this enlightening episode as we dive deep into the impact of divorce and breakups on men's brains with the expert insights of divorce coach Teddy.  🚀 He coaches men •Rebuilds your life after a divorce or breakup •Develop fortitude and resilience •Finds your true pe...

In this episode of Mind Your Soul, we explore Autism beyond the stereotypes with Rick Molina. We'll tackle questions such as 👇 🧠 Brain structure differences between autistic and non-autistic people. 🎭 Social interaction. 💬 Communication, and much more. Discover how autism shapes unique perspectives and experiences. Learn about its impact on brain development, and how understanding these di...

In this episode of Mind Your Soul, we explore the transformative power of *Holotropic Breathing* with Masculine Empowerment Coach Blake. We discuss how this unique technique integrates breath awareness with physical sensations to release stored tension and emotions. Discover how holotropic breathing influences the autonomic nervous system, promotes relaxation, and helps regulate stress. Learn abou...

I got interviewed by another podcaster! It was an honor to collaborate alongside Nur HealingIn this episode, we delve deep into Healing Anxiety & Life after Divorces. Discover what happens in the brain during these tough times and learn brain-friendly ways to cope. Healing from Anxiety, Navigating life after Divorces, How to find the right coach for you, Difference between Coaching and Therapy...

Join us in this enlightening episode as we dive deep into The Sahabi Method with Gehad, a seasoned success coach renowned for her transformative approach to building confidence. Success Coach | Radio Presenter 🧕Founder of ARISE program for personality traits 🤲Certified Counsellor & Coach 🎙Radio Presenter on Inspire FM 🗝️Helping You Unlock Your Potential Learn about the Muslim Sahabi method,...

Join us for an enlightening episode titled From Languishing to Flourishing: Unlocking Happiness with Positive Psychology featuring our special guest Maike.  Psychologist Helping people with Positive psychology & Self-leadership to ⏳Live regret-free 🔚Midlife crisis & languishing ❤️‍🔥Create a happy & fulfilling life In this episode, we delve deep into the concept of languishing—a stat...

Join us for an enlightening episode titled From Gut to Brain: The Power of Nutrition in Mental Health featuring our special guest Zib, certified health trainer, nutritionist. Longevity PhD candidate. Giving practical advice for health + wellbeing optimisation! Ever wondered how your gut influences your mood? 🌱🧠 Explore the fascinating gut-brain axis and discover how gut health impacts mental wel...

Join us for an enlightening episode titled "the power of practicing Yoga" featuring our special guest, Grace. Not only is Grace a yoga teacher and well-being coach, but she's also written two self-help books. However since being in the mental clinic she is now a kindergarten teacher! In today's podcast, we delve into the fascinating world of yoga and its profound effects on the b...

New episode out now! Why is Neuromarketing a game changer? feat. Marco Baldocchi Welcome Marco Baldocchi, CEO at MBG and Neuromarketing Research Director at AssoNINA. He is also a TEDx Speaker/Mentor. He has a podcast on neuromarketing and consumer behavior and written and published several books. In today's episode we talk about how neuromarketing is a game changer for businesses, but how you...

Chill Your Mind: The Neuroscience Behind Cold Showers feat. Chris In this engaging episode, we welcome Chris, licensed social worker and founder of The Health Mastery Program, coach & reiki healer. We explore the science behind cold showers and how it affect our mind & body connection. Ready to Relieve Anxiety and Stress? Curious about incorporating cold showers in your routine? Then this...

Join us for an enlightening episode titled "Rewiring Minds: Demystifying Neuroplasticity for Personal Growth," featuring our special guest, Nicole. Not only is Nicole a renowned neuroscientist, but she's also a leading social media expert who's on the verge of launching her groundbreaking book, "Rewire." In this episode, Nicole will unveil the remarkable ability to rewi...

In this engaging episode, we welcome Bastian Overgaard Expert in effective & noise-free meetings, author & speaker with knowledge, humor and a very special commitment, Bastian delivers sharp points and concrete tools for a world with less noise and more profit. We explore the benefits of silence in meetings. In this noisy, stressful, ever-changing world, we can find silence not only in med...

In this engaging episode, we welcome Professor Benny B. Briesemeister, a neuropsychologist with a blend of academic expertise and industry insights. Currently a Professor of Psychology at IU International University and the Scientific Lead at Deloitte Neuroscience Institute, Benny dives into the benefits of mindfulness, nature's impact on our brains, and the transformative power of breathing....

In this episode, fitness meets neuroscience. Discover with Sonia, a transformation and confidence coach, how exercise affects our brains, enhancing neuroplasticity, cognitive function, and mental well-being. We delve into the science of neurotransmitters like dopamine and serotonin in fitness, exploring their roles in mood enhancement and stress reduction. This conversation sheds light on the powe...

In today's episode, we sit down with Dr. Belynder Walia, author of "Fix Me," to explore effective strategies for anxiety management from a neuroscience perspective. Dr. Walia shares her insights on impactful techniques, the importance of self-relationship, and the powerful connection between the head, heart, and gut in overcoming anxiety. Through her expertise, we delve into transfor...

In this captivating episode of 'Bridging Worlds,' we dive deep into the intersection of neuroscience and spirituality with our guest, Nick Leveque, a certified spiritual coach known for his mindful approach to life. Join us as we explore the profound journey of spiritual awakening through the lens of neuroscience. Discover how spirituality defines our existence, enhances emotional well-bei...

Welcome to a captivating episode of 'Mind Your Soul,' where neuroscience meets the entrepreneurial spirit. I'm your host, a neuroscientist delving into the fascinating brain science behind decision-making and risk-taking. Today, we're joined by the remarkable Carla, an entrepreneur who epitomizes the courage of betting on oneself. Five years ago, Carla made a bold choice to turn do...

In this insightful episode, originally envisioned with Life Coach Haidar as my co-host, we delve into the transformative process of healing from past traumas. As one of the first episodes we recorded together, Haidar brings his profound expertise to our discussion, guiding us through the journey of turning past pain into present strength. Although I've since transitioned to hosting solo, this...

Embark on a transformative journey with me,Farah Qureshi, your host and neuroscientist, alongside the insightful Janini, a distinguished Mindset and energetics Coach. In this episode, we unravel the intricate threads of identity and delve into the art of rewiring thoughts for a more fulfilling life. Janini shares her expertise on navigating the realms of mindset and energetics, offering practical...