The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
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The New Science of Physical Health
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Neueste Folge
27. Mär 2026
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METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 2. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. 07.06.2022 24:13
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
The HEART RATE ADAPTATION FRAMEWORK explained in 5 minutes. The 8th critical diagram inside The PE Teachers Health Lab. 31.05.2022 20:03
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Email us at: Expert@pe21.com.au to redeem any offers you listen to on a show Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Goo...
The CORRECT DOSE FRAMEWORK explained in 5 minutes. The 7th critical diagram inside The PE Teachers Health Lab. (Wait till you hear the country music superstar at the 8 minute mark!) 26.05.2022 17:20
Drive Up Your Heart Health - the Audiobook inside the PE Teachers Health Lab CLICK HERE TO GET THE FULL AUDIO-BOOK INSIDE THE HEALTH LAB. Email us at: Expert@pe21.com.au to redeem any offers you listen to on a show Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in t...
The MOLECULAR BENEFIT MAP explained in 5 minutes. The 6th critical diagram inside The PE Teachers Health Lab (Special guest. Dr William E Krauss. Preventative Cardiologist from Duke University) 25.05.2022 20:30
Drive Up Your Heart Health - the Audiobook inside the PE Teachers Health Lab CLICK HERE TO GET THE FULL AUDIO-BOOK INSIDE THE HEALTH LAB. Email us at: Expert@pe21.com.au to redeem any offers you listen to on a show Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in t...
The Impact Quadrant explained in 5 minutes. The 5th critical diagram inside The PE Teachers Health Lab 15.05.2022 22:42
Drive Up Your Heart Health - the Audiobook inside the PE Teachers Health Lab CLICK HERE TO GET THE FULL AUDIO-BOOK INSIDE THE HEALTH LAB. Email us at: Expert@pe21.com.au to redeem any offers you listen to on a show Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in t...
The Influencer Framework explained in 5 minutes. The 4th critical diagram inside The PE Teachers Health Lab 14.05.2022 12:33
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
The Health Funnel explained in 5 minutes. The 3rd critical diagram inside The PE Teachers Health Lab 05.05.2022 12:43
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
THE PE TEACHERS HEALTH LAB. Drive down risk of heart attack/stroke (CVD). A new technology, new set of frameworks and PhD lessons - to get people to fall in love with health 04.05.2022 13:49
You can get to the PE Teachers health lab via the link below. Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens...
The Disease Funnel explained in 5 minutes. The 2nd critical diagram inside The PE Teachers Health Lab 03.05.2022 11:09
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
The Trap Framework explained in 5 minutes. The first critical diagram inside The PE Teachers Health Lab 27.04.2022 8:04
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
Prologue to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to somebody 17.04.2022 28:10
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
OBESERVATIONS FROM THE FRONT PORCH - HEALTH ADAPTATIONS 08.04.2022 21:35
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
Prelude to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to somebody 03.04.2022 38:11
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
WHY DO CELEBRITIES (OR ANY OF US!) NOT KNOW HOW TO DRIVE DOWN THEIR RISK OF THE # 1 CAUSE OF SICKNESS, DISEASE OR EARLY DEATH? 27.03.2022 18:00
Drive Up Your Heart Health - the Audiobook CLICK HERE TO GET THE FULL AUDIO-BOOK Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who g...
CELEBRITY HEART HEALTH CATASTROPHES - Sports Stars, Actors, Presidents, Kings, and more - has this been happening in your country? 15.03.2022 25:47
Drive Up Your Heart Health - the Audiobook Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who go into hospital for a heart attack, st...
DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 2 - Introduction. 07.03.2022 31:21
Drive Up Your Heart Health - the Audiobook Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who go into hospital for a heart attack, st...
DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 1 - episode one. 07.03.2022 31:21
Drive Up Your Heart Health - the Audiobook Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens - we are so more aware of celebrities in our community who go into hospital for a heart attack, st...
FUNNEL MAPS. How "1000 songs in your pocket" and the "Smashed Coke Bottle Theory" helped me to get people to fall in love with their physical health 22.02.2022 20:54
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
FUNNEL MAPS. A neuromarketer, an economist and two cognitive neuroscientists. How they all helped me create FUNNEL MAPS that cause people to fall in love with their physical health 21.02.2022 36:20
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more people to fall in love with their physical health outcomes. (Part # 2) 09.02.2022 17:17
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more people to fall in love with their physical health outcomes. (Part # 1) 07.02.2022 18:04
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
Funnel Maps. A step by step set of tools to drive different cohorts into wanting better physical health 30.01.2022 19:46
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part # 3) 26.01.2022 33:50
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part #2) 16.01.2022 40:13
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part #1) 09.01.2022 35:16
In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet l...
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