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Part 3 of Your Holiday Survival Plan: Seven Tips to Prevent Overeating this Holiday Season. In this episode we'll discuss 7 tips you can use during this Thanksgiving and any holiday to keep you on track with your weight loss goals and not overeat.

This episode is Part 2 of Your Holiday Survival Plan: How to include healthy options at every course whether you are hosting or invited to a holiday dinner plus mocktails that won't derail you from your weight loss goals this holiday season. Join Regain Your Waistline 10 day Challenge Connect with me on Instagram

In this episode we'll discuss how skipping meals for a holiday event can be detrimental to your weight loss goals and how to prevent overeating at a holiday events/gatherings. Schedule a Complementary Consultation Connect with me on Instagram

In this episode you'll learn how you can fight temptation during Relapse Season, recover from a lapse before it becomes a relapse so you can stay on track with your weight loss goals. Schedule a FREE Consultation Connect with me on Instagram

This is Part 3 of the Food as an Idol Series: Food as a Coping Mechanism. In this episode we discuss how you use food as a coping mechanism to overcome problems, issues, and traumatic experiences and how that is affecting your weight loss journey. Scripture: Luke 4:18, John 10:10, John 8:36, Matthew 11:28-30  Connect with me on Instagram Schedule a FREE Consultation

This episode is Part 2 of the Food as an Idol Series: Food as an Escape. In this episode we'll discuss how food can be an escape/distraction from you becoming the person God wants you to be on your weight loss journey as well as fully committing to your weight loss goals. Connect with me on Instagram Schedule a FREE Consultation Scriptures: John 14:6, Jeremiah 29:11, John 10:10, John 6:35

In this first part of a 4 part series we'll discuss how worshipping food is hindering your weight loss journey and ultimately living a healthy and abundant life. Scripture of focus: Matthew 6:25-27 Connect with me on Instagram Schedule a FREE Consultation Get your FREE Consistency Affirmations

In this episode you'll learn about ways to reward yourself on your weight loss journey and the importance of celebrating your wins on your weight loss journey. Connect with me on Instagram Get you FREE Consistency Affirmations

In this episode we discuss 6 ways you can stay consistent on your weight loss journey and create momentum to accomplish your weight loss goals. Connect with me on Instagram Get your FREE Consistency Affirmations

In this episode we'll discuss three things that hinders consistency on your weight loss journey so you can experience momentum on your weight loss journey and not stagnation. Connect with me on Instagram Get Your FREE Consistency Affirmations

In this episode we'll discuss when you lack motivation you need consistency to kick in on your weight loss journey, along with how to be consistent when your not motivated. Scripture: Hebrews 13:8  Connect with me on Instagram

In this episode we'll discuss how your lack of sleep is making you fat and hindering your weight loss goals. Along with tips to getting more sleep to aid in your weight loss journey. Schedule a FREE Consultation

In this episode we'll discuss the myth of a slow metabolism and three ways to boost your metabolism so you can lose weight.  Schedule your FREE Discovery Call Connect with me on Instagram: https://www.instagram.com/natalierose_ndtr

In this week’s episode we discuss that our identity is found in Christ alone and not the scale or any other label that we have placed or others have placed on us. Scripture: Galatians 4:6-7, Genesis 1:26-27, Isaiah 64:8 Schedule a FREE consultation: https://www.calendly.com/wellseasoned/discoverycall Connect with me on Instagram: https://www.instagram.com/natalierose_ndtr

This private coaching program is not for those who want to lose weight quickly, it's not a fad diet, I can't promise a certain amount of weight loss because that is determined from a person by person case, no superfood or magic pill to melt the weight away just hard work, consistency, and the support of me your coach. Schedule FREE Restore Your Image Consultation/Discovery Call Connect with me on...

The Restore Your Image Private Coaching Is for those who are struggling with losing weight, want to confidently love the person they see in the mirror, and live a healthy and abundant lifestyle. In this program you will: * Get clarity on your underlying weight issues so you can finally shed the extra weight * Gain confidence as you trust God through your weight loss journey * Learn how to create a...

In this episode I give you a taste of what I do everyday. I share an inspiring testimonial from one of my clients. I feel so blessed to do the work that I do, I'm looking forward to helping more people lose the weight and restore their image in the next coming months. I currently have 5 spots open for a FREE Restore Your Image Consultation for anyone interested. Here's the link to schedule your FR...

I'm launching my signature 6 week private coaching called Restore Your Image. I'm running a Memorial Day Special all week long, today through June 4, 2021. I have 5 spots open for a FREE Restore Your Image Consultation. Interested? You can book an appointment with me by clicking the link below: https;//www.calendly.com/wellseasoned/discoverycall P.S. get a FREE copy of my Weight Loss Cheat Sheet b...

In this episode we discuss 5 tips to survive any cookout, picnic, bbq, or backyard get-together that you may have or attend this summer to keep you on track with your weight loss goals. Scripture: Habakkuk 2:2-3 Connect with me on Instagram: https://www.instagram.com/natalierose_ndtr Book a FREE consultation: https://www.calendly.com/wellseasoned/discoverycall

The Loving Yourself Series is all about self love on your weight loss journey from a biblical perspective. In this final part of the series, It [love] Always Perseveres, we'll discuss how persistence is required to see results in your weight loss journey. Scriptures: 1 Corinthians 13:4-7, Romans 5:3-5, Romans 8:31, Ephesians 5:29 Connect with me on Instagram: https://www.instagram.com/natalierose_...

Part 13 of the Loving Yourself Series: It [Love] Always Hopes. The Loving Yourself Series is all about loving yourself on your weight loss journey from a biblical perspective. In this episode we'll discuss how doubting is hindering you from losing the weight and living a healthy lifestyle you so desire. Scripture: 1 Corinthians 13:4-7, James 2:17-18, James 1:6-8, Proverbs 23:7 Connect with me on I...

The Loving Yourself Series is all about loving yourself on your weight loss journey from a biblical perspective. Part 12 of Loving Yourself Series: It Always Trusts discuss how reliance on God in your weight loss journey is imperative to losing the weight and living a healthy lifestyle. Scriptures: 1 Corinthians 13:4-7, Philippians 4:13, Hebrews 13:8 Connect with me on Instagram: https://www.insta...

Part 11 of the Loving Yourself Series: It Always Protects. In this episode we'll discuss how proper stewardship is vital to your weight loss journey and is a form self love so you can live a healthy and abundant life.  Scriptures: 1 Corinthians 13:4-7, Ephesians 5: 29, Matthew 25:14-30 Connect with me on Instagram: https://www.instagram.com/natalierose_ndtr

The Loving Yourself Series is all about self love on your weight loss journey from a biblical perspective. In this episode Part 10: Love Does not Delight in Evil but Rejoices in Truth. We discuss the lies you've been entertaining and believing that cause you to  struggle in your weight loss journey and how to use the Truth (word of God) to counter those lies so you can be victorious in your weight...

The Loving Yourself Series is all about self love on your weight loss journey from a biblical perspective. In Part 9 of the Loving Yourself Series: Love Keeps No Records of Wrongs, we'll discuss how keeping records of wrongs in your weight loss journey is preventing your from losing the weight and reaching your goals. Scriptures: 1 Corinthians 13:4-7, 1 John 3:20-21, Psalm 103:12, Romans 8:1 Conne...