Health Up

Send us a textEver wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back? Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most commo...

Send us a textHave you ever wondered how your emotions are tied to your eating habits? Can mindful eating truly transform your relationship with food and overall well-being? In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating. Discover how our emotional states influence o...

Send us a textHave you ever wondered how the simple act of stepping into sunlight can transform your health? What if the key to enhancing your well-being and vitality lies not in a bottle, but in the natural light of the sun? Dive into an enlightening episode of me&my health up with host Anthony Hartcher and special guest Nathan Siles, as they unravel the myriad benefits of sunlight for our he...

Send us a textFeeling overwhelmed by the hustle and bustle of daily life? Wondering how you can navigate through the waves of stress with ease? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the renowned holistic health expert, Heidi Horne, to unravel the complexities of stress and share invaluable insights on how to 'stress less'. Dive into a conversation...

Send us a textCan a plant-based diet significantly reduce your risk of cancer? What if the secret to beating cancer lies in your daily habits? In this enlightening episode of "me&my health up," host Anthony Hartcher is joined by Dr. Dominic Brandy, a renowned expert in holistic cancer care, to unravel the complexities of cancer and discover practical strategies to beat it. This episode delves...

Send us a textHave you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression? In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression...

Send us a textAre you feeling stuck in your daily routine, struggling to find that sweet spot of productivity and creativity? Ever wondered how some people seem to effortlessly excel in their work, sports, or personal pursuits? In this enlightening episode of me&my health up, host Anthony Hartcher delves deep into the neuroscience behind achieving a flow state, providing listeners with practic...

Send us a textAre you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet. Camilla, with her extensi...

Send us a textHave you ever considered the critical link between oral health and your overall well-being, particularly in relation to oropharyngeal cancer? Are you aware of how the Human Papillomavirus (HPV) could be silently impacting your health, and the vital role early detection plays? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by Dr. Mohammad Kamal, a...

Send us a textEver wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the...

Send us a textCan you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits? In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain you...

Send us a textAre you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, whi...

Send us a textEver wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even s...

Send us a textHave you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness? Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you? Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up pod...

Send us a textIs the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle cult...

Send us a textWhat could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunge...

Send us a textEver felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger p...

Send us a textEver felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappoi...

Send us a textHave you ever felt the weight of the virtual world on your shoulders? How can you maintain your mental edge while working remotely? In this enlightening episode of "me&my health up", host Anthony Hartcher deep dives into the art of being mentally tough in the ever-evolving virtual reality world and the nuances of working from home. Discover how the lack of traditional office stru...

Send us a textEver found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood? Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits....

Send us a textEver wondered how your body, head, and heart alignment can impact your overall health and wellbeing? Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives? In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialis...

Send us a textAre you curious about how your immune system plays a role in chronic conditions? Ever wondered why some people recover quickly from illnesses while others struggle with prolonged symptoms? In this episode of the me&my health up podcast, we delve into these questions with Dr. Gary Kaplan, a pioneer in the field of Integrative Medicine and a clinical associate professor at the Geor...

Send us a textHave you ever felt trapped in a cycle of alcohol consumption, feeling like you're in a 'grey area' where your drinking might be more than just casual, but you're not sure where to turn for help? Are you looking for an effective, self-managed technique that can help you alleviate stress and anxiety without resorting to a glass of wine or a pint of beer? In this episode of the me&m...

Send us a textEver wondered how your casual evening drinks could be impacting your weight loss goals? In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potential...

Send us a textWhat if you could learn simple, effective strategies to boost your immunity holistically and stay healthy all year round? In this enlightening episode of the me&my health up podcast, host Anthony Hartcher, a renowned clinical nutritionist, and lifestyle medicine specialist, shares invaluable insights on how to boost immunity holistically, particularly during the cold and flu seas...