Having It A.L.L.

What is the difference between sex and intimacy? How does this play out in your relationship and how you feel about your own sex and intimacy both before and after kids? In today's episode I'm bringing you a raw and honest conversation that Sarah and I had about sex and intimacy. Sex is on all of our minds, but how often are you able to listen in to an empowering, healthy and mature discussion on...

Where are you lacking in patience right now? In what area of your life would your experience be greatly improved if you could just be patient? For me, it's a lot of things! In the past I did not consider myself a very patient person. When things weren't happening on my timeline, I would brood over it constantly. Internally I would complain, feel like a victim to time, and just not handle it well....

Where are you lacking in patience right now? In what area of your life would your experience be greatly improved if you could just be patient? For me, it's a lot of things! In the past I did not consider myself a very patient person. When things weren't happening on my timeline, I would brood over it constantly. Internally I would complain, feel like a victim to time, and just not handle it well....

Does your ego run the show? If you answered anything other than "Yes, at times", then today's episode for you! In our conversation today I'm digging into humility and talking about why a healthy practice of humbling yourself regularly is a necessary ingredient to any significant change or growth you're seeking. The more you think you don't need this conversation, the more you want to open your ear...

Does your ego run the show? If you answered anything other than "Yes, at times", then today's episode for you! In our conversation today I'm digging into humility and talking about why a healthy practice of humbling yourself regularly is a necessary ingredient to any significant change or growth you're seeking. The more you think you don't need this conversation, the more you want to open your ear...

Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, but unable to break away? That my friend is known as "doomscrolling" and it's robbing you of your happiness, peace and mental health.  Doomscrolling is when you find yourself deep into an internet or social media hole, looking at posts and stories that leave you feeling an...

Have you ever found yourself up late at night, scrolling through social media, feeling worse and worse with every thumb flick, but unable to break away? That my friend is known as "doomscrolling" and it's robbing you of your happiness, peace and mental health.  Doomscrolling is when you find yourself deep into an internet or social media hole, looking at posts and stories that leave you feeling an...

How self aware are you? That's a loaded question, huh! Abraham Maslow once said "what is necessary to change a person is to change his awareness of himself". I believe that self awareness is a foundational skill that can unlock your abundant loving life, and without it you're destined to stay frustrated, scared, anxious and stuck. I certainly don't want that for you! In today's episode I'm sharing...

How self aware are you? That's a loaded question, huh! Abraham Maslow once said "what is necessary to change a person is to change his awareness of himself". I believe that self awareness is a foundational skill that can unlock your abundant loving life, and without it you're destined to stay frustrated, scared, anxious and stuck. I certainly don't want that for you! In today's episode I'm sharing...

How is the state of your relationship? How about your partnership? I never used to look at the two as separate. The "relationship" included everything -- the romance, the intimacy, the day-to-day life dynamics, the household management. But for me, as my primary relationship has matured and as new things like marriage and kids have entered the picture, I now see that there's a distinction between...

How is the state of your relationship? How about your partnership? I never used to look at the two as separate. The "relationship" included everything -- the romance, the intimacy, the day-to-day life dynamics, the household management. But for me, as my primary relationship has matured and as new things like marriage and kids have entered the picture, I now see that there's a distinction between...

What does surrender mean to you, and how practiced are you at it? I took my GameDay recently and was offered up a supreme opportunity for some surrender! (If you're not sure what a GameDay is, I explain it in the episode) The ability for me to surrender is at the center of my self mastery journey. It finds it's way into my relationships, my health, my fitness, my self talk, the visions for my life...

What does surrender mean to you, and how practiced are you at it? I took my GameDay recently and was offered up a supreme opportunity for some surrender! (If you're not sure what a GameDay is, I explain it in the episode) The ability for me to surrender is at the center of my self mastery journey. It finds it's way into my relationships, my health, my fitness, my self talk, the visions for my life...

Do you know what it means to be intentional with sexual intimacy? Intention means something done for a purpose.  Sexual intimacy is a deep, pure connection with yourself and/or another person, where sexual energy is exchanged.  Put them together and what you have is a recipe for massive healing, growth and personal transformation.  So, how intentional are you with sex? Sex is a thing that requires...

Do you know what it means to be intentional with sexual intimacy? Intention means something done for a purpose.  Sexual intimacy is a deep, pure connection with yourself and/or another person, where sexual energy is exchanged.  Put them together and what you have is a recipe for massive healing, growth and personal transformation.  So, how intentional are you with sex? Sex is a thing that requires...

Have you given yourself permission to slack on your exercise and overall physical health? I get it, we're in the middle of a global circumstance that can be used as a great excuse to not exercise and neglect your health. But the ripple effects of doing so are far reaching, and you may be underestimating how detrimental it can be for your overall health & wellbeing if you've been putting physic...

Have you given yourself permission to slack on your exercise and overall physical health? I get it, we're in the middle of a global circumstance that can be used as a great excuse to not exercise and neglect your health. But the ripple effects of doing so are far reaching, and you may be underestimating how detrimental it can be for your overall health & wellbeing if you've been putting physical e...

Would you describe your life as "fun"? Fun is one of those things that many people have given up on. As kids, fun came naturally - you didn't need to be taught how to have fun, how to play, how to create joy in the mundane. But as you got older and took on the responsibilities of adult life, fun may have fallen lower and lower on your list of priorities. In my opinion, FUN is a vital element of ha...

Would you describe your life as "fun"? Fun is one of those things that many people have given up on. As kids, fun came naturally - you didn't need to be taught how to have fun, how to play, how to create joy in the mundane. But as you got older and took on the responsibilities of adult life, fun may have fallen lower and lower on your list of priorities. In my opinion, FUN is a vital element of ha...

Are you a multitasker?  We all like to think that we're pretty efficient at doing multiple things at a time. We switch between different work tasks at once, we try and clean the house while disciplining the kids and ordering food over the phone, we put on our clothes while checking Instagram and talking with our partner. All in an attempt to be more productive, have more time, and feel more effect...

Are you a multitasker?  We all like to think that we're pretty efficient at doing multiple things at a time. We switch between different work tasks at once, we try and clean the house while disciplining the kids and ordering food over the phone, we put on our clothes while checking Instagram and talking with our partner. All in an attempt to be more productive, have more time, and feel more effect...

What is "conscience" and how can you use yours to help you find your way through life? As you're trying to navigate through life - figure out who you are, what you're passionate about, how to create some balance - you need tools to help you navigate. Chances are, you have navigational equipment that you're not using, one of those tools is your CONSCIENCE.  We all have it, the little voice that tel...

What is "conscience" and how can you use yours to help you find your way through life? As you're trying to navigate through life - figure out who you are, what you're passionate about, how to create some balance - you need tools to help you navigate. Chances are, you have navigational equipment that you're not using, one of those tools is your CONSCIENCE.  We all have it, the little voice that tel...

Are you fully aware of the impact the people you hang around, the environments you put yourself in, and the content you consume is having on you? In sports there's this concept of "protecting your house", which is all about not letting the opponent through your defenses. In life, we must protect our health, psyche, spirit, joy, peace. Because outside factors are constantly bombarding us, trying to...

Are you fully aware of the impact the people you hang around, the environments you put yourself in, and the content you consume is having on you? In sports there's this concept of "protecting your house", which is all about not letting the opponent through your defenses. In life, we must protect our health, psyche, spirit, joy, peace. Because outside factors are constantly bombarding us, trying to...