Master Your Relationship Mind Drama

If you're trying to improve your relationships in any way - DO NOT SKIP THIS EPISODE. Your thoughts are what create the way you feel, which drive the way you act - which means they're verrrrrry important.  And improving your relationship to your thoughts is something that will massively help you manage your mind, emotions and create relationships you love.

Do you find yourself wishing you could just get your partner or friends or family members to just STOP doing that thing, or START doing something else? Do you wish you could just write them a guide for how they SHOULD act?  Wouldn't it make life so much easier?! In this episode, you're going to learn all about the concept of MANUALS. And why learning to let go of your manuals for others...

In today's episode, I answer six questions written in by people on my email list. If you're not on my email list already - head to www.rebeccaorecoaching.com and get on it! Topics in this episode include: Getting over an abrupt breakup Dealing with cheating paranoia How to manage a spiralling mind Is he a narcissist or just an a$$ hole And more!

Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you could be the boss of them? Then this podcast is for you.  I'm going to teach you how to stop reacting to, avoiding, and resisting negative emotion so that they no longer have to ruin your life.

Does somebody not liking you fill you with fear? Does the idea that they might be mad at you make you extremely anxious? Do you try and people please everybody so that EVERYONE will be 'okay' with you? Then this episode is for you! Here is a link to the Self Esteem Building Kit mentioned in the episode: https://mailchi.mp/rebeccaorecoaching.com/selfesteembuildingkit 

Do you struggle with trusting your partner? Are you constantly questioning... but WHAT IF they are going to cheat or leave me one day? How can I trust them!! Then this episode is for you. We're going to uncover what trust actually is and why you don't need to focus so much on trusting THEM when you can trust YOURSELF. 

I believed for most of my 20's that other people were the source of my negative emotion.  Thank god I was wrong!  Listen to this episode to find out: The real source of your anxiety Why trying to control them won't help How to take responsibility and create changes

My very first podcast episode is here! This is a quick introduction to me, what I do, and how this podcast is going to help you finally master your relationship mind-drama.