Nataliya Atanasova

Krasivomie Podcast

Science EN ↓ 40 Folgen

Tips and tricks for beauty, aromatherapy and lifestyle, brought to you by essential oils safety aromatherapist with long years of experience. An island of knowledge in the ocean of free recipes and misunderstanding how to use aromatherapy safely. I want to help you gain the certainty that you’ve made the best choice for you and for your family. Knowledge gives you freedom and here is the place to start, if you are wondering about essential oils, carrier oils, skin types, cosmetic ingredients, greenwashing, natural and bio certified cosmetics, how to use oil and aromatherapy products and what t...

Autor

Nataliya Atanasova

Kategorie

Science

Podcast-Website

krasivomie.com

Neueste Folge

8. Mai 2026

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040 - Decentering men 08.05.2026

Unfortunately, fairy tales with the knight with shining armour are just another tool for raising obedient women, but fortunately, a large portion of us - women, are waking up from the delusion and looking for the true path to happiness. Well, darling, this is just the beginning, but I'm sure it will be useful to you. If you have any questions, I'm here for you - find me on my social medi...

039 - Fear as a way of knowing yourself better with Aylin Ademova 23.02.2024

Knowing yourself through the lens of fears lets you be reunited with your deepest and darkest parts of you. And it may sound scary to enter and do your shadow work, but it is scarier to live a life with absence of freedom. Many of us choose the simplest way of being with all our fears untacked and that's OK, but for those of you that want to be their full selfs - concurring your fears is the...

038 - The way I am after having kids with Eleonora Yankova 25.10.2023

Becoming a mother is such a huge change for the woman. Not only her body is different, but her whole life is upside down. Priorities are not what they used to be. As a follow up episode to episode 33 here me and Eli (IG : @ takavakakvatosym ) are discussing 'Is it possible to be the way you were after having kids?' . She is a mother to three little wonders and her experience is priceless...

037 - Oversharing in social media with Mariya Panayottova 06.09.2023

How did we end up been full of followers and with no-one to call us to see if we're OK?! Are we lonely or so disconnected with ourselves that we need constant validation from the outside world through the form of likes and followers?! Me and my guest Mariya (IG : mariaintheskyofdiamonds )   discuss why we are so hocked on the oversharing trend and will give you our tips and tricks how to over...

036 - Screen time and children with Alexandrina Georgieva 29.07.2023

As part of the older millennials, I can see the huge difference between my childhood and the childhood of today's kids. How I spent the whole summer outside with the other kids and we made up thousands of  games together. The TV was our only screen and in reality there weren't that many animations on it, so it wasn't very interesting to us. We are now overflowing with screens and th...

035 - Children in social media with Toni Ivanova 02.06.2023

The safety of our children is our primary concern as adults, but since the advent of social media, the line between our private lives and the prying eyes of strangers has blurred. Not to mention that we already often choose the profession of influencers. This brings with it as many benefits as it does harm. Adults often lose track of where to draw the line and what to leave private. To facilitate...

034 - Beauty and what it means to feel beautiful with Dayana Damyanova 26.04.2023

In this day and age being well put together and never getting old are virtuous that are derailing people of their sense of self. To  be able to connect with your own wishes and fears is essential for developing a strong sense of self worth . Who is choosing what beauty is? Why are we so self conscious? Who benefits from our misery? These are some of the questions me and my friend Dayana Damyanova...

033 - Mother's love with Magdalena Todorova 17.03.2023

Elevating the mother into a cult dethrones her from her divine role as a woman, and a number of problems, both health and interpersonal, arise from this. The role of the mother is infinitely important, but the idea of ​​her happiness is not discussed  at all. Well, Magdalena and I decided to unravel it through the prism of the experience and knowledge we have accumulated. We will be pleased if you...

032 - Devine masculinity with Dayana Damyanova 08.03.2023

Let's face it we're living in a mans' world , but the question is "What kind of man are these and what they could be to live happier and more fulfilling life. How can we as women enter our Devine state and open the door of opportunities for our partners? Well me and my friend the consultant Dayana Damyanova are here to help you man and women to enter your best happiest state of...

031 - Devine femininity with Dayana Damyanova 30.12.2022

Can you be a devine feminene being? We think that it is possible and it's a matter of choice that you make every single day.  Nowadays woman are forcing themselves to be aggressive as man, but using Devine feminine way of communicating their wants and needs is way more effective and easy. In this episode you can learn how easy it is to implement. This life can and will be easy for you and the...

030 - A journey towards a truer, happier version of the self with Dayana Damyanova 29.09.2022

How to embrace yourself and start living with your full potencial. What stops you and how to overcome it. 

029 - Ending inner conflicts 30.05.2022

These are two methods that can make your life easier. The methods are based on what I’ve learned from Teal Swan and they practically changed my life. I didn’t plan this podcast episode to be that intense for me personally. I’ve recorded it first at my studio and decided to practice what I preach and do the methods with myself, while recording the episode. I didn’t know I had such a suppressed part...

028- Discipline and success 16.01.2022

If you're looking for the shortcut for success you will fail, because there's not such thing. Every single thing needs dedication and there for discipline, even for the first steps of the way, especially for them. In my life everything is faster when I have someone to keep me accountable and I'm so lucky to have my running buddy Marina ( IG: @mavrud_ ). In this episode we're ta...

027- Depresion, mental health and essentials oils 23.10.2021

This summer was hard for me. Although not many people could see it I was depressed, a lot. It wasn't the first time that I felt that way, so it wasn't a surprise, but I learned a lot through healing and thought it would be nice to share the knowledge  with you. I would love to hear your comments on this subject.  Have a beautiful day! Love --- Nat

026- How to wake up the right way 03.08.2021

You'll be able to hear some of my problems with waking up early in the past and some great stories to laugh at. I have the tendency to be late all the time and waking up early is a game changer for people like me. So I had a research and made myself a 4 step plan, which you'll learn in this episode. I'm quite sure that this will help every single one of you. If you have any question...

025- Magnesium oil and Black Sea Lye 09.07.2021

A journey I started nearly 20 years ago when I started climbing - the fist time I heard the word magnesium and used it. I had no idea for the benefits of this chemical element for my body, except for the drying of my palms before climb. Fourteen years climbing and I did't know. Now here in Bulgaria there are a lot of commercial for magnesium, so probably it's not the same, but back then...

024 - Intermittent fasting 30.04.2021

This episode takes place in a park in Sofia, Bulgaria. You can hear the birds singing, dogs barking and the spring doing it’s magic. I wasn’t sure that this kind of recording is going to work, but I actually like it a lot. That’s why you can expect a whole series with me in the park, or in nature in general. This walks gave me life and I just wanted to take you with me and talk to you as friends d...

023- Beans and my hormonal balance 11.02.2021

Our immune system is situated mainly in our cuts, so it's no wonder that almost every problem with our health is based on out gut health. Taking supplements is a good idea, but if you have a hormonal disbalance that won't work. You need to increase the intake of beans, because their soluble fibres are combining with the no longer needed hormones and take it out of our bodies. I've t...

022- Friendship and the force of internet with @Tsvetinthegarden 25.01.2021

We live in world full of all kinds of people and now more that ever we communicate through the force of internet. That makes a lot of people feel like they are invincible, but it's not like that at all. Keeping friendships in time of crisis like today is a bit of a battle, but I think that in this exact time all fake behaviour is out of the game, because a lot of people are afraid. In such a...

021 - How to survive the negative social media and society 19.12.2020

How I managed to survive the negative comments on Tic Tok and some life lessons that I've learned along the way of my thirty six years life. Hope I'll be at your service and give you the advice you've been waiting for.  Lots of Llove! Nat

020- Vitamin C, baking soda and honey 16.12.2020

My journey with healing from a lot of internal infections with an invention of my own. 

019 - Cocoa beans - why and how to eat them and which are my favourite 16.11.2020

This episode isn't my best work, but the information is pretty important, so I decided to post it as it is. My whole life changed when I tried for the first time cocoa beans, the Criollo ones. The energy and the concentration that I get from them is tremendous.  This kind of cacao beans are sweet, not savoury and even a guy like my spouse, that loves only very sweet staff, loves them. They ar...

018 - ADHD and how I cope with it - easy steps and aromatherapy tricks 02.11.2020

It's not easy to admit that you have a problem and in Bulgaria it's even worse. Here most of the population just judge each other and never ever admits that they themselves have lots of problems. I am a child of the 80s and no-one even suspected anything like ADHD. I was just  over dramatic for my parents and felt that I was just a dumb bunny (like officer Hops would say). Now I know bet...

017 - Borax and Citric acid - what are they and how do I use them 08.10.2020

I simple story with a lot of turns on how I discovered borax and citric acid and started to use them in my day to day routine. The conspiracy around borax and what do I think about that. And of course a lot of love for you - my listeners. I love you, guys! You are the greatest!

016 - Eating disorders - an episode with @Simona.Zahanova 06.08.2020

Me and my friend Simona live in Bulgaria, and here the way you look is the number one priority in the life of most Bulgarians. That makes food disorders a common problem, but nearly no-one talks about it. Why is that and how to start to heal and ask for help. What is Simona's way of healing and her view on the problem. How every problem as an adult starts from early age. You can find the answ...

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