It's HERTIME with Cody Sanders

Send us Fan Mail If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you. Today on It’s Hertime, I’m joined by Dyna Vink , a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, for a candid, eye-opening conversation about why so many midlife women fall...

Send us Fan Mail If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime , Cody sits down with Lauren Kleban , celebrity trainer and founder of LEKFIT , to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtr...

Send us Fan Mail As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversatio...

Send us Fan Mail Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime , Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bo...

Send us Fan Mail What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime , Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond. Terry’s story is extraordinary: after years of CEO burnout, em...

Send us Fan Mail Emotional energy might be the missing link in your hormone story —and today, we’re diving straight into it. In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender,...

Send us Fan Mail In this Thanksgiving special of It’s Hertime , Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during bu...

Send us Fan Mail Today on It’s Hertime , Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care. But this conversation goes far beyond fertility. Kirsten explains why...

Send us Fan Mail In this eye-opening episode of It’s Hertime , Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.” If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or j...

Send us Fan Mail In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 co...

Send us Fan Mail If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you. Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many wome...

Send us Fan Mail What if emotional eating isn’t really about the food—but about what’s beneath it? In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out. Amber shares her personal journey of overcoming emotional eating a...

Send us Fan Mail In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and energy are preparing for what’s next. Cody sits down with Anna Finck, a Wellness Architect and Lifestyle Designer who blends science and spirituality t...

Send us Fan Mail What if your “mystery symptoms” weren’t random — but actually connected? In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into groundbreaking discoveries that are changing lives. After years of struggling with unexplained dizziness, gut issues, fatigue, and “just anxiety” diagn...

Send us Fan Mail Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glow if the voice in your head is full of self-criticism. In today’s empowering conversation, I’m joined by Sandra Lena Silverman—author of From BS to...

Send us Fan Mail Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first? In this inspiring conversation, Cody sits down with Holly Swenson—award-winning author, wellness blogger, and mom of four—to tal...

Send us Fan Mail Are you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You’re not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver. In this bold and eye-opening conversation, Coach Lisa Pickart, founder of the LifeBack System™, shares how she lost 127 pounds, reversed autoimmune disease, and built...

Send us Fan Mail What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential? In this powerful episode of It’s Hertime , Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transform...

Send us Fan Mail What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body? In this episode of It’s Hertime , I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds . Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tu...

Send us Fan Mail So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening? In this empowering episode, I sit down with Dr. Eric Osansky, functional...

Send us Fan Mail What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust? Today on It’s Hertime , Cody sits down with Alyx Coble-Frakes , a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s...

Send us Fan Mail What if the fertility challenges you’ve faced weren’t a sign your body is broken—but instead, a brilliantly protective mechanism asking for deeper care? If you or someone you love has experienced the emotional highs and lows of trying to conceive, you know it can feel overwhelming, clinical, and sometimes even hopeless. But when we shift the perspective from “fixing what’s wrong”...

Send us Fan Mail Autoimmune diseases are on the rise — and women are the ones being hit hardest. Why? What’s triggering this epidemic, and what can you actually do about it? In today’s episode, Cody sits down with VJ Hamilton , a Registered Nutritionist, biochemist, and founder of The Autoimmunity Nutritionist . After healing herself from multiple autoimmune conditions including alopecia, psoriasi...

Send us Fan Mail Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse? In this empowering episode, Cody is joined by holistic hormone educator Stephanie Crassweller to break down the truth about insulin resistance, metabolism, and why carbs might be the very thing your body is begging for —especially during peri...

Send us Fan Mail What if everything you’ve been told about sex after 40… is wrong? If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your permission slip to stop settling and start exploring what’s really possible. In this deeply empowering and refreshingly honest conversation, Cody sits down with Dr....