Having It A.L.L.

How are you weathering the storms that you're in right now? Life will drop circumstances in your lap, you can count on it. What's not always a sure thing is handling those storms with peace and confidence.  One of my goto tools for weathering the storms of life has been meditation. And over the years I've found that I turn to different types of meditations depending on what I'm going through.  In...

How are you weathering the storms that you're in right now? Life will drop circumstances in your lap, you can count on it. What's not always a sure thing is handling those storms with peace and confidence.  One of my goto tools for weathering the storms of life has been meditation. And over the years I've found that I turn to different types of meditations depending on what I'm going through.  In...

When your intuition/gut/instincts speak to you, how do you respond? In today's Having It A.L.L. Moment I share the importance of paying attention to your intuition and I give you a simple way to learn how to trust your instincts more that will have you going from skeptical to faithful.

When your intuition/gut/instincts speak to you, how do you respond? In today's Having It A.L.L. Moment I share the importance of paying attention to your intuition and I give you a simple way to learn how to trust your instincts more that will have you going from skeptical to faithful. Learn more about your ad choices. Visit megaphone.fm/adchoices

How clear are you on your personal values? And are you allowing your personal values to guide your life? A huge part of living an authentic life is operating in accordance to your personal values.  The truth is that you really don't know who you are if you don't know your personal values. Many people have a vague understanding of their personal values, but few are crystal clear AND EVEN FEWER live...

How clear are you on your personal values? And are you allowing your personal values to guide your life? A huge part of living an authentic life is operating in accordance to your personal values.  The truth is that you really don't know who you are if you don't know your personal values. Many people have a vague understanding of their personal values, but few are crystal clear AND EVEN FEWER live...

How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and I think it's in such alignment with everything that we talk about on this podcast. A major part of living your abundant loving life is being able to experience peace, joy and flow in the midst of the life you've created. It's not about how many balls you're trying...

How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and I think it's in such alignment with everything that we talk about on this podcast. A major part of living your abundant loving life is being able to experience peace, joy and flow in the midst of the life you've created. It's not about how many balls you're trying...

Is the life you're living one of your own design, or are you trying to follow someone else's blueprint? We spend so much time comparing ourselves to others. Looking at how they do life and believing that their path is the only path. And then when we try to replicate what we see, we find that it doesn’t work and we get frustrated, judge ourselves, and feel stuck.  Stop doing that!  Just because som...

Is the life you're living one of your own design, or are you trying to follow someone else's blueprint? We spend so much time comparing ourselves to others. Looking at how they do life and believing that their path is the only path. And then when we try to replicate what we see, we find that it doesn’t work and we get frustrated, judge ourselves, and feel stuck.  Stop doing that!  Just because som...

In today's special episode of the podcast, I acknowledge reaching the 300th episode and I talk about some of the highs, lows, and insights that helped us get to this point.

In today's special episode of the podcast, I acknowledge reaching the 300th episode and I talk about some of the highs, lows, and insights that helped us get to this point. Learn more about your ad choices. Visit megaphone.fm/adchoices

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physical to emotional, I wanted nothing to do with it! And it made perfect sense to me: pain did not feel good, and so why would I want to experience something that didn't feel good? Today I have an entirely different perspective towards PAIN. In fact, I embrace and love pain...

When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physical to emotional, I wanted nothing to do with it! And it made perfect sense to me: pain did not feel good, and so why would I want to experience something that didn't feel good? Today I have an entirely different perspective towards PAIN. In fact, I embrace and love pain...

If you were to assess how your presence impacts the world, would you be the type of person that adds, subtracts, multiplies or divides? That's the topic I'm exploring in today's Having It A.L.L. Moment! Each one of us, at all times, is doing one of those things. But how aware are you of the impact you're having? And is the impact you're having the one that you desire? Today you'll be asked to thin...

If you were to assess how your presence impacts the world, would you be the type of person that adds, subtracts, multiplies or divides? That's the topic I'm exploring in today's Having It A.L.L. Moment! Each one of us, at all times, is doing one of those things. But how aware are you of the impact you're having? And is the impact you're having the one that you desire? Today you'll be asked to thin...

Do you feel you lack consistency in some important areas? One of the biggest challenges that people share with me is their lack of consistency. Sometimes it sounds like "I never follow through", or "I lack dedication", or "I don't have perseverance when times get tough". All of those shortcomings live under the umbrella of consistency, and it's a real challenge that robs the joyful life experience...

Do you feel you lack consistency in some important areas? One of the biggest challenges that people share with me is their lack of consistency. Sometimes it sounds like "I never follow through", or "I lack dedication", or "I don't have perseverance when times get tough". All of those shortcomings live under the umbrella of consistency, and it's a real challenge that robs the joyful life experience...

Do you have a tendency to take things personally? Be honest with yourself. In the book The Four Agreements, author Don Miguel Ruiz has this amazing description of taking things personally, he calls it "eating emotional garbage". "You eat all their emotional garbage, and now it becomes your garbage". In today's Having It A.L.L. Moment I remind you to not take things personally and help create a dif...

Do you have a tendency to take things personally? Be honest with yourself. In the book The Four Agreements, author Don Miguel Ruiz has this amazing description of taking things personally, he calls it "eating emotional garbage". "You eat all their emotional garbage, and now it becomes your garbage". In today's Having It A.L.L. Moment I remind you to not take things personally and help create a dif...

How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to? Breathing is one of the most powerful habits that is so overlooked and under-appreciated. In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, a...

How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to? Breathing is one of the most powerful habits that is so overlooked and under-appreciated. In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, a...

When did we buy into this idea that we have to be proficient and skilled at all things at all times? I know for me, as I started working on myself more and more, whenever I'd read about some new technique or practice that I could envision myself doing, I would add that to my "Must get great at" list and then I'd be hard on myself for not doing it consistently. Gratitude journaling, meditating, cle...

When did we buy into this idea that we have to be proficient and skilled at all things at all times? I know for me, as I started working on myself more and more, whenever I'd read about some new technique or practice that I could envision myself doing, I would add that to my "Must get great at" list and then I'd be hard on myself for not doing it consistently. Gratitude journaling, meditating, cle...

When was the last time you made a mistake in a relationship? Did you clean it up?? In relationships it's hard to admit when you've did something wrong or made a mistake or just stepped out of line with your character. I've had a tough time in the past admitting to and owning my relationship missteps, and I've had plenty of instances where I powerfully owned them and plenty when I did not. In the i...