Alexus Phomvongsa

Lex for the Soul

Society EN ↓ 15 Folgen

Welcome to my journey. Artwork made by Mia Sasaki.

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: lexforthesoul.simplecast.com

Autor

Alexus Phomvongsa

Kategorie

Society

Neueste Folge

2. Dez 2024

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Folgen

Navigating Fear 02.12.2024

Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it.  Book mentioned:  Untethered Soul - Michael Alan Singer Songs used in this episode:  Intro/Outro -  Lex When We Love - Jhene Aiko Nosebleed - Destin Conrad  100 degrees - Quinn Oulton Doctor, My Eyes - Khamari Saturn - SZA  

Your Own Terms and The In Between (ft. Melissa Yang) 05.01.2023

In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life. Songs used:  INTRO/OUTRO: Lex's b...

Just A Phone Call Away (ft. Tanya) 24.11.2022

In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child and more.  A very big thank you Tanya for opening...

Emotions, Feelings, and Perceptions (ft. Tammy) 08.11.2022

In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms. 1st song: I'm Baby - Ambré ft. Jvck James 2nd song: Father Time - Kendrick Lamar ft. Sampha  3rd song: Suppress - Dylan Sinc...

Start Sprinting Towards Yourself 25.03.2022

In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work.    Songs played: INTRO/OUTRO: Beat made by Lex  1st song: Aniya Teno ft. Ivan Orozco - Directions...

I wish someone told me what came with being 24 22.11.2021

Missed me? I sure did lmao Turned 24 and had a whole ass quarter-life crisis

Queers for the Soul 06.04.2021

Instagram: @queersforthesoul Queersforthesoul.com

Choosing Yourself 04.01.2021

Why does choosing yourself seem so hard? In this episode, Lex navigates their journey as they continue to try to put themself first.

Music Journey ft. Brian Dublin 30.11.2020

All music in this episode is brought to you by Brian Dublin and Lex. 

BIVISIBILTY 22.10.2020

In this episode, Marli (she/her) talks about her journey as a bisexual individual and Lex (they/them/she/her) comes clean about the time they didn't understand bisexuality.

Insecurities and Vulnerability 19.09.2020

I invited my friend Mia to join me to talk about insecurities and vulnerability.

BLACK LIVES MATTER 25.08.2020

As always, I am welcomed to any types of feedback. I'm here on this earth to constantly grow as an individual. Feel free to reach out to me if you have questions on any of the topics I've talked about. 

Lex's Declassified Heartbreak Survival Guide 29.04.2020

Lex's journey through the process of their last heartbreak.   I do not own any of the songs used in this podcast. 

What Your Queer Friend Actually Wants You to Know 12.04.2020

*I do not speak for everyone, these are my own experiences. Everyone has their own stories and I acknowledge that they are probably far more worst than mine.  All beats are produced and owned by me.    My barber’s instagram: @sweeney_tran    

Preview Episode 12.04.2020

Welcome to my journey.

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