I Care About You

Hi All, First, I want to acknowledge that I really need to work on my relationship with my hair. That became apparent as I edited this video. Now, when I talk about looks, I am not saying that you can't wear makeup, brush your hair, or try to look nice. I am not saying that we shouldn't want to look nice or have good hygiene. Obviously, there is biology involved in wanting to look good. It does pl...

Hi All! Today I am talking about self-care for the soul (not care and maintenance for health alone). I will admit I was confused about self-care for the soul until recently. What is it? What do I like to do? I tell you my journey to figuring out what self-care for the soul is for me and how I define it.  @youdontownmepodcast  Music by  @TrackTribe   

Welcome to week 5 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time.  During the series, we will be working with a version of the metaverse.  This is intended to be done in a safe place, not driving or anything that would require a parent's attention. ...

Welcome to week 4 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a subs...

Welcome to week 3 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time.  During the series, we will be working with a version of the metaverse.  This is intended to be done in a safe place, not driving or anything that would require a parent's attention. ...

Welcome to week 2 in the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time. During the series, we will be working with a version of the metaverse. This is intended to be done in a safe place, not driving or anything that would require a parent's attention. This is not a subs...

Welcome to the first series of guided meditations for Life Warrior -our meditation & health project! This series is for parents to do with their child at bedtime, naptime, or quiet time.  During the series, we will be working with a version of the metaverse.  You can repeat this meditation throughout the week, month, or year and move to the next one when you are ready. This is intend...

Hi All! Today I am talking about self-care for the soul (not care and maintenance for health alone). I will admit I was confused about self-care for the soul until recently. What is it? What do I like to do? I tell you my journey to figuring out what self-care for the soul is for me and how I define it. @youdontownmepodcast Music by @TrackTribe   #selfcare #selfhelp #selflovepractices #selfim...

Hi All! This week we are talking about judging yourself too harshly and letting unhealthy self-talk limit your amazing self. I will tell you about some embarrassing stuff and my own journey. Keep a look out for the video of embarrassment that I refer to in this podcast. Love you all! Music- Boardwalk,  @TrackTribe    #selfhelp #selflovepractices #judgingothers #selfcare https://linktr.ee/youd...

Hi All, Welcome to the  @youdontownmepodcast  We will be discussing Work, relationships, society, beliefs, fashion, and all the things that try to take ownership of our inner and outer selves. This is a candid and authentic podcast on self-study. We are interested in spreading love and decreasing the competition between ourselves and others. Join us! Love, YDOM team https://linktr.ee/youdontownmep...

Be Limitless! Hi friends, today, let's be limitless, if only in small ways. Start to take charge of your limiting beliefs and move into a place of limitless possibilities! #selfcare #selfhelp #selflovepractices #limitless #shareyourlight https://linktr.ee/youdontownmepodcast Music: Boardwalk @Tracktribe