Lessons in Self Worth

Send us a text Are you determined to break old attachment habits and adopt new healthy habits? This week Carly Ann shares a concept from one of her favourite books Atomic Habits (Author: James Clear). Hoping it will help you the same way it has helped her. This idea is one that is used across all of Carly Ann's containers to help people create long term change and break old habits. Support th...

Send us a text Do you have an anxious attachment style? If yes, it is likely that you "merge" with your feelings and thoughts when your anxious attachment becomes triggered. In this context, "unmerging" means to come home to yourself and not identify so much with the anxiety. During this episode, Carly Ann shares tips on how you can aim to unmerge when you become triggered. Alt...

Send us a text Do you have an anxious and/or avoidant attachment style? If yes, it's possible you might find yourself feeling like you lose yourself. In this episode, Carly Ann is joined by Alexandria Maria. Alexandria is a Business Amplifier, Manifestation Queen + International Speaker. Alexandria  supports you as a high level leader + trailblazer to step into your limitless potential, maxim...

Send us a text Do you have an anxious and/or avoidant attachment style that you are active working on to heal? It is possible you repeat patterns/habits and feel like you are back at square one. When it feels like you have taken steps back it can be so disheartening on your healing journey. In this episode, Carly Ann discusses how you can navigate the times when it feels like healing is not workin...

Send us a text Do you have an anxious attachment style? In this video, Carly Ann is giving five tips to support you with your anxious attachment. These tips have the potential to help you self-soothe and reduce the anxiety overall.  We cover tips for - When you're anxiously waiting for a text - When there is no plan to meet next - Becoming more secure within yourself Support the show BOOK YOU...

Send us a text Do you have an anxious and/or avoidant attachment style? If so, it's likely you are on a journey to teach yourself how to regulate and soothe your emotions. In this week's episode, Carly Ann brings you a technique to support you to activate your soothing system. You can add this to your tool-box and share with us what you choose :) Support the show BOOK YOU 90 minute CLARI...

Send us a text Do you have an anxious/and or avoidant attachment style? If yes, it is possible you have heard the term "going inwards". It is often a tip we are given yet it is a skill we lack.  That's why in this week's episode Carly Ann begins to describe what it means to go inwards when you are on a healing journey. Curious Triggered can be access here: https://carly-ann.myk...

Send us a text Are you wanting to find more joy in being single? Perhaps you feels sad and find yourself longing for "the one"? Or perhaps feeling left behind and in comparison? Whatever the deal... you KNOW you want to experience joy. This week's mind-stretch is bringing you a top tip from Catherine Gray in her book "The Unexpected Joy of Being Single" Support the show BO...

Send us a text Do you have an anxious and/or avoid attachment style? If so it is possible you find yourself overthinking and ruminating (especially over a crush or ex). In today’s episode of Lessons in Attachment, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest! - I sharing WHY this obsession & loop happens - I am giving you 4 mo...

Send us a text When you are healing trauma and attachment trauma, there are certain guidelines to follow for self-help & coaching/therapy to make work. This week Carly Ann shares valuable information that will support your attachment healing journey. Without this, you are likely feeling big emotion and re-living the past, without changing your present & future. Listen to this if you are ac...

Send us a text Do you have an Insecure Attachment Style? Perhaps you struggle to self-soothe or trust in relationships. In this episode of Lessons in Attachment, I am joined by Keely Antontio.  You will hear us discuss: What is Somatic Attachment Therapy & how can it help you heal? Tips for when it feels like your tools are not helping Tips for being in relationship with Insecure attachment Ti...

Send us a text In this week's mind-stretch I'm bringing you updated information on the power of dating apps and how it could be the end of situationships. Carly Ann is reading from an article that shares the top dating trends of 2023 from top relationship experts. Full article HERE Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framewor...

Send us a text Do you have an anxious and/or avoidant attachment style? If yes, it's possible you see your behave in ways that feel self-sabotaging. In this video, Carly Ann shares 3 ways you might be accidentally pushing someone away. Towards the end she offers some support to help you. If you want to move from insecure attachment towards secure attachment, you are in the right place. Suppor...

Send us a text Welcome to your weekly Mind-Strecth! Carly Ann is bringing you new information to stretch your mind and support healthy relationships (with yourself included). This week Carly Ann is discussing an idea called "The Good Enough Relationship". Listen to this if you struggle with expectations and standards. You can read the full article with John Gottman HERE Support the show...

Send us a text Do you have an anxious and/or avoidant attachment style? Carly Ann teaches six core skills that can help you overcome insecure attachment and move towards a secure attachment. In this episode Carly Ann shares 5 ideas that will help you develop these skills. It just so happens these ideas can also help your well-being and happiness too. Support the show BOOK YOU 90 minute CLARITY CAL...

Send us a text Do you have an anxious and/or avoidant attachment style? Perhaps you sometimes become annoyed or irritable by affection. Or maybe you even get the ick? In this video, Carly Ann explain what could be happening from an attachment lens Support the show BOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult cal...

Send us a text Do you have an anxious and/or avoidant attachment style? If yes, it's possible you might question who you are and find yourself falling into patterns like people pleasing and self-abandonment. In this episode of Lessons in Attachment I am joined by Becky Rodrigues. Becky is an Integrative Psychotherapist, Counsellor & Empowerment Coach for those who struggle with self-doubt...

Send us a text Your Lessons in Attachment host Carly Ann shares 10 Lessons she has learned in the last 5-6 years of healing insecure attachment wounds. If you have an anxious and/or avoidant attachment style, this is an episode not to be missed. Carly Ann has been on her own journey to overcome anxious and avoidant attachment patterns & in this episode she is letting you know 10 of the core ti...

Send us a text Do you have an anxious and/or avoidant attachment style? If yes, it's possible you know the feeling of being left behind. Perhaps your friends are in relationships, you struggle meet someone, or you can't seem to sustain a relationship. Whatever your pattern, in this episode Carly Ann talks about why this might be and how important it is to heal attachment wounds. Links: T...

Send us a text Do you have an anxious and/or avoidant attachment style? If yes, it's possible you know all about expecting the worst, worrying, and feeling like good things never last. In this episode, Carly Ann gives two tips to help you start enjoying the present moment. Links: The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym   FREE CURIOUSLY TRIGGERED: h...

Send us a text Are you actively healing your attachment wounds and looking for ideas on how to enhance your journey and experience more ease/possibility? Carly Ann believes (the right) community is one of the key ingredients needed to reach our goals and heal our past. In this episode Carly Ann shares why this is so important and ideas of how to find your community. Links: The Attachment Recovery...

Send us a text Are you wondering if your partner should post you on social media? Is it a red flag if they won't share you to their followers? If you are worried about whether your partner should post you on their instagram, watch this video. You will also see Carly Ann mention it to her partner. Links: The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym   FRE...

Send us a text You want to change your attachment style to feel more secure? This is the 6th skill in the series to help you overcome anxious and/or avoidant attachment. Do you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you play small, and now it's time to step into your power! Join Becoming Secure before April 30th: https://carly-ann.myka...

Send us a text Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course In this episode. Carly Ann is teaches the fifth of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the fifth skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others. F...

Send us a text Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course In this episode. Carly Ann is teaches the fourth of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the fourth skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others....