Lessons in Self Worth

Send us a text Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place. You are invited in to a VERY special episode of Lessons in Love. If you are i...

Send us a text In this special Xmas Eve epiosde Carly Ann shares a meditation for that is taken from our Healing & Abundance Challenge that took place inside The Attachment Recovery Gym in 2023. If you have an insecure attachment style; grounding, loveability, and mindfulness is SO powerful for our healing journey! Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Works...

Send us a text Do you have an insecure attachment style? In this episode Carly Ann discusses four common styles of overthinking people fall into: Obsessing/Limerence, Daydreaming Worry Ruminating Whether you fall into one or all four, you are bound to find this episode useful! Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking...

Send us a text Do you have an anxious and/or avoidant attachment style? If you are living as an adult with attachment trauma, there are certain signs and consequences you might be experiencing. Impacts on self-esteem, attachments, and mental health. In this episode, Carly Ann is determined to let you know about what is coming up inside The Attachment Recovery Gym. Join Carly Ann as she discussed 6...

Send us a text If you relate to having an insecure attachment, you will know already that there are certain consequences and impacts on our adult life. In this episode, Carly Ann is determined to let you know about what is coming up inside The Attachment Recovery Gym. Join Carly Ann as she discussed 6 key ways we struggle with love & life when we are living with attachment trauma. Support the...

Send us a text Do you have an insecure attachment style? There is a specific pattern that keeps anxiety on a loop, once you retrain yourself in this area, you are much more likely to feel secure (and in control). In this episode Carly Ann discussed an unhelpful habit many of us fall into, it has the potential to increase our anxiety, fears, and upset. Support the show BOOK YOU 90 minute CLARITY CA...

Send us a text Do you compare your relationship? Your relationship status? Yourself? We all compare ourselves and for some it creates a lot of inner pain and upset. In this episode, Carly Ann discusses the different ways we fall into this negative thinking patterns. Which trap is sabotaging you the most? Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step the...

Send us a text Do you have an anxious attachment? If so, you may have realised it is impacting your experience of dating. Dating anxiety is a real thing, and it is even more when you have an anxious attachment style. In this episode, Carly Ann discusses the impact of dating with anxious attachment, plus give you several tips on how to manage the anxiety so that you can have a better experience wit...

Send us a text Do you have an anxious and/or avoidant attachment and struggle with jealousy? Are you looking for tips? If you can see jealousy is interrupting your happiness, I think you will take a gem or two from this episode. I discuss: Why we struggle with jealousy Reasons we get Jealous Jealousy and Individual Attachment Styles  Impact of Jealousy Tips for Coping with Jealousy Support the sho...

Send us a text "What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?" This special "Self-Soothing Series" is perfect if  you are ready and willing to make a commitment to your secure Self. This series offers a structured self-soothing plan that is designed to help you heal old patterns and triggers. INCLU...

Send us a text Do you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions when triggered. In this episode we deep dice into self-soothing, looking at our attachment styles and our emotional reactions. If you've ever struggled with self-soothing and find yourself becoming overly reactive when your attachment is triggere...

Send us a text Are you wondering how to let go and move on without closure? In a world where endings often leave us seeking closure, this episode with Carly Ann invites you to consider moving forward without closure.  This episode includes: Why We Need Closure Should You Reach Out?  What No Response Means Personal Reactions to Closure  How to Move On without Closure Support the show BOOK YOU 90 mi...

Send us a text In this episode, Carly Ann discusses how people with avoidant attachment may respond to break-ups and heartbreak. Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or a...

Send us a text Do you have an insecure attachment style? Do you ever make assumptions about your date, partner, or yourself? In this episode Carly Ann discusses the role of assumptions and their  impact on people with insecure attachments. Join us as we explore the unexamined beliefs that often drive these assumptions, leading to emotional turmoil and strained relationships. Through a compassionat...

Send us a text Do you have an anxious and/or avoidant attachment style? For the first time ever, Carly Ann is sharing a meditation on the podcast. If you have an insecure attachment styles, this is great for self-soothing, building trust, and healing (over time). If you would like more meditations, please review and let us know! Support the show BOOK YOU 90 minute CLARITY CALL Other useful links:...

Send us a text Do you have an anxious and/or avoidant attachment style? If so, you might find you struggle to make change and see yourself repeating habits. In this episode, Carly Ann shares a psychological model that can explain how we move through change and learn new skills such as self-soothing and becoming more secure. Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free...

Send us a text Do you have an anxious and/or avoidant attachment style? If you have an insecure attachment style, it is possible you get stuck in certain states (e.g. panic, low mood). In this episode, Carly Ann discusses the 3 nervous system states. This is the start of a conversation and took place live on instagram. Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Works...

Send us a text Heartbreak can impact you different when you have an insecure attachment style. In this episode Carly Ann is speaking directly to those of you that are experiencing heartbreak, especially if you have an anxious and/or avoidant attachment style. We will discuss: Attachment Styles & Heartbreak Recovering after Heartbreak Coming Home to Ourselves after Heartbreak Moving from Insecu...

Send us a text Do you have an anxious and/or avoidant attachment style? In this episode we are looking into the power of Positive Psychology and how it can serve as a potent tool in your journey towards healing insecure attachment and becoming more resilient. We will touch on  how the science of Positive Psychology, with its emphasis on strengths, well-being, and personal flourishing, can guide yo...

Send us a text Do you have an anxious and/or avoidant attachment style? Do you ever wonder why certain patterns of behavior seem to repeat in your relationships or why you might feel anxious or avoidant in certain situations?  In this episode, we're facing off attachment styles and discussing how they might be the hidden force holding you back from reaching your full potential.  If you have a...

Send us a text Do you have an anxious and/or avoidant attachment style? In this episode Carly Ann is sharing an important tool to support healing and secure attachment. If you are always in a state of stress, worry, or shut down please listen to this one. This tool will also help you in your attraction to secure people too! Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free...

Send us a text Do you have an anxious and/or avoidant attachment? Join Carly Ann as we navigate through the stages of healing, unraveling the intricate layers of growth and self-discovery. From the initial spark of self-awareness to the triumphant emergence of your secure attachment, we'll guide you through each  phase. But that's not all - We'll also shed light on the main challeng...

Send us a text Are you on a mission to change your life? In this case, your attachment habits? Many people talk about knowing information but struggling to create lasting change in their life. In this episode Carly Ann shares some valuable information from one of her inspirations. HERE is the episode  Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therap...

Send us a text Do you haver an anxious and/or avoidant attachment style? Join us as we explore the complexities of attachment styles and the journey to mastering the art of self-soothing. Whether you're an anxious, avoidant, or secure individual, we all encounter moments when self-soothing feels like an uphill battle. In this episode Carly Ann has a brief discussion and gives you some tips ab...

Send us a text Do you worry that the next date is not planned? Does your anxious attachment trigger you into believing the plans are EVERYTHING. Perhaps modern dating tells you not to be too available. In this episode of Lessons in Attachment Carly Ann discusses something that might be more important than how quickly the plans are made and the date is in the diary. What do you think? HERE is the a...