Living Lean

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en To Ap...

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time  effort in the gym.  Check out Bryan Boorstein's Content: → Website → Instagram → Podcast To Apply For Coaching With Our Team: CLICK HERE...

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu We've all heard... "You have to eat fewer calories than you burn to lose fat." And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls. The truth is, there are a few other things you can (and should) do BEFORE decreasin...

Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life. Topics covered: 1. Why we want to avoid gaining excess fat in the post diet period 2. What is a reverse diet 3. Who would benefit from reverse dieting 4. Reverse diet considerations 5. Mental framework needed prior to ent...

APPLY FOR ONLINE COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Without properly periodizing your nutrition, you'll never achieve (or sustain) your body composition goals. Regardless if you're trying to get lean, build muscle, or both... periodization is the piece of the puzzle 99% of people are missing. Today's episode teaches you how to apply the concept of...

Today's episode with Brandon is a deep dive into the phenomenon of body fat overshooting (a.k.a. the reason most people tend to gain all of the weight back and then some post-diet). Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team...

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu The MOST frustrating thing when it comes to dieting is doing the work, hitting your macros consistently, and not making the progress you know should be. We call this “diet purgatory” because you’re spending time and mental energy dieting, but not actually eating in enough of a deficit to lose the weight.  It’s a...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Protein recommendations for overweight clients.  -Maximum amount of protein to take in at one meal.  -Macro split to help with testosterone levels during a cut. ...

Apply for coaching with our team:  https://jeremiahbair.typeform.com/to/ubUfJiEu I'm not sure how many times I've heard the following statement… "I don't look like I lift... but I do lift." ...but it comes up constantly in my DMs and conversations with brand new online clients. The truth is that there are a lot of factors that go into what someone looks like. You might be...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Flexible dieting doesn’t work for a lot of people. Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks. But... most meal plans don't work either. Mos...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Apply for coaching with our team:  https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I've been wearing a weighted vest every day through the latter half of my diet because science shows us it could help prevent metabolism from slowing, keep hunger lower, and allow you to lose fat on more calories. A few people have been asking if it really helped… could it be a game-changer for their fat loss? Wel...

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Another Q+A digging into listener questions! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Apply for coaching with our team:  https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection. Here is what we discussed: -Why I'm wearing a weighted vest.  -Can a weighted vest help you stick to a fat loss diet? -How to maximize looking good for a photo shoot and/or vacation. ...

Cody Moxley of N1 Education joins us to explain the innovative way he (and the team at N1) use different phases of training to prevent plateaus, and keep you constantly progressing towards your body composition goals. If you're NOT seeing progress in the gym, this is a must listen. Blogs referenced: https://n1.training/3-training-phases-explained/ https://n1.training/training-stimuli/ https:/...

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Most people love to push themselves in the gym, but still never look like they lift because their nutrition doesn’t match the way they train. Your training is like the gas pedal. But your nutrition is the fuel in the tank. Without proper (or enough) fuel, you’ll never go far... no matter how hard you push the pedal. Today’s episode teaches you how to stop under-fueling / under-recovering, and fina...

Another Q+A with the other half of our coaching team, Andrea Rogers. Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Part two of this month's Q+A with Chaz! To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE