Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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Ocean Trail - Hypertrophy Training For Women, How Important Is Soreness, Reverse Dieting, And More... 14.03.2022 48:27
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Ocean on IG: https://www.instagram.com/ocean.trail/?hl=en Check out Ocean's website: https://ievolvefitness.com/ Check out Ocean's Sustainably Jacked program: https://ievolvefitness.com/sustainably-jacked To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED CO...
Q+A W/ Coach Andrea: When Should You Do MORE In The Gym, Optimizing Macro Timing, And More... 11.03.2022 42:34
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: How Much Volume Should You Do, Fat Loss & The Menstrual Cycle, Making Fat Loss Phases More Successful, And More... 07.03.2022 1:27:09
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG...
Brandon Dacruz - The Lean Gains Blueprint (Part 2) 04.03.2022 1:13:36
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Building Your Self-Esteem, Why You Need To Take Time Away From Dieting, And More (Interview On The Transformation Talks Podcast) 28.02.2022 1:08:24
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out Sam's Podcast: https://podcasts.apple.com/us/podcast/transformation-talks/id1575364056 Follow Sam on IG: https://www.instagram.com/coachsamforget/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A (W/ Jeff Hoehn): Calorie Cycling For Fat Loss, How Long Should A Training Phase Last, Losing Inches But Not Weight, And More 25.02.2022 1:10:49
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
Brandon Dacruz - The Lean Gains Blueprint (Part 1) 21.02.2022 53:02
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A W/ Andrea: How To Know If You're Ready To Diet, Fixing Bloating, Determining Fat Loss Macros, And More 18.02.2022 32:58
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Sue Bush - Optimizing Building Phases For Women 14.02.2022 57:53
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu FOLLOW SUE ON IG: https://www.instagram.com/suegainz/?hl=en FOLLOW SUE ON TIKTOK: https://www.tiktok.com/@suegainz PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 PD TRAINING CLUB: https://physiquedevelopmen...
Q+A: How Often Should Your Program Change, Setting Macros For Building Phases, Effective Glute Training At Home 11.02.2022 39:07
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Alex Bush - The Glute Growth Blueprint 07.02.2022 54:56
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu FOLLOW ALEX ON IG: https://www.instagram.com/alexbush__/?hl=en FOLLOW ALEX ON TIKTOK: https://www.tiktok.com/@alexbush_ PD YOUTUBE: https://www.youtube.com/channel/UCwL6i80ui6Po2Jov2jVRlbQ PD PODCAST: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 PD TRAINING CLUB: https://physiquedeve...
Jordan Lips - Q+A: Staying Motivated To Train, Movement Selection For Building Glutes, Training When Injured, And More... 04.02.2022 55:24
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en Check out Jordan's Group Programming: >> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig >> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodie...
Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working 31.01.2022 27:44
Q+A! Today, we dive into some of your questions... >> How do you properly set up a "lean gains" phase? >> What to do if you can't feel a muscle working >> When do you know that you're at a fat loss plateau? (And what do you do?) ...and much more. Enjoy! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS...
How To Change Your Body Fat Set Point 28.01.2022 35:37
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Think of that person you know that's always effortlessly lean. Yeah uhhh... what the hell? Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition. If it's comforting, you're not the only pe...
Coaching Roundtable: The Most Common Mistakes We See Stopping Women From Losing Fat & Building Muscle 24.01.2022 1:02:42
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[DEEP DIVE] How To Master Romanian Deadlifts For Better Glutes & Hamstrings 21.01.2022 19:22
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A W/ Andrea: Is It Ok To Overeat Protein, How To Use Different Phases Of Training For Better Results, Our Stories, And More... 17.01.2022 52:49
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - Should You Cut Or Build? (Understanding P-Ratio) 14.01.2022 1:16:19
Today, I'm joined once again by Brandon DaCruz for a deep dive into the topic of the PARTITIONING RATIO (p-ratio) - many people have heard that your body fat percentage determines the ratio of nutrients partitioned to muscle vs. fat, and that to prevent excess fat gain, our bodies should stay in a specific body fat range. Brandon answers all those questions and more in this episode, where...
Q+A: Systemic Training Phases, Nutrition For Shift Workers, How Long To Regain Muscle 10.01.2022 18:39
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A (W/ Jeff Hoehn): 2022 Goals, Cutting/Building Macro Hacks, Building Phase Macros, And More 07.01.2022 1:01:10
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AN...
The Best Diet To Get Lean In 12 Weeks 03.01.2022 27:19
APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Been putting in the work at the gym, but feel like it's not reflected back to you in the mirror? Given you already have a good amount of muscle mass, getting leaner is usually the missing link here. That's exactly why in today's episode, we're digging into the science-backed nutrition strategy you n...
How To Get Great Results Training Only 3x/Week (example program breakdown) 31.12.2021 18:44
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Understanding Bloodwork, Should You Reduce Training When Cutting, Stopping Self-Sabotage, And More... 27.12.2021 26:10
Apply For Coaching With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Marci Nevin: Mastering Your Mindset To Improve Your Body, Dealing With Trigger Foods, And More 24.12.2021 51:33
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Marci on IG: https://www.instagram.com/marcinevin/ Check out Marci's podcast: https://podcasts.apple.com/us/podcast/decades-of-strength/id1473456134 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Can Advanced Lifters Make Newbie Gains, Fixing Low Energy Levels, How To Get The Most Out Of Coaching, And More 20.12.2021 20:33
Apply To Work With Our Team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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