Madie Bunker
Mind to Muscle
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
Besuch unbedingt die Website des Podcasts und unterstütze die Macher: podcasters.spotify.com
Autor
Madie Bunker
Kategorie
Podcast-Website
Neueste Folge
13. Nov 2026
Wo hören?
Podcasts in der App Replaio Radio Bald verfügbarPodcasts kommen bald in die App. Installiere sie jetzt und erlebe als Erster einen ganz neuen Blick auf Podcasts
Kostenlos installieren
Android fast 10 Mio. Downloads · Bewertung 4,7+
iOS bald
Folgen
180: Our Top Tips To Get Hot For Summer 03.04.2026 16:24
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
179: What Women Don’t Expect to Learn in a Fitness Program 27.03.2026 17:00
Most women join a fitness program thinking they just need to lose weight. But what actually changes? It’s not just their body. In this episode, Baylee and I break down the things our clients say they learned that we never explicitly promised— from fixing their relationship with food, to building discipline, confidence, and finally feeling in control again. If you think this is just about workouts...
178: Finally Talking About My Fitness Struggles 20.03.2026 19:34
In this episode, Madie opens up about her journey and the struggles she faced w her health last year. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
177: Overrated VS. Underrated 06.03.2026 17:51
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
176: Q&A Episode: Best Workouts For Fat Loss, Pet Peeves + More 27.02.2026 15:32
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
175: Losing Fat While Drinking Alcohol 21.02.2026 10:17
In this epsiode, Madie and Baylee talk about your fitness journey + alcohol. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
174: How Jessica Finally Lost Weight After College Softball 13.02.2026 32:13
Jessica spent years identifying as an athlete—until sports ended and everything unraveled. Weight gain. Guilt around food. Overtraining. Under-fueling. Feeling disconnected from her body and frustrated that “doing more” wasn’t working anymore. In this episode, Baylee and I sit down with Jessica, a Strong 4 Life client of two years , to talk about what real, long-term transformation actually looks...
173: Stop Letting Food Ruin Your Life 06.02.2026 11:58
Your relationship with food impacts everything... your body, your confidence, your energy, and your discipline. In this episode, we’re breaking down why so many women (especially former athletes) feel out of control around food… even when they’re “doing everything right.” We cover: Why restriction, tracking breaks, and “starting over Monday” keep backfiring How food guilt and moralizing meals dest...
173: The Dark Side of Being a Former Athlete 30.01.2026 10:30
No one tells you how hard life feels after sports. Not just physically — but mentally and emotionally. In this conversation, Baylee and I get honest about what it’s really like to go from athlete to “normal life.” The weight gain, the loss of identity, the frustration of not feeling like yourself, and the pressure to “just move on.” This episode is about: Grieving the version of yourself you used...
172: How To Get Rid Of Bloating ASAP 23.01.2026 8:36
In this episode, Madie and Baylee talk about all things bloating. What causes it and how to get rid of it! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
171: How Alicia Dropped 40 Pounds Even With PCOS 16.01.2026 11:43
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
170: How Much Should You Be Eating To Lose Weight? 09.01.2026 14:58
In this episode, Madie and Baylee dive into macro tracking 101. How much should you be eating? How do you track? Big mistakes when tracking macros? Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
169: 2026 Ins and Outs 01.01.2026 19:46
In this episode, Madie and Baylee share their ins and outs for 2026! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
168: Why You New Years Goals Fail 19.12.2025 9:05
Most people don’t fail because they “lack discipline.” They fail because their goals are unrealistic, vague, and built on motivation instead of structure. In this episode, Madie and Baylee break down how to set New Year goals you’ll actually follow through on—by building a clear action plan, setting realistic expectations, and stopping the all-or-nothing mindset that kills consistency every Januar...
167: Why You Are Not Losing Weight 12.12.2025 9:14
In this episode, Madie and Baylee chat about the biggest thing holding you back in your fitness journey. PS. it is probably not what you think! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
166: How To Have A Winter Glow Up 05.12.2025 10:10
In this episode, Madie and Baylee discuss how to navigate the holiday season stress free. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
165: How to Go Into 2026 Feeling Your Best 28.11.2025 7:59
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
164: How To Approach Thanksgiving 21.11.2025 9:16
Thanksgiving can be stressful. It can also be hard to control yourself and not go all out. In this episode, we talk about how you can enjoy the holiday without going overboard! Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
163: The Cost Of Staying Where You Are 14.11.2025 9:11
If you don’t make time for your health now, you’ll be forced to make time for it later. This episode will light a fire under you to start showing up like the future you deserve depends on it — because it does. Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
162: Wait Until January To Start Your Fitness Journey... 07.11.2025 12:14
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
161: How To Lose Weight Throughout The Holidays 31.10.2025 13:08
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri
160: This ONE Thing Is Holding You Back From Success 24.10.2025 12:16
Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Let’s be real — confidence isn’t just about mindset. When you look in the mirror and like what you see , you carry yourself differently. You take more risks. You go after opportunities. You stop playing small. In today’s episode, I’m diving into the connection b...
159: Fat Loss Secrets No One Is Talking About 17.10.2025 15:50
In this episode, Madie and Baylee talk about their top dieting hacks. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
158: Navigating Fitness Postpartum 10.10.2025 15:23
In this episode, Madie and Baylee go into Baylee's postpartum journey. Her biggest struggles, tips, and stories. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
157: Why You Keep Binge Eating 03.10.2025 10:32
In this episode, Madie and Baylee talk about relationships with food. Why are you always thinking about food? How do you stop binge eating? How do you listen to your hunger cues? Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581
Ähnliche Podcasts
Höre den Podcast Mind to Muscle in Replaio
Radio und Podcasts in einer App - kostenlos und ohne Anmeldung. Installiere sie noch heute und verpasse den Start nicht
Replaio ist kein Herausgeber von Podcasts; die Namen der Sendungen, Cover und Audioinhalte gehören ihren Autoren und werden über öffentliche RSS-Feeds verbreitet
