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Kidney Stone Diet
Prevent kidney stones and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
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How many carbs and how much fat should I have? 29.06.2021 17:31
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat). Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney S...
Can I eat almonds if I have them with calcium? 15.06.2021 18:17
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coachin...
Why do I have kidney stones when my urine test results found low to no oxalate? 08.06.2021 13:12
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coach...
How much oxalate is in pomegranate juice? 01.06.2021 14:58
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection A...
Can I catch up on my daily water by drinking it all at once? 25.05.2021 19:10
In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it's safe to drink our daily allotment all in one sitting. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full t...
Are eggs considered meat protein on the Kidney Stone Diet? 18.05.2021 11:30
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Is all sugar bad or only added sugar? 11.05.2021 17:19
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
When will Harvard update their oxalate list? 04.05.2021 14:33
In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does weight loss surgery increase kidney stone risk? 27.04.2021 12:00
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
If I get uric acid stones do I still have to worry about oxalate? 20.04.2021 14:09
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you're a uric acid stone producer. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Is my Vitamin D supplement causing kidney stones? 13.04.2021 8:28
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Help! Soup is so high in sodium! 06.04.2021 14:15
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-die...
How much dark chocolate can I have as a kidney stone former? 30.03.2021 16:33
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Should I get a blood test if I'm a kidney stone former? 23.03.2021 11:19
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Can a high fat diet cause kidney stones? 16.03.2021 16:16
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Is quinoa high in oxalate? 09.03.2021 9:58
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it's safe to eat foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Are vegetarian meat substitutes high in oxalate? 02.03.2021 15:18
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Why do oranges have more oxalate than orange juice? 23.02.2021 8:24
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Can I eat potatoes as a kidney stoner? 16.02.2021 9:39
Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Which protein powders are safe for kidney stone formers? 09.02.2021 16:32
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powders. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Which gluten-free flours are safe for kidney stone formers? 02.02.2021 13:21
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about gluten-free and baking flours. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does alcohol consumption increase urine calcium? 26.01.2021 6:54
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What can kidney stone formers eat for breakfast? 19.01.2021 16:58
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet. And stay tuned until the end of the episode for a podcast-exclusive special announcement! • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does cranberry juice help prevent kidney stones? 12.01.2021 8:19
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What type of salt is best for a kidney stoner? 05.01.2021 11:47
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
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