Kayan Frequency

In this Kayan Frequency episode, Joy Somers and Dina Ragonja explore the rising movement of sober social experiences and the transformative power of music as a healing frequency. Through personal stories and professional insight, they uncover why conscious nightlife and wellness-driven music spaces are reshaping how people connect, celebrate, and elevate their emotional wellbeing. From intentional...

In this Kayan Frequency episode, Dr. Neeta Bhushan and Bernadette Abraham unpack the science of nervous system regulation and low-tox living, two essential pillars for thriving in a high-stress, modern world. Through their stories and expertise, they reveal how emotional resilience and conscious lifestyle choices can help us feel more grounded, calm, and connected in our daily lives. From breathwo...

In this Kayan Frequency episode, Maitha Salem Almeqbaali and Sahar Daoud open up about their yoga journeys in the UAE—sharing how the practice has shaped their physical, mental, and spiritual wellbeing. From breaking misconceptions to finding stillness through meditation, they reflect on how yoga connects with local culture and continues to inspire a growing community of young Arabs. Key insights...

Biohacking is just what your grandmother told you — but with technology.” In this episode of Kayan Frequency powered by Kayan Wellness Festival, CJ Malhotra (Shift with CJ) — biohacker, performance coach, and longevity expert shares how small, science-backed changes can sharpen your health, energy, and lifespan. About Kayan Frequency Kayan Frequency is the official podcast of the Kayan Wellness Fe...