Health Up

Send us a textEver wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health? Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unea...

Send us a textEver wondered about the true impact of weight loss drugs on your health? Do they offer a miraculous solution or are they just a short-term fix with long-term consequences? Join us in this episode of me&my health up as our host Anthony Hartcher, a trusted clinical nutritionist and lifestyle medicine specialist, provides an unfiltered discussion on the 'good, the bad, and the ugly'...

Send us a textAre you curious about the rise of plant-based diets and how they might benefit you? Do you wonder if plant-based diets are just a fad or if they are as good as what people say? In this informative episode of the "me&my health up" podcast, host Anthony Hartcher sheds light on the increasing popularity of plant-based diets. Exploring the implications of various dietary regimes, he...

Send us a textAre you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures? In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony e...

Send us a textAre you curious to discover how a shift in perspective can transform adversity into opportunity? Could you turn your biggest challenges into stepping stones for success? In this enlightening episode of the 'me&my health up' podcast, host Anthony Hartcher, a lifestyle medicine specialist, embarks on a profound exploration of how to stay positive during challenging times. Delving i...

Send us a textHave you ever wondered if there's an alternative to traditional surgery for spinal or knee problems? Are you interested in how new medical treatments, like regenerative medicine, can prevent certain surgeries and help you look and feel younger? Discover the fascinating realm of regenerative medicine with Anthony Hartcher, your trusted clinical nutritionist and lifestyle medicine spec...

Send us a textAre you aware of the common myths surrounding cholesterol? Are you aware of the lifestyle and dietary changes that can help you manage cholesterol levels more effectively? In this episode of me&my health up podcast, clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, unravels the complex world of cholesterol. He delves into its essential roles in our body,...

Send us a text Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better? Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being? In this ey...

Send us a textDid you know that loneliness, exacerbated by the COVID pandemic, can shorten a person's life by 15 years, making it as lethal as smoking 15 cigarettes per day? With 50% higher chances of premature death, lonely individuals need healthy social relationships now more than ever. Are you silently suffering from loneliness, seeking meaningful connections in our digital era amidst the ongo...

Send us a textAre you feeling trapped, living a life based on duty rather than design? Ready to rediscover your true self and passions? In this empowering episode of the me&my health up podcast, Anthony Hartcher interviews Chelsea Webster about her journey to unleash the empowered woman within. Chelsea shares how she overcame burnout, domestic violence, and a loss of confidence and found heali...

Send us a textAre you tired of living with chronic pain? Looking for a natural and effective way to alleviate your discomfort? In this episode of the me&my health up podcast, host Anthony Hartcher interviews chronic pain expert Rick Olderman, who shares his journey in discovering the root causes of chronic pain and the importance of understanding our daily habits that contribute to it. Discove...

Send us a textAre you feeling overwhelmed by the responsibilities of caring for your elderly parents? Unsure of how to approach the delicate subject of aged care? In this eye-opening episode of me&my health up, host Anthony Hartcher and guest Danielle Robertson discuss the complexities of caring for elderly parents and the importance of taking a holistic approach. They delve into planning ahea...

Send us a textAre you tired of trying endless weight loss solutions with little to no success? Do you wonder if there's more to losing weight than just diet and exercise? In this eye-opening episode of the me&my health up podcast, Anthony Hartcher dives into the myths and truths surrounding the key to successful weight loss: your mindset. Anthony believes that weight loss companies are only gi...

Send us a textAre you struggling with unexplained weight gain in your midsection? Curious about the connection between thyroid health and weight management? In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyr...

Send us a textHave you ever faced a challenging situation in your life that prompted you to seek inner peace and harmony? How did you approach your journey towards self-growth? In this thought-provoking episode of the me&my health up podcast, Anthony Hartcher interviews Udo Erasmus, a man who turned his life as a refugee into a quest for harmony and self-growth. Udo shares his personal journey...

Send us a textDo you ever feel overwhelmed by the constant influx of health advice on social media? Have you ever tried a "one-size-fits-all" approach to health and wellness and found that it didn't work for you? In this episode of me&my health up podcast, host Anthony Hartcher dives into the power of food nutrition and how a personalized approach can lead to optimal health and wellness. He em...

Send us a textAre you struggling to find a sense of self-worth and fulfillment in your life? Do you find yourself seeking external validation in relationships? In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-t...

Send us a textHave you ever considered getting breast implants? Are you aware of the potential risks and side effects associated with breast implants? In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder. Kathy shares her experience with getting...

Send us a textEnhance and enlighten your wellbeing with me&my health up. Providing you with holistic health wisdom and insights. Join us each week and we strive to enlighten your wellbeing! Support the show

Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month. Articles mentioned in news:The secret of staying young — 8 tips from scientistsWhat Happens in the Brain When We Fall in LoveBest Diets in 2023: Mediterranean Diet Wins AgainEmotional E...

Send us a textDo you suffer from digestive issues like bloating, constipation, or diarrhea? Are you interested in learning more about the connection between gut health and overall wellness? In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respirat...

Send us a textAre you having a hard time trying to find life’s true purpose? Do you feel a bit lost in your current journey and want to find your authentic self? In this new episode of me&my health up podcast, our guest speaker, a degree-qualified naturopath and nutritionist specialising in the Human Design System, Jenna Carroll, shares her expertise in human design and how the different energ...

Send us a textDo you struggle with the back-to-work blues after a relaxing holiday? Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity? Join Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues. Discover how, by shifti...

Send us a textMen, are you looking for some ways to improve your Sexual Health and Performance? Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance? Do you want to up your sex life? In this episode of me&my health up, we discuss men's sexual health and how to improve t...

Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month. News shared in this episode:Nutrition and lifestyle that supports cognitionWhat microbiome best predicts our ageThe emergence of AI in healthLinks to news articles: Trending Clinical To...