Goddess Got Goals

151: It's your Time and You are Ready for the Next Step Come and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program. Remember, it's your time and you are ready for the next step: www.warriorgoddesskettlebelltraining.com/nextstep Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Trainin...

150: All In V All or Nothing What does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way? Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What...

Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do Instead So, I decided to become a personal trainer at the ripe age of 39.  I had been active and ‘fit’ for most of my life though never skinny and just the right side of slim. But I was never strong and as I hit 35 I started to notice fat in places I never knew I had places. So I continued my health geek studies and began read...

148: As Above, So Below Released on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for grounding and understanding the importance of the process of grounding ourselves to the earth. Links mentioned in this episode: Book your 20 minute solutions call ww...

147: The Triple Goddess Evolution An updated approach for working with the Triple Goddess in modern times. The Triple Goddess has three facets: the maiden, the mother, and the crone. The Triple Goddess represents many things such as birth, life, death and the phases of the moon, waxing, full and waning. These three figures are often described as the Maiden , the Mother , and the Crone , each of wh...

TTT42: 3 Top Tips to manage emotional exhaustion and what is known as burnout. Some tips and insights to try to begin the process of healing from emotional exhaustion. Be sure to check out our FREE Burn out cure www.warriorgoddesskettlebelltraining.com/burnout Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining...

146: Stress is Making You Fat OK this is a total click bait title but I want to get your attention and then help you! So today's episode comes with an awesome FREE resource too Links mentioned in this episode Hormone Imbalance Symptom Checklist www.warriorgoddesskettlebelltraining.com/balance Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagr...

TTT41: 3 Top Tips to Read More Off the back of our newest bookclub episode I wanted to give you tips to ensure you read it!  How very selfish of me! LOL Links mentioned in this episode: Free Audible Credit www.warriorgoddesskettlebelltraining.com/audible Join our FREE Tribe Community www.warriorgoddesskettlebelltraining.com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell...

145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski. This book truly changed my life in understand something I have been plagued with my whole life BURNOUT. The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists! Come listen on Audible with a FREE c...

144: Once More with Feeling This episode talks all about the importance of feeling into your goals. Links mentioned in this episode: Ideal Average Day Meditation www.warriorgoddesskettlebelltraining.com/ideal Come join our FREE Tribe community www.warriorgoddesskettlebelltraining.com/tribe  Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lis...

TTT40: 3 Top Tips to Overcome Self Doubt Come learn about all these tools and more and grab that 14 day free trial. Join the FB Tribe Community + be part of our challenge: www.warriorgoddesskettlebelltraining.com/tribe Grab the 14 Day Free Tapping App Trial www.warriorgoddesskettlebelltraining.com/tapping See you on the inside,  Lisa x Join the Tribe + Challenge Be sure to connect with Lisa Barwis...

What is means to be a Warrior Goddess? We are taking right back to the start, we talking about why I called my business Warrior Goddess Kettlebell Training. Come and learn more on our website:  www.warriorgoddesskettlebelltraining.com Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com...

TTT39: 3 Top Tips to Reduce your Caffeine Intake If you want to reduce the amount of caffeine you consume because you believe it is affecting your wellness goals or how you feel or you want to give it up as part of the 21 Day Feeling like Shit to Feeling Like She Ra Wellness Challenge then this episode might give you a few tips on how to do just that. Join the FB Tribe Community + be part of our c...

142: "But Lisa, it's not working!" The things I hear the most is a variation of: - it is working? Am I doing OK? or just plain old... - It's not working, it won't work for me, who am I to think this will work.... So come let me help you to believe that IT IS WORKING! Links mentioned in this episode: - Come join us in the FREE Tribe Community + 21 Day Feeling like SHIT to f...

TTT38: 3 Top Tips to Remember to Take Your Supplements Last week we talked about what essential supplements you need to take last week, now supplements don't work unless you remember to take them so here's some tips on how to do that! You are welcome.  Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraini...

141: Essential Supplements You Need To Be Taking Supplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics. But not having a strategy for meeting your nutrient requirement makes you a little like a Quentin Tarantino movie – all style, no substance.  We need to lay the foundations first!...

TTT37: 3 Top Tips to Use Accountability to Reach your Goals Use accountability to create healthy habits. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Pod...

Our first bookclub episode! The Book: Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want by Michael Hyatt, Daniel Harkavy Join our Bookclub community for FREE, here at www.warriorgoddesskettlebelltraining.com/bookclub Get a FREE audible credit on us! www.warriorgoddesskettlebelltraining.com/audible When we release an episode or drop that month's book, you will be one of...

139: How to Sleep This episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it easier for me to get good quality sleep and just feel better! Links mentioned in this episode: - Femininst Survival Podcast Episode 12: How to Sleeping - Goddess Got...

TTT36: 3 Top tips to put more of you in your day Today's top tip episode comes from a conversation where as busy women, the human givers and often people pleasers, we forget to put ourselves in our day.  These tips will help you to prioritise you, your desires and needs as you start your day. Hope this helps! Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on soci...

138: How to Build Muscle in your 40s & 50s We are deep diving into the science and mindset behind building lean muscle in your 40s and 50s. Links mentioned in this episode: The 4 Step Formula for Body Shape Change Masterclass www.warriorgoddesskettlebelltraining.com/masterclass Episode 93: Why Muscle Matters https://www.buzzsprout.com/2179976/13222383 Episode 8: Why Strength Training may be th...

From the back of our last superhero school and I see that women struggle with celebrating their success and seeing the 'win', why is that? Well let's unpack it today. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www...

TTT35: 3 Top Tips to Train through Pain Today's shortie episode explores how to continue to be active, mobile and follow your training plan when you are experiencing body aches and pains or have an injury- when you should train through and when you need to adapt or when to rest. Hope this helps! Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Inst...

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains Links mentioned in this episode: 106: Is it really all about hormones Download your free hormone guide Access all our free resources on perimenopause Come join us in Kettlebell Superhero School Register FREE here: www.warriorgoddesskettlebelltraining.com/school Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Train...

TTT34: 3 Top Tips to Balance Blood Sugar Sharing 3 Top tips on how to reduce your sugar and processed carb intake and what swaps or small changes you can make that really impact your blood sugar levels and your insulin resistance. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/war...