Amanda Russo

Manders Mindset

Are you feeling stuck or stagnant in your life? Do you envision yourself living differently but have no idea how to start? The answer might lie in a shift in your mindset.  Hosted by Amanda Russo, The Breathing Goddess, who is a former Family Law Paralegal now a Breathwork Facilitator, Sound Healer, and Transformative Mindset Coach.  Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to family law, helping people navigate the challenging emotions of divorce. During this time, Amanda also overcame her own weight and h...

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Autor

Amanda Russo

Kategorie

Education

Neueste Folge

5. Okt 2026

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Burnout to Brilliance: Practical Daily Self Care with Daniela Wolfe | 97 04.11.2024

Feedback on the show? Send us a message! What happens when a first-generation American with Sicilian roots embraces her imperfections and overcomes anxieties?  This inspiring episode of Manders Mindset features Daniela Wolf, a licensed social worker and self-care strategist who helps burnt-out professionals regain control over their lives and well-being. Daniela shares insights on the transformati...

Redesigning Life: Harnessing Small Habits for Personal & Professional Transformation with Megan Bello | 96 01.11.2024

Feedback on the show? Send us a message! After years of feeling stuck in a life that didn't quite fit, Megan discovered the power of small, transformative habits that sparked monumental changes. Join us as she shares her journey from a sales career to thriving in real estate, driven by independence and a zest for life. Megan's story is a vibrant reminder that we all have the tools within...

Feel Good, Look Good: A Bodybuilder’s Journey to Health, Healing, & Lasting Wellness with Shannon Salge | 95 28.10.2024

Feedback on the show? Send us a message! In this episode, functional nutritionist and women’s health expert Shannon Selge shares insights on achieving true wellness. With a background in competitive bodybuilding and personal health challenges, Shannon emphasizes the importance of balancing fitness goals with sustainable health practices. Key topics include mastering foundational habits, knowing wh...

Confronting Family Secrets & Embracing True Identity with Jill Krzyanowicz | 94 25.10.2024

Feedback on the show? Send us a message! In this episode of Manders Mindset, Amanda speaks to Jill Krzyanowicz, a personal empowerment mentor, author, and former educator. Jill shares her incredible journey from overcoming a traumatic childhood filled with dysfunction, violence, and addiction to becoming an empowered, spiritually awakened woman. Her story of resilience, healing, and transformation...

Forgiving the Unforgivable: The Courage to Let Go with Brenda Adelman | 93 21.10.2024

Feedback on the show? Send us a message! In this episode of Mander's Mindset , Amanda sits down with Brenda Adelman, also known as the Queen of Forgiveness. She shares her incredibly moving story of navigating through unimaginable tragedy and how she found the strength to forgive. Brenda is an award-winning actor and the creator of the one-woman show My Brooklyn Hamlet , which tells the story...

Red Flags & Second Chances: Building Strength & Self-Worth Through Love Part 2 with Debbie Greer Chamberlain | 92 18.10.2024

Feedback on the show? Send us a message! Imagine navigating the tangled web of relationships with a guide who has lived the journey herself. That's what you get in this episode featuring the insightful Debbie Griot Chamberlain on Mander's Mindset Podcast. Debbie opens up about her personal experiences with marriage, sharing stories where she ignored red flags that ultimately led her to p...

Overcoming Childhood Turmoil: Forgiveness & Personal Integrity Part 1 with Debbie Greer Chamberlain | 91 14.10.2024

Feedback on the show? Send us a message! After enduring a childhood marked by abandonment and abuse, Debbie Greer Chamberlain joins Manders Mindset to share her inspiring life story and insights into forgiveness and personal growth. Debbie shares her deeply personal journey, growing up in a group home after being abandoned by her parents, and how she transformed her pain into a life of forgiveness...

Healing Through Breathwork: Overcoming Eating Disorders & Alcohol Dependence with Megan Ashton | 90 11.10.2024

Feedback on the show? Send us a message! Imagine finding a path to healing that doesn’t involve expensive retreats or intense therapies? In this episode of Manders Mindset, we’re joined with the inspiring Megan Ashton, a certified breathwork facilitator, clinical hypnotherapist, and wellness expert. Megan shares her deeply personal journey of overcoming an eating disorder and explains how breathwo...

Embracing Emotions & Rebuilding After Trauma with Abigail Luvisi | 89 07.10.2024

Feedback on the show? Send us a message! In this episode of “Manders Mindset Podcast,”, we sit down with Abigail Luvisi, a trauma-trained somatic breathwork practitioner and embodiment life coach, who works with women to heal from past traumas and step into their authentic selves. Abigail shares her personal journey, from a challenging childhood and the trauma she endured, to the transformative po...

Becoming An Improver: How to Escape Average & Unleash Greatness with Justin Winstead | 88 04.10.2024

Feedback on the show? Send us a message! In this episode of Manders Mindset, We’re joined by the inspiring Justin Winstead, author of Become an Improver: A Challenge to Escape Average and Unleash Greatness. Justin shares his incredible journey from overcoming childhood hardships and surviving cancer to becoming a successful entrepreneur and executive coach. We dive into how mindset shifts shaped h...

Navigating Childhood Secrets & Career Reinvention with Jon Emery | 87 30.09.2024

Feedback on the show? Send us a message! What happens when your childhood is a secret waiting to be discovered? In this insightful episode, Manders sits down with Jon Emery, a fellow podcaster, and entrepreneur, to discuss his journey of personal growth, resilience, and transformation. Jon opens up about his challenging upbringing, how his parents’ divorce affected him, and his decision to break t...

Discovering Forgiveness & Inner Wisdom Through Ceremonial Cacao with Ashley Ann Pereira | 86 27.09.2024

Feedback on the show? Send us a message! What if stepping out of your comfort zone could lead to profound personal transformation? Join us in this powerful episode of the Manders Mindset Podcast, where we welcome Ashley Ann Pereira, a guide for spiritual awakening. Ashley shares her incredible journey from a tumultuous childhood marked by her father's absence and her mother's resilience...

From Eating Disorders to Empowerment with Courtney Moore | 85 23.09.2024

Feedback on the show? Send us a message! Join us on a truly inspiring episode with Courtney Moore, a remarkable woman who turned her tumultuous upbringing into a journey of profound self-discovery. Growing up with the pain of losing her mother and navigating a challenging relationship with her father, Courtney recounts her experiences of running away from home at 15 and finding unexpected sanctuar...

Effective Goal Setting & Productivity with Elise Enriquez | 84 20.09.2024

Feedback on the show? Send us a message! Get ready to unlock the secrets of productivity with the brilliant Elise Enriquez! Elise is a certified life and productivity coach and the host of The Productivity Shift Podcast.  In this episode, Elise revisits her past, detailing personal stories of setting boundaries and self-care amidst the chaos of her parents' divorce. These formative experience...

Breaking Barriers: Transitioning to New Careers with No Prior Experience with Chelsea Davis | 83 16.09.2024

Feedback on the show? Send us a message! Unlock the secrets to breaking into new job fields with no prior experience in this episode featuring Chelsea Davis, a seasoned recruiter and career coach. Chelsea’s journey from a strict military upbringing to success in IT, tech, and aerospace offers valuable insights and strategies for anyone seeking a career pivot. In This Episode, You’ll Learn: Tailori...

Lost Your Job? The Next Steps You Need | 82 13.09.2024

Feedback on the show? Send us a message! What if losing your job could be the best thing that ever happened to you? Today on Manders Mindset, Amanda guides you through the emotional and practical steps of dealing with a layoff. From acknowledging and processing your feelings to getting a clear picture of your financial situation, Amanda offers a roadmap to not just survive, but thrive during this...

Suicide Prevention Through Personal Pain with Elaine Lindsay | 81 09.09.2024

Feedback on the show? Send us a message! What if the most painful experiences of your life could become your greatest source of strength?  Join us as we sit down with Elaine Lindsay, the Queen of Reinvention, to discuss the raw and often hidden struggles of mental health and suicide awareness. Elaine and I share our deeply personal stories of loss and the ongoing battle with suicidal ideation. Thi...

Healing Family Bonds & Overcoming Imposter Syndrome with Davidson Hang | 80 06.09.2024

Feedback on the show? Send us a message! Reconciliation through empathy and courage transformed Davidson's life, even as he battled imposter syndrome and the shadows of intergenerational trauma. Davidson Hang , a former LinkedIn Account Executive, now successful content creator and imposter syndrome coach, shares a candid conversation about his path of healing and personal growth. Davidson de...

Unlocking Sustainable Wellness Through Mindful Living with Ellen Weiss | 79 02.09.2024

Feedback on the show? Send us a message! Unlock the secrets to a healthier and happier life with Ellen Weiss, a health and wellness expert who's transformed countless lives with her innovative approach. You’ll hear Ellen's captivating journey from her roots in Chicago and Buffalo to her pivotal work creating employee wellness programs. Learn how Ellen's experiences in the insurance...

Transformative Moments from Podcast Movement 2024 | 78 30.08.2024

Feedback on the show? Send us a message! Join me as I share an unexpected and transformative experience at Podcast Movement in Washington DC. Initially reluctant to attend, a last-minute scholarship changed my course, leading to an unforgettable journey filled with heartfelt reunions and impactful new connections. Tune in to discover the magic of trusting life's surprises and embracing unexpe...

Birthday Reflections: 28 Mindset Shifts from 1 Year of Podcasting | 77 27.08.2024

Feedback on the show? Send us a message! Have you ever wondered how a simple change in mindset could completely transform your life? Celebrate Amanda's 28th birthday with her as she shares the 28 most impactful mindset shifts that have revolutionized her thinking over the past year. From trusting her intuition to recognizing the immense power of words, Amanda's insights promise to guide...

Transforming Life Through Small, Consistent Actions with Michelle Wells | 76 26.08.2024

Feedback on the show? Send us a message! Can the power of small, consistent actions transform your life? Meet Michelle Wells, a nutrition and wellness coach who has dedicated herself to helping menopausal women achieve their health goals. Michelle opens up about her challenging upbringing in a small village with an alcoholic father and a single mother. Despite these obstacles, her journey from dis...

Body Image & Emotional Healing with Hannah Blackburn | 75 23.08.2024

Feedback on the show? Send us a message! Have you ever wondered how childhood experiences shape your adult life? 🤔 Hannah Blackburn grew up in Newcastle, England, in a family where love between her parents was rarely shown. Her journey is a powerful testament to personal growth, authenticity, and the strength that comes from embracing your true self. Hannah shares the many mindset shifts she’s go...

Unlocking True Potential through Subconscious Shifts with Alina Nikishina | 74 19.08.2024

Feedback on the show? Send us a message! Unlock the secrets to profound personal growth and success with our special guest, Alina, an expert in subconscious change. Learn how Alina's strict upbringing in Russia and her transition to American schools shaped her into a transformative coach who helps individuals overcome self-sabotage, fear, and inner criticism. This episode promises a deep dive...

Astrology & Mindset: Aligning Your Stars for Success with Rachel Varitimos | 73 16.08.2024

Feedback on the show? Send us a message! Can you imagine transforming your life by embracing the stars? Today's episode features Rachel Varitimos, an inspiring astrologer and Enlifted Certified Coach, who shares her incredible journey from childhood obesity to becoming a beacon of personal development and astrological wisdom. Rachel opens up about her early struggles with weight and self-acce...

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