It's About DAMN Time

Full Disclosure: This episode was recorded prior to my mental health break (This season's episode 1 discusses that) and before the new format. Also Full Disclosure: Despite being recorded earlier...it didn't stop this episode from being pure entertainment if I do say so myself. This episode I am joined by Coach Butta, Motivational Life & Wellness Coach. Shea and I discuss all things wellness a...

This week I am joined by Alexandria Tyler...A mom, mental health advocate & blogger, & survivor Not to mention Founder of Love and Lunacy: Surviving Mental Health Alex and I sit down to talk about the stigmas associated with mental health, the pros and cons of being a mental health advocate that shares their testimony, as well as how we respond to 'elders' who have something to say about o...

Guess Who's Back???!!! It's About DAMN Time is back and BETTER than ever. New logo, new music, more aligned focus. Someone has been busy during the summer break....but it's not just the podcast that has changed. Listen to Jarratt DAMN as he unpacks the trials, tribulations, and flat out sadness that submerged him this summer. It's now a time for new beginnings but there's something that I just can...

Just because we are in the off season of It's About DAMN Time doesn't mean I don't have something for you. This week, I am reading a blog I wrote on October 11, 2017. It's called Never Tell Me The Odds. (Yes, from the classic Han Solo line) I started out blogging so writing has always come naturally to me. I tend to get life lessons from the most random times and conversations in my life. Listen a...

May is... The month of Mother's Day Mental Health Awareness Month National Masturbation Month So I had to get a guest that can discuss all 3 topics seamlessly. Enter Kira...the Mom, Host, & Creator of The Moms and Martinis Podcast. Kira and I have an open forum conversation from everything to podcasting (the good, the bad, the ugly) to this past Mother's Day. She tells us why she believes her...

I'm back after a week off (recovering from my birthday celebration) to tell you what I learned. Okay, I do tell you some other stuff like... How my Birthday Weekend went What new projects I'm working on How I am working to get better at podcasting Opening myself up to constructive criticism But besides from all of that, I discuss what I have learned about myself while having conversations with oth...

As promised, we are back with Part II with Kina Reed. Kina is a Writer, Community Advocate, Communications Educator, and Diversity Equity & Inclusion Consultant. She has created 2 platforms T he AntiBlackness Reader and Hug Your White Friends that describes the black experience from two different perspectives. This week we are discussing Black Love. How do we define Black Love? What separates...

Being Black in America is... Well for me, it's not that simple to explain to other races or just state in general. Luckily my guest this week can help me with that. This episode I am speaking to Kina Reed. Kina is a Writer, Community Advocate, Communications Educator, and Diversity Equity & Inclusion Consultant. She has created 2 platforms T he AntiBlackness Reader and Hug Your White Friends t...

We are talking music because this week I am talking to R&B artist, LaKesha! LaKesha tells me all about how she basically created an album in like 4 months last year. Yeah, 4 months. Makes me feel like re-watching all the entire Star Wars franchise wasn't as productive as I thought. We talk about her inspirations, motivations, and aspirations...basically all of the "ations". Plus we discuss the...

This week I'm talking to my friend Tashonda, owner of the online boutique, Pretty Girl-Tique. In our laid back conversation, we discuss some of the relationship pitfalls she experienced and how they affected her. As most of you know...myself included if you have a series of bad relationships with underlining personal issues such as low self esteem or codependency, it only amplifies the negativity...