Health Up

Send us a textDo you awake tired? Have low energy throughout the day? Poor Sleep? Would you like better sleep and more energy to enjoy the day? If this is you then this episode will kick start your wellness journey to a healthier you. This episode covers:Mindset / Goal setting / VisualisationSleepMindfulnessStress management techniquesMovement / ExerciseNutritionIf you would like to watch this epi...

Send us a textIn the episode of me&my health up we discuss the body image cultural obsession and the association with exercise particularly from within the gym and fitness industry. Our guest speaker Anna Hearn has walked in the path of a pre-teen, teen and adult carrying concerns around body image, exercise and dieting. Such concerns lead to anxiety, body hating and ultimately unhappiness unt...

Send us a textCan you stop exercise without suffering withdrawals? Do you avoid social occasions because of your exercise commitments? Do you feel addicted to exercise and are looking for a way out? If you answered 'yes' to any of these questions you may be trending towards exercise addiction. In this episode of me&my health up we discuss exercise addiction with elite athlete Stephanie Keily....

Send us a textHave you ever wondered why your child/children are constantly unsettled or cannot focus at school. In this episode of me&my health up we discuss children's developmental health with Dr. Jessica Mangala (Chiropractor). Some of the areas we cover:What should parents look out for in regards to signs/symptoms that there may be a structural issue or dysfunctional nervous system? How c...

Send us a textIn this episode of me&my health up we learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you! Shari Ware BioShari Ware is a Health Coach, best selling aut...

Send us a textIn this episode of me&my health up we chat with Shani Tal. In 2015, Shani's gap year abruptly ended when she was diagnosed with anorexia nervosa. Shani discusses her recovery journey and what has helped her along the way. Although Shani says she has not completely recovered she has developed resourceful practices and connections to help her through relapses. Shani's story is one...

Send us a textIn this episode we explore The Lightning Process for chronic fatigue, anxiety and high performance with Lightning Process Practitioner - Amanda Sully. We discuss:- what is it?- how it works?- the benefits!- who can benefit from it! To connect with Amanda visit her website or Facebook page:Website: https://www.mindbodywealth.com/Facebook page: https://www.facebook.com/MindBodyWealth....

Send us a textIn this episode of me&my Health Up. Oxana Johnson, NLP Coach & Psychotherapist shares her knowledge and experience on how you can successfully achieve your goals and dreams using a combination of NLP and the Disney Planning Strategy. So if you're feeling ‘lost’ or looking for your ‘why’ and/or ‘purpose’ this episode is for you! About the speaker:Oxana Johnson is dedicated to...

Send us a textDo you have a negative view on your body image? Would you like to see yourself as you are and love yourself for who you are? If this is you then this episode of me&my health up is for you! You are not alone - 80% of women report a negative view of their body image. In this episode host Anthony Hartcher - clinical nutritionist and lifestyle medicine specialist at me&my wellnes...

Send us a textIf you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady, Australia's No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method. Dawn Cady's bio...Dawn Cady is a former chronic pain sufferer who healed herself and learned to wal...

Send us a textHave you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix Therapies) unpacks why we do this and what we can do about it. About the Podcast & Hostme&my Health Up seeks to enhance...

Send us a textWhat to do during the day/night to help optimise your sleep. Part 1: What to do during the day to help you sleepGet outside and grab some sunshine - early exposure is importantModerate caffeine consumption and enjoy before midday - 2mg/kg body weightMove - get active during the day - aim for 10,000 steps or do some exercisePart 2: What to do at night to help you sleepEat 2 hours befo...

Send us a textWould you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover:- what mindfulness is?- how to be more mindful- how to apply mindfulness to eating- and still enjoy the foods you w...

Send us a textWith uncertainty all around us me&my wellness discuss youth mental health with Youth Social Welfare Worker - Danijela Prahovic. Danijela shares her wisdom from her 15 years experience of working with our younger generation. We discuss:- how to support the younger generation- practical ways to help guide them through uncertain times- ways to help them find their direction in life-...

Send us a textResearch shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health. We cover:- what is Yoga & Meditation- the benefits to your mental health- how to start out and c...

Send us a textHIIT Training is all the rage! Just like with any fad people can overdo it and achieve only mediocre outcomes or injuries. We have decided to ask an expert Matt Mazzaferro (Gym Owner & Personal Trainer) about High Intensity Training and how to maximise results and avoid injury. Matt provides insight into HIIT covering;- what it is- benefits- how much should you do- how to do it w...

Send us a textWould you like vibrate, glowing skin? Naturopath, Renee Grandi, shares her holistic health tips on how you can improve your skin health. Covering:- primary and secondary causes to poor skin health- how to best care for your skin using food and lifestyle medicine - what to watch out for when using skin products- and much much more!!!me&my Health Up seeks to enhance and enlighten t...

Send us a textAre you searching for your soul mate? Want some hot tips on how to find and win over the partner of your dreams? Miranda Claire, The Soul Mate Coach shares her expertise on the subject of relationships. Miranda also provides insight into how to sparkle existing relationships and how to turn conflict or disagreement into a more healthier sustainable relationship. We explore the import...

Send us a textThis episode explores 5 tips on how to create a more robust immune system. me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complem...

Send us a textWant to increase your productivity as well as your health... this hack is for you!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees i...

Send us a textChronic pain is on the rise and statistics show that up to 50% of people are affected by chronic pain. Mitch Hooper, Exercise Physiologist (EP) from Longevity EP discusses the causation of pain and what we can do to support it. Mitch shares his top tips for managing pain and to support general health & wellbeing.me&my Health Up seeks to enhance and enlighten the wellbeing of...

Send us a textHave you ever wondered why you are excited to embrace something new and challenging however you shy away from the opportunity. This episode will help you overcome this inner voice that is holding you back from achieving your dream and living the life you want to live! This episode is focused on exploring your inner critic. Krissy DeAngelis shares her wisdom on:- what is the inner cri...

Send us a textIn this episode we discuss with Ashleigh Mead (Exercise Physiologist):- what is an Exercise Physiologist (EP)- how an EP differs from a PT- who can benefit from seeing an EP- what is exercise?- types of exercise!- how much exercise?- how to best exercise in ISO or from home without a gym- top exercise tips- how to best contact Longevity EPAbout me&my Health Up & hostme&my...

Send us a textThis episode explores injury myths & prevention with Exercise Physiologist (EP) Mitch Hooper from Longevity EP. Mitch discusses what an EP does and how it differs from physiotherapy. We explore the myths around injuries, the prime reason injuries happen and how to prevent them. Mitch shares his top tips to stay in shape and away from injury during ISO. So grab a cuppa, sit back,...

Send us a textJamie Walsh (Naturopath) shares her passion and knowledge on Female Health. In this episode we explore the main drivers behind female health conditions with a particular focus on PCOS. Grab a tea and join Jamie and I for another empowering episode!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my well...