Mind Your Soul

In this "Mind Matters" episode, I am chatting with Nina Simone, co-founder of She Sapiens, exploring the neuroscience behind supporting female entrepreneurs' mental health. Nina gives us the lowdown on She Sapiens' mission of empowering female founders and addressing their unique mental health challenges. We discuss practical stress management tips for female founders in the entr...

Join me, Farah, the neuroscientist, in a thought-provoking conversation with Shirvin, a psychotherapist, as we dive deep into the intricate world of anxiety triggers. In this episode, we unravel the mysteries of what sets off anxiety, exploring the delicate interplay between the mind and body. Discover actionable insights on understanding, managing, and finding peace amidst the chaos. Whether you&...

Embark on a profound exploration in this episode, where Ricky, an experienced relationship therapist, and I (neuroscientist) guide you through the intricacies of de-escalating conflicts and forging emotional connections. As we delve into the neuroscience of love and attraction, Ricky shares valuable insights into handling conflicts—transforming tension into an opportunity for deeper understanding.

Today´s subject is about pursuing your dreams - how mindset is the ultimate groundbreaker in manifesting the life that you want. The subjects dwelled upon in this episode are fixed vs. growth mindset and how mindfulness and meditation are our super weapons in pursuing our dreams and shifting our mindset.

This episode focuses on Longevity - how connection to nature does wonders for your mind and body. You can also get access to a free e-book using this link below in addition to the podcast episode. https://drive.google.com/file/d/1WCRak7uKEm7W1X5oQIL2IQUuV_jGGnCH/view?usp=drivesdk

Today´s episode is about Pushing Boundaries with a Resilient Mindset with the one and only Raxstar, who is a big british/indian desi pop star. A resilient mindset is the ability to bounce back from setbacks, adapt to challenges, and maintain a positive outlook, fostering strength and perseverance in the face of adversity.