Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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The Best System To Actually Achieve All Of Your 2022 Goals 17.12.2021 18:44
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A W/ Andrea: Who Should/Shouldn't Do A Mini-Cut, Best Rep Tempo For Muscle Growth, Favorite Books, And More... 10.12.2021 45:25
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Fixing Ankle Mobility Issues, How To Handle A Building Phase Mentally, Best Way To Warm-Up 06.12.2021 15:30
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Ruth Maleski - The Best Training + Nutrition Strategies For Women Building Muscle 03.12.2021 49:57
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=en Check out Ruth's Website: https://www.ruthmpower.com/ Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membership To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING...
How To End A Diet (Without Losing Your Results) 29.11.2021 34:10
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu This episode is a complete guide to the strategies we use to help online clients successfully end their fat loss phases, and KEEP their results long-term. No stone goes unturned here, as we talk through... - The reverse diet process - The maintenance phase (mindset, macros, etc.) - The lifestyle phase - The building ph...
Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast) 26.11.2021 53:25
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion Follow Jordan on IG: https://www.instagram.com/jordanlip...
Q+A: Should You Do Stomach Vacuums, At Home Leg Curl Subs, Aggressive Fat Loss W/ Frequent Refeeds? 22.11.2021 18:06
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A (W/ Jeff Hoehn): Transitioning Away From Tracking Macros, Are Glute Finishers A Waste Of Time, And More... 19.11.2021 1:08:35
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
Q+A W/ Andrea: When To End A Building Phase, Determining Genetic Potential, Best Programs For Beginners, And More 15.11.2021 51:09
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Jordan Lips - How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recomp, And More 12.11.2021 1:01:24
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en Check out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig >> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodie...
PART 2: Q+A W/ Chaz: Best Hypertrophy Supersets, Measuring Progress When Building, Pull-Ups vs. Chin-Ups, And More... 08.11.2021 30:10
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A W/ Chaz: How Long Does It Take Your Metabolism To Adapt To Dieting, Most Effective Way To Use Supersets, Keeping Abs While Building, And More... 05.11.2021 46:09
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How To Use Diet Breaks & Refeeds For Easier Fat Loss 01.11.2021 17:26
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Can eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier? When done properly, yes. Most people just don't understand how to apply these strategies properly for fat loss. Today’s episode teaches you the science behind diet breaks and refeeds, and how...
Should Women & Men Train Differently? 29.10.2021 18:19
Today, we're answering a question as old as time... Do women need to train differently than men? The answer, FINALLY revealed in this episode. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The 6 Keys To Building Muscle For Women 25.10.2021 24:44
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you a woman chasing a physique that looks lean and strong, with plenty of muscle definition? You’ve probably spent a lot of time dieting over your lifetime… but have realized that just dieting isn’t enough. Because it doesn’t matter how much body fat you shed while dieting - if you don’t have the pre-requisite amo...
(DEEP DIVE): Coach Andrea's Photoshoot Prep 22.10.2021 54:41
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Andrea just finished her photoshoot prep, so today's episode is a deep dive into exactly what she's done over the last 11 months with her training and nutrition to get here. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More... 18.10.2021 50:41
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu In this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase? - How t...
Q+A W/ Andrea: Why Use Different Training Phases, Importance Of Meal Frequency, Training While Sick, And More... 15.10.2021 39:57
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Should You Cut, Bulk, Or Recomp First? 11.10.2021 32:17
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu You’re not happy with where your physique is at currently, and know that the body you want requires some combination of losing fat and building muscle. That said, you’re just not sure… “Should I enter a building phase (focused on adding muscle tissue) first OR should I focus on shedding the fat first, and worry about a...
Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More... 04.10.2021 38:36
Q+A! Today, we're getting into some listener questions like: >> What is the maximum amount of muscle a female can put on per month? >> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc? >> How do u structure your day so that your productivity isn’t wasted by scrolling the internet? >> Ever seen...
Adam Neth - Optimizing Your Physique As A Natural Athlete 01.10.2021 47:09
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Adam on IG: https://www.instagram.com/adamneth/?hl=en Check out Adam's YouTube: https://www.youtube.com/c/AdamNeth Check out the Lifte Lab: https://www.instagram.com/liftelab/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE...
Andrea Rogers - Physique Development For Women 27.09.2021 40:16
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A (W/ Brandon DaCruz): Strategies For Glute Growth, Carbs vs. Fats For Building Muscle, "Peak Week" Methods, and More 24.09.2021 1:20:12
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA -...
PART 2: Q+A W/ Chaz - Can You Build Muscle While Maintaining Bodyweight, Optimizing Testosterone Naturally, And More... 20.09.2021 53:39
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A [W/ Chaz Spackman]: Troubleshooting Challenging Clients, When (and how) To Deload, Is Fruit OK Post-Workout 17.09.2021 38:44
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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