Life After 40

Join Our Community: https://www.skool.com/midlife Read the Article: https://www.lifeafter40.com/post/metabolism-myths-what-really-works-after-40 In this episode, we explore why metabolism shifts after 40, leading to common experiences like eating less but still gaining weight. We'll discuss how these changes impact your body's energy and ability to burn fat, and why conventional nutrition...

Join Our Community: https://www.skool.com/midlife Read the Article: https://www.lifeafter40.com/post/improve-sleep-quality-after-40 Join Philip Blackett as he guides you through a transformative 7-day sleep reset tailored for midlife. This episode isn't about achieving perfection but finding the right rhythm for your body. Discover how simple changes like tracking your sleep patterns, adjustin...

Join Our Community: https://www.skool.com/midlife Read the Article: https://www.lifeafter40.com/post/improve-sleep-quality-after-40 In this episode, Philip Blackett shares five practical strategies to improve sleep after 40, starting tonight. These small, powerful shifts are designed to help you sleep better without medication or extreme routines, working with your body for healthy sleep. Learn ho...

Join Our Community: https://www.skool.com/midlife Read the Article: https://www.lifeafter40.com/post/improve-sleep-quality-after-40 In this episode, we address why sleep gets harder after 40, tackling common issues like feeling exhausted but experiencing trouble sleeping or waking at night. Philip Blackett offers practical sleep tips and delves into the science behind these sleep problem, explaini...

Join Our Community: https://www.skool.com/midlife Read the Article: https://www.lifeafter40.com/post/mindset-shift-after-40 In this episode, Philip Blackett shares how to build a lasting mindset through simple daily practices, emphasizing that true change in midlife mindset comes from repetition, not chance. He offers crucial advice for personal development and personal growth after 40, helping yo...

Join Our Community: https://www.skool.com/midlife Read the Article: https://www.lifeafter40.com/post/mindset-shift-after-40 In this episode, Philip Blackett, founder of Life After 40, explores five practical "mindset after 40" shifts that can completely change how you experience midlife. He emphasizes that small wins compound over time, contributing to significant "personal developm...

Join Our Community: https://www.skool.com/midlife Read the Article: https://www.lifeafter40.com/post/mindset-shift-after-40 In this video, Philip Blackett explains how your mindset from your 20s and 30s may not serve you well after 40. He discusses the importance of a midlife mindset shift and offers crucial personal growth after 40 life advice. This midlife transition requires new perspectives fo...

In this video, Philip Blackett, founder of Life After 40, discusses Robert F. Kennedy Jr.'s new food pyramid, presenting it as positive news for individuals over 35. He examines past dietary advice, questioning the notion that fat is detrimental and carbohydrates are always beneficial, advocating for a more balanced and healthy eating approach. This discussion emphasizes the importance of nutr...

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40 In this episode, discover how to optimize your cardio routine after 40 to maintain health, energy, and protect your joints and hormones. Learn why traditional cardio may not be effective and explore the benefits of zone two cardio as a foundation for fitness. We'll a...

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40 This video offers a guide for active adults on how to safely begin strength training after 40, addressing common concerns about injury and muscle bulk. It highlights the importance of full body workout routines for improved health and maintaining bone density. You can ev...

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40 In this episode, Philip Blackett from Life After 40 discusses five essential workouts for adults over 40, emphasizing their importance for more than just burning calories. He highlights that after 40, exercise becomes about building strength, energy, and contributing to...

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40 Join Philip Blackett from Life After 40 as he unveils the secrets to building meals that keep you full, energized, and satisfied after the age of 40. In this episode, discover the Midlife Plate Method — a simple, structured approach to healthy eating with portion sizes that...

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40 In this episode, Philip Blackett, founder of Life After 40, shares his insights on building balanced meals for those over 40. Discover the "midlife plate method" that emphasizes protein, fiber, healthy fats, and smart carbs without the need for counting calories or...

Join Our Community: https://www.skool.com/midlife Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40 In this episode, Philip Blackett explores why diets that worked in your 20s and 30s may no longer be effective after 40. Discover how hormonal changes, metabolism shifts, aging and increased stress impact your body's response to dieting, weight loss, and fat loss. Learn...

Join Our Community: https://www.skool.com/midlife Inspired by a family history of health challenges, including cancer, heart disease, high blood pressure, high cholesterol and diabetes, this video explains the motivation behind "Life After 40". Philip Blackett emphasizes the significance of adopting healthier life habits now for a better future, focusing on primary prevention and persona...

Join Our Community: https://www.skool.com/midlife In this video, I explain the core reason behind dedicating significant effort to building the Life After 40 website, clarifying that it's not about vanity metrics or merely building a following. It's about helping those who have been silently struggling through midlife caring for others to be able to take better care of themselves, because...

Join Our Community: https://www.skool.com/midlife Read This Blog Post: https://www.lifeafter40.com/post/how-turning-40-on-thanksgiving-changed-my-life-and-could-change-yours-too In this video, Philip Blackett shares with you the origin story behind the movement of Life After 40. It all started with his own midlife crisis that he personally experienced on his 40th birthday on Thanksgiving in 2024....