#happyme with Aastha Tatia

Who is responsible for mental health at work?  You may be grappling with a lot of issues, wondering when will things outside change so that you experience peace. You do not speak up because you don't want to be perceived a certain way. You hold yourself back.   What is the impact and who needs to take charge?   Listen to the episode for a perspective.

There are people around you who love you, care for you and are concerned.  Unknowingly they exhibit behaviours that hold you back.  Don't let them hold you back. What is the impact?

Do you acknowledge your team member's effort to change himself?  Do you realize it is not easy to pull oneself out of the comfort zone?  Yet, the team member has done it. He may have gone beyond the call of his duty to do it.  Your acknowledgement as a leader will only bring about motivation and set an example for other team members to follow.   Listen to the episode for more.

Do you find yourself always comparing yourself with others?  How does it make you feel? What is the impact?   Listen to the episode to find answers to all these questions and to learn how to stop comparing yourself to others?

Do you feel you're not growing professionally?  You also know what and who is standing in the way and you keep blaming them?   Does it make you feel any better?  Does it help you move further?   If not, what needs to be done?   Listen to the episode for a perspective on this.

You've got the success that you so desired but you find it difficult to maintain it?  You feel you're losing the power and things are messing up?   Listen to the episode as I talk about becoming successful versus staying successful. Learn three important aspects to be worked upon if you want to sustain the success that you've created.

Do you push aside your needs in the name of adapting?  You can manage with whatever is available and whatever be the circumstances.  Isn't that amazing?  Then why the pain? Because you push aside your needs and that definitely hurts.   Listen to the episode for more.

Are you being intentional about what you're doing?  Even the smallest of the tasks?  In the absence of intentionality, we struggle to take actions the way we desire. It then takes a toll on us.   Listen to the episode to find out how you can bring intentionality to anything.

Do you want to grow?  We all do, isn't it?  That's a core need.   Listen to this episode as I share the two things you must invest in for profound growth experiences.

Are you constantly stressed about the journey ahead and the quantum of work to be done?  Are you passing that on to your team as well?  Subconsciously, you're sabotaging your own happiness. You are not celebrating how far you have come. You may not even be aware.   Listen to the episode for a perspective.

Do you want to look good in front of thousands?  You want to be acknowledged and noticed?   Then this is what you need to do.   Listen to the episode right until the end.

What are you celebrating when you say you've completed 5 years in an organization?  Or you've closed a deal?   Are you celebrating what really matters?   Listen to the episode to learn what it means.

Life has taken an unpredictable turn?  You are wondering what has happened all of a sudden and how would you deal with it?   Listen to the episode for three important messages I want to share.

Are you in fire fighting mode at work?  Always on the edge, running around, missing deadlines?  What is the impact on you, your boss, your team, your colleagues, workplace environment?   What can you do?   Listen to the episode to find out.

Are you stuck and looking desperately for a solution?  Are you overthinking, overanalyzing and you think you need to figure out the way?   Well, there's something you need to do which will make the task easier.   Listen to the episode for more.

You are in the business of speaking.  Yes, you read it right. Whether you're self-employed, an entrepreneur, a professional, a corporate executive, a freelancer, a homemaker, you are in the business of speaking.  Therefore, it becomes imperative that you proactively work on this business if you want to nurture your relationships - personal or professional.   Listen to the episode fo...

Wishing you a very happy new year!   How does this new year look like to you? What are your plans? What would make it aha for you? What is going to be your inspiring context that will drive you?   Listen to the episode as I share my guiding mantra for 2022.

Difficult to let go and seek forgiveness?  But what is the impact of holding the grudge?   Can we learn to let go in the child way?  What does that mean?   Listen to the episode to find out.

Do you seek forgiveness for hurt caused by you? Or you find it difficult to walk up to someone and say 'I am sorry'?  What is the impact when you hold it within you?   Listen to the episode for more.

This one attribute if not checked can turn disastrous for you as a leader.   Listen to the episode to find out.

When a team member of yours or a new entrant is feeling anxious about the awaited interview result, promotion, appraisal result, what do you do as a leader to help him manage his anxiety?   The most basic thing you could do is 'communicate'. Don't leave people wondering!   Listen to the episode for more.

Feeling depressed?  For a long stretch?  Don't know how to bounce back?   Listen to the episode to learn 4 ways to manage yourself.

People don't listen to you?  You wonder what do I do so that they listen to me?   Here's what you must ask yourself.   Listen to the episode.

Are you willing to settle for what is available?  Do you fear that you may lose this as well in the pursuit of more?  How does it make you feel?  Do you wonder how to live a better and more fulfilling life?   Well, you must raise your standards!   Listen to the episode for more.

Do you dream? Do you believe in your dream? When it comes to sharing your dream, do you step back because you think it is too extravagant or you don't deserve it?   Listen to the episode to find out how this is stopping you from achieving your dreams.