Goddess Got Goals

135: How to Slay that Inner Mean Girl (and drown out negative self talk) Join us in Superhero School www.warriorgoddesskettlebelltraining.com/school Register for FREE Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/wa...

TTT33: 3 Top Tips on How to Stick to Your Goals when Life gets Crazy Sharing 3 Top tips on how to follow through on your goals when those curve balls come in.  Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgo...

129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 Weeks This is an amazing episode showcasing the results of one of our most successful members. Did you see our big announcement? Come learn more about our Sexy Strong VIP 90 Day Coaching Experience www.warriorgoddesskettlebelltraining.com/now Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagra...

TTT32: 3 Top Tips to Making Decisions Sharing 3 Top tips on how to make decisions and combat decision fatigue. Did you see our big announcement? Come hear more about once a year package offer: www.warriorgoddesskettlebelltraining.com/now Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook....

Why women over 40 (and in perimenopause) need to eat more protein Did you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more? It’s true!   In this podcast you will learn: How many grams of protein menopausal women need How much protein-rich food you need to eat to hit those numbers And which foods are high...

TTT31:  3 Tops Tips to Start Small  Sharing 3 Top tips on how to create micro habits and starting small to build momentum towards your goals You are invited to our Masterclass watch party on Sunday 21st January, learn more here: www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise...

This week we are talking about the power of habits in relation to transformation. What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I talk about on my podcast – from procrastination and productivity to strength and nutrition – starts with better habits.  W...

TTT30:  3 Top tips around writing down your goals. Be sure to come join us in Superhero School to learn how to do this process LIVE with our community: www.warriorgoddesskettlebelltraining.com/school Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Y...

Get Unstoppable Momentum in 2024 (+ FREE Goal setting and Momentum Plan) We're back in 2024 with a new season of episodes. Kicking things off in 2024 with unstoppable momentum. And no resolutions here, we are focusing on habit goals for lasting change. Start by downloading your FREE 50 page download here>> >90 Day Momentum Plan< www.warriorgoddesskettlebelltraining.com/momentum An...

TTT29: 3 Top Tips on when to increase Weight, Frequency or Intensity of Workouts Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast me...

132: Intermittent Fasting: The Good and The Bad I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me. However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly.  I have been using IF myself for over 10 years and within my pr...

TTT28: 3 Top Tips for Getting Shit Done with ADHD Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you wan...

124: ADHD and Disordered Eating With it being ADHD awareness month I thought it was a good time to talk about my own experience and journey with disordered eating and how now looking back after my ADHD diagnosis, there were many signs. I am not qualified to help if you believe you have an eating disorder but what I can share is my own experience and what I see with my clients and my own journey. A...

TTT27: 3 Top Tips for Staying on Plan when you are Travelling Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook....

123: What destroys Gut health? A few years ago, I had a total body breakdown.   An injury from overtraining which lead to chronic pain, taking heavy duty pain killers, introducing dairy back into my diet, too much HIIT training and teaching 15+ kettlebell classes a week and not enough quality sleep.  I couldn’t sleep, was in constant pain. Even though I took my supplements, exercised daily, ate a...

TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.c...

145: Overcoming the Diet and Dinner Mindset I mean, how much time do we spend thinking about dinner and what to eat and how much to eat? And the pressure to cook and prepare and present dinner every night to our families who just under appreciate the effort and time we put in and we aren't even prioritising ourselves, our own health and what is actually important about eating well and looking...

TTT25: 3 Top Tips to Drink More Water Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettle...

Not Strong Enough for Strength Training Are you worried you are not strong enough to do strength training or not fit enough to exercise or not bendy enough to do yoga or mobility workouts? I hear this a lot so wanted to help you to work on getting stronger, even if you are feeling like it is scary or too challenging right now. Links mentioned in this episode: Free 10 min Workouts www.warriorgoddes...

TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from Home Come listen to our NEW on demand Masterclass: 4 Things You Need to Know to Get in Superhero Shape with kettlebell training www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.f...

120: Even Superheroes Start Small This episode is talking all about habits and how smaller is always better!  When deciding on a healthier lifestyle and making those important changes, it is always better to start small.   And even superheroes had to learn how to fly but just starting small - one step at a time. Links mentioned in this episode: James Clear Book: Atomic Habits Episode 57:  Tiny Imp...

TTT: 24  3 Top Tips on Setting up your workout space Set up your home workout space with kettlebell training. Come join us in Superhero School to help you get started with kettlebell training including your full set up www.warriorgoddesskettlebelltraining.com/school Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltr...

This episode came as a request from our Tribe Community to help provide support and answers to our 60+ Warrior Goddesses as they navigate a new stage of life and how they can incorporate strength training into their lives and ways to adapt or modify when necessary. Links mentioned in this episode: FREE workouts Choice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts 10 Mins Beginn...

TTT22:  3 Top Tips on Using My Fitness Pal Do you use My Fitness Pal but have a feeling you might be doing it 'all wrong'? Is MFP the bane of your nutritional program? Do you struggle with the numbers, the tech, the tracking? Then this bite sized tips episode might give you the one hack you need to use this tool more effectively to reach your body shape change goals. If you want to conti...

If you are intrigued about what we discussed in our 'WTF do I eat episode' and maybe even a little Carb Cycling curious but are really just wondering, is this all just too complicated and surely it can't be this hard to 'lose a bit of weight' then this episode is for you! Links mentioned in this episode: FREE Carb Cycling Guide www.warriorgoddesskettlebelltraining.com/carb...