I Care About You

Companion Guided Meditation, Finding Your Purpose: Released on the same day or available here https://youtu.be/8FlQXR6Vqzs Changing your vibration will not only make you more magnetic, bring you happiness, and help you succeed but it will literally change your reality. Your days will be more fulfilling and meaningful. It will help you get into the flow and bring you the things you feel that you la...

Give yourself permission to be your authentic self. I know this seems almost silly right? Why do you need to permit yourself to do anything? It seems like a ridiculous thought but perhaps it isn’t ridiculous at all. Take a deeper look. For example, I used to restrict myself from dancing, imagine! I used to tell myself I couldn't dance, I shouldn’t dance, and people would judge me, and...

This is a guided daydream experience to enhance your manifestation practice. It isi the companion to the podcast released at the same time, 'LITTLE KNOWN MANIFESTATION TECHNIQUES that Yield BIG RESULTS!' https://youtu.be/og93Ev2rRYQ If mediation is a challenge for you, this technique is for you! #daydream #meditation #intuition #affirmations #positivethinking #positivethoughts @TrackTribe  &n...

Manifesting is a hot topic these days. Today I offer you 2 little-known tools you can use to improve your manifestation practice and to bring more joy into your life. I mean who doesn't want to manifest more love and happiness am I right?! I also offer you a Guided daydream experience to accompany what you learn here. https://youtu.be/VvGOE1Cv4Uw So join me in using your gifts to manifest a glorio...

Have you ever wanted to help with something? Like you are looking for direction, guidance or to be looked after and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinkin...

Journey with me on this guided meditation to find your spirit guide or power animal. Extremely healing and affirming. Learn why guides are important and what they are by listening to my latest podcast (season 2, episode 56)  where we discuss the power of a guide. You can also view it here: https://youtu.be/cSCi-u6WWd4 #spiritguides #poweranimals #poweranimal #spiritanimalguide #meditation #gu...

Okay, so here is a brief little episode on how to balance the horror of life with the joys of living. Bringing more beauty into your life is important. Especially when you are experiencing feelings of doom with regards to world events or dealing with personal indescribably horrendous situations. When you find yourself consumed with the affairs of humans that damage each other the planet and basica...

Meditation just not for you? Tried it many times and it seemed more frustrating than helpful? Sure, you want to feel the benefits of meditation but, right now, you just don't have the time or mental bandwidth to start a meditation practice. I hear you! Today we are talking about small, and I mean small, simple ways to bring the benefits of meditation and mindfulness into your life without radical...

How and why are some people so darn magnetic?! How do they do it? Why are people so drawn to certain people? Is it possible for you to become magnetic? YES! IT IS! In this podcast, I will outline 6 ways you can become magnetic. The steps also just happen to be things that will vastly improve your life and happiness! So join me in becoming magnetic! #magnetic #selfjourney #podcast #magneticpersonal...

Have you ever felt like you have no time whatsoever? Do you run from one activity to another? Do you feel like every waking moment is filled with a task until you fall into bed at night and then your mind races with all the tasks you have left to do, things you did wrong that day, screwups from 10 years ago, or things you could have done better? Today we are going to talk about how you can bend ti...

Have you ever been in a conversation that becomes an argument and you feel like you haven't been heard? Do you routinely feel like you haven't been heard or maybe the person you are mad at tries to fix the issue but it isn't what you need? Have you ever felt that someone is mad at you, and you don't know why? Try using the intuition of the heart to get the real issues and work through the real pro...

I care about you deeply! I really do! In this podcast, I discuss the recent name change of my Podcast and why. I was kind of mad when I started this podcast but have moved into another space and realized that things are pretty good. I was letting a relationship really get me down until I realized that needed to shift my perspective on the whole thing. Shifting a perspective can be a game-changer!...

Has life beaten you down? Has it made you feel cynical or negative about things or made even fun things seem negative? While there may be deeper aspects to these feelings there are also patterns we fall into that shape our realities into places that we really do not want to be. I tell you a story about some negative times I had, involving a bad work experience, that shaped my viewpoint and how I b...

Let's face it, we all want to get validation from others, whether it be for accomplishments or when things are tough, we all seek outside validation of our feelings. In this podcast, we will talk about how to be there for ourselves. I offer an easy way to train yourself to be present when life happens in a few simple steps. learn to enjoy and move through the ups and downs in life! #selfjourney #p...

How to use Motivation to manifest your goals. Learn the types of motivation, why it works, how it improves self-esteem and learn techniques to make it work for you! https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEAL...

Feeling alone is a common human experience. For some of us, feeling alone can become a core belief that limits us in life. It's important to remember that you're not alone in feeling alone. The good news is that you have the power to change this belief. This belief is not your truth. Believing that you are alone in the world can hinder your ability to truly form deep relationships. It can make it...

Goal setting is a great way to stay on track when manifesting your future. Goals can be a great way to identify what is important to you, but setting goals that are achievable is an art. In this podcast, we will go over how to make a goal pyramid consisting of a main goal that is supported by my mini-goals and timelines. Using motivation and easy-to-achieve mini-goals, you can achieve lofty goals...

Uncovering the meaning of our emotions. Why do we have them, and is there any hope of changing them? Yes! There is! In this episode, we discuss two different practices you can use to shift your mindset, your emotions, and the thoughts that rule your world in negative ways. #selfjourney #selfhelp #podcast #emotions #emotional #selfcompassion #mettaverse https://linktr.ee/youdontownmepodcast @TrackT...

In this episode of the You Don't Own Me Podcast, we talk about a simple way to help you make choices and decisions that are balanced and well thought out. 'Cuz let's face it, we all have problems trying to make choices and we all struggle with the "what if" we make the wrong choice. #choices #decisionmaking #selfjourney #goodchoices #feelinggood https://linktr.ee/youdontownmepodcast @TrackTribe @y...

In this episode, we talk about the effects of bad behavior and why we do the things we do. We also talk about strategies to help us move through and change bad behavior and I offer an exercise for reflecting on changing what no longer serves. https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not int...

Allowing the feeling to work through your body with care for yourself. It is okay to feel grief. Grief is a natural part of life. Grief takes time to work its way through every cell in your body. Grief is due to loss. Loss can be of a person, or a situation, or health condition, or a thing that you held closely. Grief can also be experienced about a potential loss, such as severe illness, and what...

Are you struggling with a problem? I mean, who isn’t right? We all have problems and often think we have more problems than others. Sometimes we feel that we are the only ones suffering from problems. This can make us feel we are the only people in the world suffering from problems. We tend to think that we are the only ones with tons of problems. We ask ourselves why our friend seems to be...

Feel alone? It happens to all of us. Loneliness is a growing epidemic in our society. In fact, one in four adults in the United States report feeling lonely. Loneliness can have a serious impact on our physical and mental health, and it can even shorten our lifespan. In this podcast, we will explore the causes of loneliness and what we can do to break the cycle. I give practical tips for overcomin...

How are vibes created? How do vibes affect our interactions with others?  How can we change the vibes we're giving off? What are some tips for giving off positive vibes? In this episode, we explore the concept of vibes. We talk about what vibes are, how they're created, and how they affect our interactions with others. We also discuss how to change the vibes we're giving off if we're not happ...

In this episode, we explore the idea of the heart as an enemy. We talk about how the heart can lead us astray, how it can be the source of our pain and suffering, just as the mind can over-regulate our actions causing us to miss out on things and even close our hearts to relationships and love. We also discuss the heart-mind connection and how to heal the divide between our emotional and rational...