The New Science of Physical Health
Longevity Builder
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
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The New Science of Physical Health
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Neueste Folge
27. Mär 2026
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This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis. (Part two) 17.09.2022 24:39
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis. 17.09.2022 21:48
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Prelude episode. How to Outsmart, Obesity, Heart disease, and Cancer events. 12.09.2022 6:34
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
This is how to Outsmart Obesity. Lesson # 2. THE NUMBER ONE BIOMETRIC FOR HEALTH & YOU: Special guest Dr Carl Lavie. Cardiologist + Professor Ulrik Wisloff 06.09.2022 48:46
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
This is how to Outsmart Obesity. Lesson # 1. Special guest Dr Carl Lavie. Cardiologist. (Author of the best selling book: The Obesity Paradox) 02.09.2022 39:03
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 7. TWO FRAMEWORKS & THREE STRATEGIES. What works in the real world to guarantee 100% of the time you will: Lose weight, lower your risk of a heart attack/stroke and or cancer event. 30.08.2022 18:47
THE HEALTH LAB - BASE CAMP CLIMB. Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and g...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 6. FRAMEWORKS, STRATEGIES & TACTICS. What works in the real world to guarantee 100% of the time you will: Lose weight, lower your risk of a heart attack/stroke and or cancer event. 30.08.2022 26:03
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health adaptations; (Can you answer my three simple questions at the start of this episode?) PART A 14.08.2022 17:15
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health adaptations; (Can you answer my three simple questions at the start of this episode?) PART B 14.08.2022 18:11
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 4. A future focused entertainment education portal - exclusive frameworks that get you positive results every time! 11.08.2022 24:51
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 3. How to get your body to burn fat while you sleep - with a brand new clinically validated health technology to prove it. 10.08.2022 32:19
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 2. The Biggest Public Health Problem of the 21st Century - how not to be a part of it 08.08.2022 23:08
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 1. THE 7 DAYS THAT WILL CHANGE YOUR LIFE EXPECTANCY: THE WHY. 07.08.2022 18:34
Click here to access our new membership portal and the FREE 5 hour mini -series OUTSMART OBESITY, HEART DISEASE & CANCER EVENTS. Click here if you are a teacher Click here if you are a Cardiology practice or allied health professional Click here if you are a member of the public THE HEALTH LAB - BASE CAMP CLIMB. Click here to visit the HEALTH LAB website and get access . (For workplaces and no...
BONUS EPISODE. How an Australian sports legend taught me two critical skills that help people to fall in love with their physical health. (An in person interview with this Australian sports legend) 26.07.2022 41:52
Welcome to this bonus, special episode of my learning series. In 2009 (the same year my son was born), I was handed a medical research paper by a professor of exercise physiology, with the title: THE BIGGEST PUBLIC HEALTH PROBLEM OF THE 21st CENTURY. It was from Professor Steven N Blair, I world leading exercise physiologist who had just published a study that are taken him over 15 years on 53,000...
METABOLIC HEALTH SECRETS. What causes a person to make the decision to lose weight and what is the # 1 biometric you MUST track is if you want superior long term metabolic health (Part # 3 of meeting Rachel GS from the USA) 24.07.2022 21:21
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
METABOLIC HEALTH SECRETS. What is the # 1 biometric you MUST track is if you want superior long term metabolic health (Part # 4 of meeting Rachel GS from the USA) 24.07.2022 22:29
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health adaptations. (Part # 2 of meeting Rachel GS from the USA) 16.07.2022 26:11
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health adaptations. (Part # 1 of meeting Rachel GS from the USA) 16.07.2022 27:36
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART A. (Section 1). It is more important than losing weight initially, and can save your life from a premature death. 03.07.2022 28:45
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART B. (Section 1). It is more important than losing weight initially, and can save your life from a premature death. 03.07.2022 28:45
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP #5. RELY ONLY ON DATA DRIVEN EVIDENCE...(in the age I call "Uber, Netflix, Google & Screens")...Because you can make anything look real 25.06.2022 31:43
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
THE 4 DAYS THAT CHANGED HIS LIFE. My private interview with the Chairman of a multi billion dollar Australian company. Find out the one question I asked him about his health. His answer shocked me into creating a new invention. 23.06.2022 34:52
"The 4 Days That Changed His Life" Click here to access The OUTSMART Classroom, so you and your community can Outsmart OBESITY, HEART DISEASE & METABOLIC SYNDROME. Click here to get the OUTSMART CLASSROOM Click here to get the OUTSMART BOOK Click here to get the OUTSMART HEALTH LAB Click here if you are a teacher Click here if you are a Cardiology practice or allied health professio...
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 4. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. (Kim from Florida answers my question from ep # 3 inside this episode) 19.06.2022 32:55
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 3. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. (Meet Kim from Florida inside this episode) 09.06.2022 35:43
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 1. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. 07.06.2022 22:46
Welcome to my brand-new mini series METABOLIC HEALTH SECRETS. “Metabolic health is having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. These factors directly relate to a person's risk for heart disease, diabetes, and stroke.” CLICK HERE TO GET THE PE TEACHERS HEALTH LAB & THE BRA...
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