High Vibe Weightloss

If you’re a nighttime snacker, a weekend overeater or just can’t say no to your sweets or salty treats, I’m going to teach you how to process and release these desires. On today’s episode I’m sharing a pre-recorded training from my High Vibe Weightloss Clients-Only Training Library. You’re getting the full Processing Desires lesson! In this training you will discover: >> The step by step pro...

Burnout and hormone expert Holly Doll is our special guest, as we deep-dive into one of the major health concerns women experience today.  Burnout is real and it’s stopping us from fully showing up in our lives.  If you’re feeling emotional, physical and mental exhaustion, this episode is for you. In this training you will discover: >> What burnout is and how it presents itself >> The...

You want the freedom to travel, enjoy yourself and still stick to your health and weight loss goals. On this episode, I’m sharing exactly how to love travelling and the food, without losing your momentum and gaining weight. Road trips, family vacations, cottage time or business trips don’t mean you have to give up on your dreams or sabotage yourself. In fact, they are the best times to practice be...

This is a jam-packed episode that will pin-points the major reasons why you’re struggling to lose the weight.  Shifting just one or two of these things could be the answer you’re looking for. I know you’ve tried lots of things to get healthy – it’s not that you’re lazy or complacent. There’s a blind spot you’ve never noticed before. This podcast episode will get you unstuck and taking the right ac...

On today’s episode you get an insider’s pass to my High Vibe Weightloss member’s-only video library. I’m sharing an excluding client training all about the scale, weighing yourself and tracking your progress.  This training is short but covers a lot of ground, so if you’re someone who doesn’t want to weight yourself I still encourage you to listen along. In this training you will discover: >&gt...

Every journey of transformation starts with accepting yourself the way you are. This is what opens the door to self-love, acceptance and, ultimately, the change that is calling you. Join me and co-founder of Mindvalley Kristina Mand-Lakhiani, as we invite you to embrace your imperfections. Kristina is a leader in the personal growth industry as an international speaker and author, including her la...

Strategic timing is a game-changing tactic that I’ve used with my clients for years. It’s one of the most effective, yet simple weight loss steps I teach. Most diets say that in order to lose weight we have to restrict how much we eat and be in a ‘caloric deficit’ to access our stored fat and release it. This isn’t true. The goal is to eat enough at the right times. This way we can release stored...

Is your weight story fact or fiction?  Your results are clear but, are the stories you’re telling yourself that created those results even true? On today’s episode, we explore the narratives in our brain that create our reality. In this training you will discover: >> How to change your stories so you can have a happy ending >> Why your brain fills in blank pages in unhelpful ways  >...

Decisions dictate your weight loss and your life.  On today’s episode you’ll learn how to change your current decision making process, so that you can release the weight on autopilot. In this training you will discover: >> How we win or lose at weight loss one decision at a time >> What the most dangerous decisions we make have lead us to quitting >> How one thought can get your...

There is a misconception that weight loss in summer means you have to give up your fun, food and freedom. If you think that losing weight in the summer is harder or has to suck, listen to today’s episode. I know that’s just not true because my final weight loss journey started in June and I released 35lb in summer… and it was the best time ever. In this training you will discover: >> When is...

On the surface, the Body Positivity Movement seems like an amazing step forward for women and body-confidence.  Unfortunately, I’m hearing from many of you that this ideology is actually keeping you stuck from creating what you want in your life.  Today we’re exploring the Body Positivity Movement, the problems it’s presenting for women today, and how you can tune in to your own inner guidance as...

Find out if excessive estrogen is causing excess weight AND get the 7 simple steps to reverse it. On today’s episode you’ll learn all about estrogen dominance and how it could be affecting your life and struggle to release the weight. This is one of the most common hormonal imbalances for women, yet most of us are not aware or tested for it. In this training you will discover: >> Typical sym...

Asking for a message from universe, source, intuition? Here it is! On this episode, I’m sharing a special message that has come through for you. It doesn’t matter when you listen to this podcast, there is something for you hear today. This message has come from a randomly selected Oracle Card from my favourite deck called “Sacred Rebel” by Alana Fairchild. I laid the intention of receiving a power...

What is the compound effect and how does it impact your actions and results when it comes to weight loss? I’m going share the 3 different levels that compounding works with AND 3 small steps you can do today, that will compound and lead to massive impact on your weightloss journey. In this training you will discover: >> The Compound Effect Formula >> How small, seemingly insignificant...

The Law of Attraction is possibly the most powerful fundamental law of the universe. If you master this, you can create anything you could ever want, including your desired body, health and life. On this episode, you will learn all about the Law of Attraction, from the basics and beyond. In this training you will discover: >> What the Law of Attraction is, how it works and how to use it for...

This is the completed guided weight loss meditation designed to help you create your ideal healthy body. During this meditation you will: >> Learn to control and clear your thoughts >> Train your brain to make your ideal healthy body a priority in your life >> Visualize it as DONE to create physical responses that will release weight >> Reframe weightloss as empowering, tra...

If you’re new to meditation or a seasoned vet, listen to today’s episode. You’ll learn all about meditation; how to do it, why we do it and how to use it as an effective weight loss tool. In this training you will discover: >> Exactly how to use meditation to help release weight and create your ideal healthy body  >> The 3 main reasons we meditate – according to Zen Buddhism and myself...

I used to be the Overweight Nutritionist. I had all the information and education, but I didn’t have the transformation.  A lot of people tell me that they know a lot about nutrition, healthy habits and weightloss, and yet they still can’t lose the weight for good. Something is missing despite the fact that they already know a lot. On today’s episode you’ll learn the different between information,...

On today’s episode I am sharing the Weightloss Process that you need to lose weight from the right place. We’re talking about the foundational intangibles that you need in place so your weightloss is permanent and aligned. In this training you will discover: >> Why you have to love the process of creating your ideal body, size, health and self, so that you can create it >> How manifest...

Who am I? Am I selfish to want this? Do I deserve it? These are all questions our inner voice serves up, holding us back from achieving everything we want.  You deserve because you exist, not because you achieved something. And until you feel like you DESERVE IT, you won’t get it or keep it. In this training you will discover: >> How your subconscious thoughts are at the core of your deservi...

I’ll bet you’ve NEVER thought about self-confidence the way I explain it on today’s podcast.  This new way of thinking will change how you get started and how you stick to your weightloss goals. In this training you will discover: >> Why you have self-doubt & why it’s totally normal! >> Where self-confidence actually comes from  >> How your backwards thinking is stopping you...

Today I’m sharing some vulnerable truths about myself and what I’ve discovered working in weightloss.   My goal for this episode is to help you feel seen, feel heard and to know that you’re not alone, so you can start releasing any shame or guilt you may be holding on to.   You’re going to hear real stories.  You’re going to see that being human is ok.  You’re going to learn that doing things you’...

Welcome to mindful eating! Today I’m giving you 5 simple and solid steps to become a mindful eater. I also challenge you to apply mindful eating in your life with a fun 5-Day Mindful Eating Challenge. Get the Challenge and Worksheets at www. HighVibeWeightloss.com/Mindful Commit to this for 5 consecutive days and you will see noticeable changes, lose weight AND become more conscious how you’re usi...

Today I’m sharing the biggest message from my latest ayahuasca retreat. It will help you release weight faster AND it’s backed by science. This one little shift is game-changer! You can use it in all areas of your life to manifest anything you want. In this training you will discover: >> How to flip your focus to speed up your results >> My favourite manifestation hack that works in an...

Breaking out of your comfort zone is REQUIRED for you to reach your goals. This is one of the biggest lessons that helped me create the body, health, career and life of my dreams (so far). On today’s episode you’ll learn how to get out of your comfort zone and start seeing the possibilities beyond it, so you can achieve what you really want. In this training you will discover: >> Why you mig...