Health Up

Send us a textIn this episode we discuss working from home and how to set up your work space ergonomically to prevent injury. Yves Silveira (Physiotherapist & Ergonomic Assessor) shares practical tips on how to set up your workspace and what to look out for. So for anyone working from home this is a must watch episode.me&my Health Up seeks to enhance and enlighten the wellbeing of others....

Send us a textIn this episode with Kirsty Taylor from The Nourishing Way we explore gut health and in particular SIBO. We discuss:- what is SIBO?- what are the symptoms?- what can cause SIBO?- how it is diagnosed?- how it is treated both naturally and medically- what you can do to help prevent it!- Kirsty's top tip for remaining healthy in ISO!- and much much more!!!me&my Health Up seeks to en...

Send us a textIn this episode we discuss 'disordered eating'. What is it? What to look out for? How to assist? Influencing factors! The available resources! Where and how to get help! and much much more...!!!Although eating disorders impact people of all ages and at all life stages, research indicates that anorexia nervosa typically starts in mid-teen years; bulimia nervosa typically begins in lat...