High Vibe Weightloss

On today’s episode we’re talking all about nighttime and weekend overeating. You’ll learn why this is one of the biggest saboteurs to weightloss progress AND how to stop overeating during these specific times. In this training you will discover: >> The ONE and only reason we overeat at night and on the weekends >> Solid strategies for stopping this overeating habits >> How this i...

Join me this week to learn exactly what it means to emotionally eat and why focusing on overcoming this habit cannot be overlooked. There are so many ways we can sabotage ourselves. Mastering this process will help you not only end emotional eating, but have you releasing stored energy and weight naturally. Even if you don’t think you’re an emotional eater, listen to this episode. You might be sur...

If you struggle with belly fat, love handles and back-fat this episode is for you! I’m doing a deep-dive into belly fat and sharing all the strategies to release it. In this training you will discover: >> Why some of us carry more weight in our midsection >> Exactly what to do to AND not do to help reduce the belly fat >> How this body type appears verses other body shapes >&g...

Katie Watford is a former Hollywood Fashion Stylists working with celebrities for events like the Academy Awards and Golden Globes. After seeing that every day women were taught the wrong information about personal style and branding, Katie discovered a new mission. She now helps women entrepreneurs create their own client magnetic wardrobes. Today, Katie is sharing her Top Style Tips for women in...

On today’s episode I’m challenging the belief that weightloss has to be hard and difficult. You will learn one thought that can change it all around for you. PLUS, I’m sharing 3 tangible tips that will help make your weightloss simpler. In this training you will discover: >> What your brain is really telling you about weightloss >> The sentence that could be making it harder to reach y...

Your body has a Weight Set Point that is affecting your current size, appetite and metabolism. Today, we’re talking about what this is, and I’m sharing exactly how you can reset your Weight Set Point to align with your ideal size, making your weight loss goals easier to achieve. In this training you will discover: >> What your Body’s Weight Set Point Is >> Exactly how to reprogram and...

I want you to create everything you desire in 2023. On this episode we’ll be using the energy of a New Year and a fresh start to make it easier to manifest your dream body and life by stepping into the feeling of new possibilities. In this training you will discover: >> Why and how to create the feeling of possibility for yourself >> How to override your dominate thoughts that are keep...

Today I’m sharing my 7 best weight loss tips from 7 years as a Holistic Nutrition Coach. This is a collection of the most impactful things I have found that will help accelerate your weight loss success. In this training you will discover: >> Why nutrition and exercise should NOT be your main focus and what it should actually be >> How to use your beautiful brain to make weight loss ea...

In this final episode of the 3 things you need to do to lose weight, I’m sharing with you the last, and possibly most important, step to release the weight for good. Have fun living from your future self and draw in the life of your dreams! In this training you will discover: >> The transformational scripting exercise my clients use to align to their highest selves >> Why this believe...

In this second part of the 3 things you need to do to lose weight, I’m sharing with you the main reasons why sticking to thing 1 is so hard. This is why most diet attempts fail. Either the plan itself was unsustainable or your FALSE HUNGER made it too difficult to follow through and do it consistently. In this training you will discover: >> The 2 types of false hunger and why you likely don’...

There are only 3 parts to losing the excess weight for good. Today I’m going to deep dive into the first part – deciding how you're going to eat. Most people think this is the ONLY thing they need to do to lose weight AND this is where most people get stuck in confusion and overwhelm. I assure you, it can be simple. My experience as a Holistic Nutritionist for the last seven years has taught me th...

If you think you’re eating well but still not able to release the excess weight, listen to this! Today I’m sharing the top 5 reasons why healthy eating is probably not working for you and what to do about it. In this training you will discover: >> The major mistakes I see women making when trying to eat healthy >> Why it’s hard to see the obvious blindspots you’re missing >> Who’...

What does it mean to HAVE IT ALL and do you actually want it? On this episode of the High Vibe Weightloss Podcast, expert and author Dr. Lisa Petty shares her strategies to help women overcome the pressure to be perfect in every way and create a life they love on purpose. Listen to this episode to discover: >> A step-by-step strategy to uncover your aligned life and move towards it >>...

How-to survive AND thrive during the holidays with my simple 5 Step Holiday Survival Guide. If you struggle with emotionally overeating, feeling self-conscious and fall into old unhelpful habits during the holiday season, then this episode is for you. In this training you will discover: >> The 5 simple steps to enjoy the holidays AND stick to your wellness goals >> How to get out of re...

Here’s why every other DIET-Y weightloss approach you’ve ever tried hasn’t worked for you – It goes against your natural state of thinking and behaving! In this episode I’m breaking it ALL down for you, so you can stop making weightloss so darn hard and start to release the weight in a way that works for you brain and your body. In this training you will discover: >> My new favourite saying...

Are you should’ing all over yourself?   Are you really ready to release the weight?   In this episode I’ll teach you why your language is so important during your weightloss journey AND how to shift your thoughts so you’re in the right energy to reach your goals for good.  In this training you will discover: >> How your ‘SHOULD’ could be making weightloss harder >...

Today I’m doing something wildly different than any other episode of the High Vibe Weightloss podcast. I’m pulling an Oracle Card from my favourite deck by Alana Fairchild called “Sacred Rebel”. The intention I put behind this was to receive and share a message that will help you on your journey. Everyone who listens to this podcast will hear a different message. ​​ Even though the words I sp...

If you’re serious about releasing the excess weight, you need to know the 5 most common mistakes I see women make when they first come to work with me… Because you’re most likely making these mistakes too! In this episode I’m NOT going to talk about the surface based things like not drinking enough water, get enough rest or eating too much pasta. We are going deep into the things that really matte...

If you’re looking to create more wealth and abundance in your life, then this episode is for you. My special guest Kristina Rowland is an expert wealth creator, master money-mindset coach and self-made millionaire mama. She’s on a mission to impact the world by modernizing ancient wisdom and simplifying universal principles to help people achieve their once “impossible” dreams. In this training yo...

Today I’m sharing my personal weightloss journey in hopes that you’ll see that it’s possible for you to release the weight no matter how much you’ve struggled in the past. I fought with food and my weight for 30+ years and became a Holistic Nutritionist, but still didn’t figure it out until I… >> Decided to see and do things differently >> Uncovered the blind spots I had been missing &...

What’s going on in the world when it comes to weightloss? Today I’m sharing some incredible statistics that you need to know. If you’re struggling to lose weight…. If you’ve been on every fad-diet since you were a little girl… If you’ve lost weight, only to gain it back… You need to listen to this episode. What side of the STATS are you on? In this training you will discover: >> That you’re...

Everyone wants the shortcut to lose weight.  On this episode I’m sharing the 5 Steps to Manifest Weightloss and how you can get started today.  Plus, what you’ll learn here you can apply to all areas of your life!  In this training you will discover: >> How to use your dreams to call in your ideal body, size and self >> Why high achievers win and how you can be one of th...

If you start a new diet or nutrition program full of motivation but can’t seem to stick to it, today I’m going to tell you why that happens. Using motivation to carry you through your weight loss journey will fail every time. On today’s episode I’m going to explain why your motivation runs out and the 2 ways you can use motivation correctly to reach your goals. In this training you will discover:...

Is exercise one of the best strategies to lose weight? The obvious answer isn’t necessarily the right one. On today’s episode I’m going to tell you what happens to the body and brain when you workout and why there are better strategies to release the weight. In this training you will discover: >> How exercise could have to you holding on to fat >> The “workout for weightloss” traps you...

What’s better, losing weight slowly or quickly? My take on this might surprise you. Today, I’m going to tell you why “slow and steady” doesn’t always win the race, and how you can do faster weight loss in a way that’s healthy and sustainable. In this training you will discover: >> Why slower is not more ‘sustainable’ >> How to lose 1-3 lbs a week the right way >> Why your subcons...