"I'm a Happy Enchilada"

Send us Fan Mail join us today to discover the signs that you are ready to move on from a  relationship  and ways to do it in a healthy manner, or that your significant other may be ready to end the relationship with you, Whoa!!!! Tune in and find out if your relationship seems to be on solid ground or about to fall off a cliff.

Send us Fan Mail Getting started making changes in your life can be scary . All your fears come alive at the thought of change and the voice in your head goes into overdrive, reminding you of all your past failures and that you will fail at making changes too, because you are a loser. the truth is you can do this. Tune in today and find simple ways you can begin to change your life and silence tha...

Send us Fan Mail Self Deception is a behavior us humans can engage in without realizing what we're doing. it's actually your brain wanting to find a convenient escape from distress. Tune in today and find our more about it, and discover some simple ways to  avoid it in the future .

Send us Fan Mail Today we look at becoming the Best Version Of Yourself, so tune in and find out just what might be holding you back from being the Best You and learn several easy ways you can start making positive changes. And remember, change your thinking, change your life. so, come on!!! Let's get started, Enchilada Style!!!!

Send us Fan Mail Hi and welcome to Enchilada. Self-Talk can be helpful or hurtful in your life. Tune in today and find out how you can make Self-Talk work for you in your life journey. It's as easy as PIE!!!

Send us Fan Mail Focus is the Gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. The reality is, if you can't focus effectively, you can't think effectively. Imagine the impact that might have on your life. It's huge. Tune in today!!!

Send us Fan Mail If you're holding on to a grudge against someone, you are letting them live in your head rent free! Experts say holding on to a grudge can affect your mental and physical health. Join us as we look at simple ways of getting past those grudges that are stealing your peace.

Send us Fan Mail Being honest with yourself about your own unhealthy behaviors and flaws can be difficult. We are experts in minimizing our unacceptable behaviors, bad habits, and addictions in our own minds and hoping nobody else has noticed. Join us today and discover ways you can begin to get honest with yourself and make positive changes in your life. You're always welcome here at Enchila...

Send us Fan Mail If you are interested in enhancing your ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict, then todays Enchilada episode is a "must see" for you. Or, just keep muddling along if you prefer! 

Send us Fan Mail Join us today and find out exactly what being emotionally unavailable means and how it affects your friendships and relationships. Learn ways to increase your emotional availability in friendships and relationships and to recognize emotional unavailability in others.

Send us Fan Mail Today we look at an important topic ,"Being fully Present". It tends to fly under the radar for most people. I would imagine most people have never given it a moments thought , or if they did, they were quick to dismiss it as petty or not applying to them.  Have you ever been introduced to someone and then forgot their name before the encounter was over? ever tuned out a...

Send us Fan Mail Today we ask the question, How well do you know your true self? It's an important question. It's important because it allows us to identify strengths, weaknesses, and identify areas we might need to improve upon. Join us as we discover new ways to improve our self-awareness.

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Send us Fan Mail Hey everyone, today we take on Social Self-Care!!! It may not sound SEXY, but it's a very important part of overall Self-care in our lives and encourages us to have a better relationship with ourselves. Being fully engaged with ourselves means having a happier and more successful life, and who wouldn't want that? Come join us. Everyone is welcome here at Enchilada.

Send us Fan Mail In today's episode we dive into the Mental aspect of self-care. It sounds like hard work but can actually be fun! things like puzzles, or play a game like jenga or scrabble. Maybe even jump out of an airplane!!!! (with a parachute of course) Well, you get the idea. Come along with us as we discover the joys of Mental Self-Care,  Enchilada Style!!!

Send us Fan Mail Pensacola Beach Songwriters Festival is going to be amazing, Don't you dare miss it  October 5 - 9

Send us Fan Mail In this new series, we take a deep dive into the importance of self-care and discover that having an "emotional self-care routine" that we can practice everyday will help keep us on track and insure our overall well being. Join us today and learn how you can easily develop your own "emotional self-care routine" for a more fulfilling life.

Send us Fan Mail Life can really throw us some curve balls and ugly situations. We all know that. If you're older, you've experienced difficult times and survived them. So, much of your inner strength came from your personal experiences. If you're young and just getting started in the world, todays episode is a great way to begin to discover and develop your inner strength skills an...

Send us Fan Mail So, most of us will search high and low for our purpose in life. There's no magic way to do that , you just have to try many things in life and not give up the search until you either find it one day or decide to settle for wherever you are when you decide to quit looking  and just let the world go by and leave you there in your "quitting spot".  If you're look...

Send us Fan Mail I've heard said that the definition of FEAR is future events appearing real. That's a pretty accurate description, don't you think? Join us as we take a deep dive into "Fear of Failure", and make sense of it,  It's a strong feeling for sure, but doesn't need to be your reality. You can learn to overcome it, Enchilada Style!!!

Send us Fan Mail Today we have an important topic, "Putting yourself out there".  It's something that most  all of us will think about  at some time in our lives and make a decision whether we are going to put ourselves out there and really go for a great life or end up settling for less due to perhaps self-doubt, lack of motivation, or any other number of reasons or excuses. 

Send us Fan Mail We're super excited about our 100th episode in the "something to consider series". Our topic is Self-Doubt, probably the biggest dream killer of all. Tune in to find out how you can get rid of self-doubt once and for all, and start living the life you deserve!!!

Send us Fan Mail Join us today as we take a deep dive into setting priorities. Learn the importance of priorities in all areas of your life and some great ideas for getting your priorities in order for a more successful life. Imagine you are leaving on an important road trip. Wouldn't you utilize a road map or GPS to insure a smooth journey to your destination? Of course!!! Setting "Prio...

Send us Fan Mail Tune in today, and learn how you can live with an "Abundance Mindset". Imagine living with the expectation & belief that you will always have enough of whatever you need to live an abundant life, whether it's money, love, opportunities, health, and enjoying the feeling of well being in your life everyday. Begin improving your life experience today, Enchilada Sty...

Send us Fan Mail How do you hold on when you feel like giving up? Today, we look at both sides of "GIVING UP". Do you continue pushing ahead or give up and  choose a new direction? It's a difficult decision, whether it's in your personal life, a career, a business, or life plan. Tune in today for important insights and perspective that can help you make the right decision for y...