Meta Athletes: The Playbook

Coach B and Drew discuss how supplementing your diet can help you effectively take in important micronutrients, but adopting a food-first approach to nutrition is key. They discuss how proper nutrition will give you most of your needs and how supplements are meant to top off or fill in the missing blanks. Coach B discusses that lifestyle changes are the best supplement and that supplements are not...

Keeping an audience engaged takes a lot of work. It requires an understanding of whom you're talking to and the ability to create a perfect balance between entertaining them and providing informative content. Coach B talks about the power of sharing. Sharing what is important to you, what you believe in, your morals, and how you live. The goal is not to attract everyone but those that align with y...

Winning at life is a mindset and an attitude. Join us today with Katie, Drew Coach Carl, Coach B, Mary Beth Sales, and Fanzo where they discuss embracing life's challenges, knowing that you can grow from them, and never giving up. Everyone has the potential to win at life; it's all a matter of having the courage to take risks, pushing yourself to reach your goals, and recognizing opportunities whe...

It is easy to get caught up in the hustle and bustle of daily life, but it is important to take the time to recognize the small wins that come our way. It can be something as simple as making it through the day without spilling your coffee, or as big as getting a promotion at work. No matter how big or small, celebrating these wins can make all the difference to your mindset and help us stay motiv...

When someone suggested a breath practice to me, I looked at them and said, “I know how to breathe; I’ve been breathing my whole life.” I was wrong. Breath practice is an often overlooked but essential addition to our daily routines. Coach B, Drew, and Katie discuss how conscious and intentional respiration can increase our awareness of the mind, body, and physical environment. In addition to provi...

We return to our habits when life gets difficult or becomes overwhelming. That is why having healthy habits to fall back on is essential.  To prioritize healthy changes and make real progress, accountability is critical. Katie, Coach B, and Drew talk about how reaching out for accountability from a coach or mentor can help you stay on track with your intentions and establish better habits. They ta...

Katie, Drew, and Coach B discuss how being held accountable is an essential factor for achieving objectives. It can be difficult to stay on track with goals without a coach or team to prop you up when needed. Accountability can come from oneself, as well as a variety of external sources. They discuss creating and following an accountability plan with clear goals and expectations that can help ensu...

Drew and Coach B are interviewed by Ed and Caleb from CryptoDads. They discuss Meta Athletes, how it came to be, the goal, and the why behind Meta Athletes. Drew talks about his journey into NFTs, and Coach B tells us why he joined the community. Drew discusses the benefits a Meta Athlete holder receives and what they are currently building. As always, we exist to help you WIN IN LIFE. We are stil...

Drew and Coach B discuss how the Meta Athletes community is based on the idea that everyone has the potential to improve and become their best selves. The community provides support and accountability to help members reach their goals. Recently, Meta Athletes started a book club to help people within the community grow and learn. The first book was chosen because it makes you think about your pers...

Being present is essential for living a happy and fulfilled life. It allows us to appreciate all the beauty and joy of the moment without worrying about what comes next or dwelling on things that have already passed. With presence, we can live in the "now" and make decisions with clear-mindedness and intention. Being present helps us to form meaningful connections with others, explore our creativi...

This episode is about finding the people that can help you stay disciplined. The support from people who hold you accountable and ensure you stay disciplined keeps you on a path to becoming the best version of yourself. We discuss the importance of having these people in your life who check in on you and ask about your goals, how you are doing with them, and how things can be improved. We need peo...

Darnell McDonald, our Mental Skills Coach,  helps you rebound from stress using breath. He delivers tools to help with depression and explains the role that the vagus nerve plays in response to relaxation before taking you on an audio journey to destress and relax with a 6-minute meditation.  Meditation starts at 09:05 Meditation Mantras On inhale: "I am inhaling" On exhale: "I am exhaling"   As a...

Routine is key when it comes to your health, your work, and even your happiness. There's a reason why routines are so important. They help us focus on the things that matter and ensure we're always moving forward. This episode explores the importance of routine and how you can start building one for yourself. As always, we exist to help you WIN IN LIFE. We are still minting at .03 ETH, and more in...

Coach B, Darnell McDonald (DMac), and Drew discuss books as resources. The impact they have on their lives, and how you can gain insight from others’ life experiences. These leaders discuss how a reading habit builds knowledge and contributes to intelligence and decision-making processes. As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our...

In this episode, Coach B and Katie have a discussion about nutrition. This one speaks to everyone... athletes, coaches, and business professionals. Do you struggle with diet or curious on how to optimize your nutrition effort?  Find out in todays episode as Coach B breaks it down and shares some life changing perspectives!   As always we exist to help you WIN IN LIFE. We are still minting at .03 E...

This week the team at Meta Athletes are helping you set goals for your personal and professional life. This was a recorded Twitter Spaces on WINSday w/ Coach B, Drew, and Katie. All the coaches chime in on how they approach goal setting and how you can start to implement it in your own life.   As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on...

In this episode, Coach B and drew have a discussion about community feels after athletics. This one speaks to athletes, coaches, and business professionals. Who is in your corner when you're not playing sports anymore? Is Meta Athletes the community you are seeking? Find out in todays episode!   As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found...

Darnell McDonald our Mental Skills Coach is here to help you understand the champions mindset and will take you on an audio journey of relaxation and rest with a 10 min meditation.    As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our website below. IG: @metaathletesnft Twitter: @metaathletes Web: www.metaathletesnft.com

As athletes, high performers, and champions how can we achieve success and then maintain it. We have seen it in sports year after year that teams usually fail before they succeed. Michael Jordan had to get cut before he made Varsity. The lessons learned from struggles mixed with passion will ultimately lead to success.. BUT HOW DO YOU MAINTAIN IT? Hear how we think about this question in today's e...

Darnell McDonald our Mental Skills Coach is here to help you understand the champions mindset and will take you on an audio journey of relaxation and rest with a 10 min meditation.    As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our website below. IG: @metaathletesnft Twitter: @metaathletes Web: www.metaathletesnft.com

Sometimes we all of sudden get hit with a feeling of tiredness and feeling burdened. So how do we continue to push forward when we have a to do list that seems to never end? Maybe its business, family, or keeping up with our health. The coaches of Meta Athletes share some of their go-to tactics when it comes to mentally and physically recharging. As always we provide content, resources, and mentor...

Relax your mind in under 10 minutes with this calm meditation led by Darnell McDonald. McDonald is a former MLB Athlete and a Mental Skills Coach for the Pros. We hope you enjoy and take a break in the day for your mental health. As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our website below. IG: @metaathletesnft Twitter: @metaathletes W...

Challenging the comfort zone is one of the most effective ways to yield growth and development in your life. Coach B and Coach Carl discuss their perspectives and experiences when it comes building new skills and confidence. Both coaches have massive experience with coaching athletes and high performers, as well as using these practices for themselves. As always we provide content, resources, and...

Relax your mind in under 10 minutes with this calm meditation led by Darnell McDonald. McDonald is a former MLB Athlete and a Mental Skills Coach for the Pros. We hope you enjoy and take a break in the day for your mental health. As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our website below. IG: @metaathletesnft Twitter: @metaathletes W...

In this episode, the coaches of Meta Athletes discuss the topic around mastering your mindset and why that is significant for your life, sports, and business.  As always we exist to help you WIN IN LIFE. We are still minting at .03 ETH and more info can be found on our website below.   IG: @metaathletesnft Twitter: @metaathletes Web: www.metaathletesnft.com