love always by Love Beam Wellness

Send us Fan Mail Your heart chakra is not a Hallmark slogan. It’s the energetic center that links your survival instincts to your spiritual life, and it shapes how you let love in, how you offer it back, and what you believe you deserve. I’m Elissa Creamer a Holy Fire Karuna Reiki master, and I’m walking you through the fourth chakra with equal parts story, grounded tools, and a gentle invitation...

Send us Fan Mail We connect the root, sacral, and solar plexus chakras so our grounding, feelings, and confidence work as a team instead of competing for attention. We share simple ways to support each center with food, nature, breathwork, journaling, a short meditation, and distance Reiki. •root chakra basics including location, color, element and the “I am” affirmation •grounding ideas like bare...

Send us Fan Mail We focus on the solar plexus chakra as the home of personal power, self-worth, and the steady confidence behind the words “I can” and “I do.” I share practical ways to support this energy center, then guide a solar plexus meditation with distance Reiki you can revisit anytime.  • solar plexus chakra meaning and why it links to confidence and self-worth  • signs the solar plexus fe...

Send us Fan Mail Your body has been carrying a lot, and you deserve a kind place to set it down. We’re recording from the Great Lakes with Lake Erie close by, and we use that watery, spacious energy to guide a restorative Reiki meditation that’s meant for stillness, not multitasking. If you’ve been following our wellness podcast and the seven chakras series, you’ll hear a quick touchpoint on where...

Send us Fan Mail Pleasure, creativity, and honest emotion are not luxuries, they’re signals. Today I’m focusing on the sacral chakra (the second chakra), an energy center in the pelvis that’s tied to joy, intimacy, feelings, and the ability to let life move through you instead of getting stuck. If you’ve felt numb, tense, creatively blocked, or strangely disconnected from what you want, this conve...

Send us Fan Mail Your body might not be “overreacting” at all, it might be asking for safety. We start at the foundation with the root chakra, the energy center linked to security, stability, home, and feeling grounded in your body. We also talk about how early life experiences can shape that sense of support, and why it’s normal to feel resistance when you’re trying to show up, speak up, or build...

Send us Fan Mail A breakup can be painful on its own, but sometimes it also unlocks something older, deeper, and stored in the body. We sit down with Elissa Creamer, founder of Love Beam Wellness, as she shares the real story behind Love Always: how an unexpected separation in 2015 brought back the same physical feeling she carried after her mother’s sudden death when Elissa was 15, and why that m...